Tess Pilates

Tess Pilates I teach Pilates method on apparatus. I focus on corrective movement approach and posture. You might see me in town with my whippet Piper.

I’ been a teacher for over a decade, started in London and now I’m loving my life in Callander.

Are you stacked to your advantage or disadvantage?Posture and correct alignment is key to healthy and painfree movement....
07/03/2026

Are you stacked to your advantage or disadvantage?

Posture and correct alignment is key to healthy and painfree movement. Postural changes send a domino effect through your whole structure and what was a knee ni**le month ago can be a painful shoulder today.

If you’d like to be ni**le free, why not come for a free taster to have your posture assessed.

Yup! It happens. Does it have to stay that way? Nooooo!!!!!Pelvic Floor is not a rocket science, but Kegels only take yo...
28/02/2026

Yup! It happens. Does it have to stay that way? Nooooo!!!!!

Pelvic Floor is not a rocket science, but Kegels only take you so far. On a contrary to popular diagnosis that it’s weak, it can actually be also loose, rigid or stuck.

What you need is a tailored programme to help with your situation. Not a general plan that “should” work.

If you’d like to go over your symptoms or concerns, contact me for a free taster ☺️

Kinetic Chain = balance of stability and mobility through our joints. It is a very important and fragile ecosystem of ou...
26/02/2026

Kinetic Chain = balance of stability and mobility through our joints. It is a very important and fragile ecosystem of our joints. When disrupted what should be allowed to move, doesn’t, what should be stable, isn’t. Whatever still allows some movement, is wearing out. This is a cause of many common pains and aches.

How can I help?

Using resistance springs and movement knowledge I can help you reset. Move what should move and stabilise what should be stable.

If you’re interested, come for a free taster ☺️

Pilates class in Callander Bridgend. Anyone interested, contact me
21/09/2025

Pilates class in Callander Bridgend. Anyone interested, contact me

18/10/2024

Hi!
I am a certified studio pilates teacher trying to make pilates on apparatus affordable. My teaching is made to suit you no matter your age or ability, level of fitness or injury.

I don't stand much on ceremony, feel free to get in touch and come and meet me for a free 30min assessment to see if what I do, is for you. No obligation to sign up, prepay or any of that. Just me and my pilates method.

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Callander

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