Menopause Network

Menopause Network Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Menopause Network, Health & Wellness Website, https://themenopausenetwork. co. uk/, Caldicot.

02/01/2026

If you start your morning with these two things, you might be accidentally triggering your worst menopause symptoms before 9 AM.

1️⃣ Black Coffee: On an empty stomach, it spikes your cortisol (the stress hormone), leading to jittery anxiety and heart palpitations.
2️⃣ Cereal: Even the “healthy” ones often cause an immediate glucose spike and subsequent crash, leaving you fatigued and craving sugar by mid-morning.

It’s time to swap the “quick fix” for a protein-rich breakfast that stabilises your blood sugar and supports your hormones.

Swipe to see our favourite protein-packed breakfast ideas, and follow our nutritionist for more hormone-balancing meals!

31/12/2025

If I could tell my younger self one thing about my body, it would be THIS:

“Your anxiety isn’t a moral failing; it’s likely hormonal. Start strength training now and make protein your dietary priority.”

What do I wish I knew 10 years ago?

Strength Training is Non-Negotiable: For bone density, muscle mass and metabolic health, it’s foundational.

Protein is Power: Especially as we age. Prioritising protein is functional medicine on a plate.

Anxiety Can Be Hormonal: Understanding that connection changes everything. It’s not “all in your head.”

This isn’t just hindsight; it’s a powerful lesson in reclaiming your health.
Knowledge truly is power.
Don’t wait another 10 years, get your knowledge now!

28/12/2025

Feeling low or unusually anxious? It might be time to look at Vitamin B6.During the perimenopause and menopause transition, our neurochemistry undergoes a massive shift. Vitamin B6 plays a critical role in this process by helping to synthesise serotonin and dopamine, our primary “feel-good” neurotransmitters.When B6 levels are optimal, your brain is better equipped to regulate mood and combat that overwhelming sense of anxiety. It is a small but mighty tool in your menopause toolkit!Watch to find out why this specific vitamin is an essential ally for your mental wellbeing! Check out The Menopause Network Shop and see what we can offer.

27/12/2025

We are thrilled to introduce a vital new addition to The Menopause Network team: Dr. Mayoni Gooneratne!

As a highly respected Medical Doctor specialising in Metabolic Female Health, Dr. Mayoni brings crucial expertise that recognises the deep connection between hormones, weight, energy and overall wellbeing during the menopausal transition.

Metabolic health goes far beyond weight; it encompasses blood sugar regulation, insulin sensitivity, and reducing long-term disease risk. Dr. Mayoni will be sharing evidence-based strategies to help you optimise your health from the inside out.

Join us in welcoming Dr. Mayoni! Get ready for expert insights that will transform your approach to longevity and health.

26/12/2025

Did you know the perimenopause-to-menopause transition often lasts significantly longer than the entire reproductive phase of your early life (puberty to late 20s)?

This hormonal marathon can span 10 to 15 years, yet the average woman is left to suffer through it, often in silence and without adequate medical education or support.

This profound life transition demands attention. We are actively demanding the medical education, resources and societal recognition that this decade-plus journey truly deserves. It’s time to end the silence and get the support that matches the duration of this transition.

25/12/2025

We are thrilled to officially welcome Zanna Selicka, our new Nutrition and Lifestyle Advisor, to The Menopause Network team!

We believe that medical management goes hand-in-hand with robust lifestyle support. Zanna brings a wealth of expertise in evidence-based nutrition and lifestyle strategies designed specifically to support women navigating the perimenopausal and menopausal years.

Ready to learn how to harness the power of your plate and daily habits?
Zanna will be sharing practical, actionable advice that complements your health plan.

Join us in welcoming Zanna and get ready for a wealth of new insights!

24/12/2025

Oxygenetix provides superior coverage with long-lasting wear for hard-to-hide dark spots, imperfections and discolorations.

Shop the Oxygenetix products directly on The Menopause Network website.

22/12/2025

We are incredibly proud to welcome Vie Aesthetics Clinic in Rayleigh as an official advisor to The Menopause Network!

Vie Aesthetics is renowned for its commitment to holistic health and ethical practice, perfectly aligning with our mission to provide trustworthy, expert-led support throughout the menopausal journey.

Their expertise in treatments that address the often-overlooked physical changes and symptoms of menopause brings a vital dimension to our network.
We are excited to collaborate to offer you comprehensive, evidence-based solutions.

22/12/2025

Menopause is not just hot flushes and night sweats.

The symptoms can be incredibly varied and surprising, making them difficult to connect back to hormonal changes. If you are experiencing any of these signs, it’s time to investigate your hormonal health:

Physical Changes: Itchy ears, dry va**na, joint aches, and acne.

Cycle Changes: Flooding (very heavy bleeding) and increased cramps.

Emotional & Sleep: Low mood, anxiety, and disruptive night sweats.

Don’t dismiss these symptoms as just “getting older.” Understanding these signs is the first step toward getting the help you need. The Menopause Network is here to empower you with knowledge and support.

20/12/2025

The LifeWave X39 patch is often described as a wellness innovation that looks deceptively simple: a small adhesive patch designed to activate the body’s natural repair processes without the use of drugs or chemicals. Instead, it uses a patented form of phototherapy — light-based stimulation — to trigger biological changes, particularly linked to the peptide GHK-Cu, which declines with age.

19/12/2025

We are absolutely thrilled to welcome the exceptional Dr. Shirin Lakhani to The Menopause Network advisory team!

Dr. Lakhani is a highly respected specialist whose expertise lies in two of the most critical and often overlooked areas of women’s health: hormonal balance and intimate health.

Her knowledge is vital for tackling those complex, confusing and sometimes taboo symptoms that define the menopausal journey.

She believes, as we do, that no woman should suffer in silence.
Join us in welcoming Dr. Lakhani and stay tuned for her evidence-based advice and support designed to empower you through every stage of menopause.

Address

Https://themenopausenetwork. Co. Uk/
Caldicot
NP265JH

Website

Alerts

Be the first to know and let us send you an email when Menopause Network posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Menopause Network:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category