Rowena Shingler Biodynamic Therapist

Rowena Shingler Biodynamic Therapist Biodynamic Therapy works with body and mind as a whole, promoting your capacity for self regulation, and helping you to feel at home in your body.

It’s aim is to reconnect you to your inner essence so you can become the person you truly are.

Wonderful weekend with a group of beautiful people, coming back to our bodies. Laughter, some tears and a landing back i...
26/01/2026

Wonderful weekend with a group of beautiful people, coming back to our bodies.
Laughter, some tears and a landing back in myself.
MER-Myofascial Energetic Release works with the fascia and breath, to release old holding patterns, much the same as Biodynamic touch. The two together is a powerful combo.
If you have a difficult relationship with your body, spend a lot of time in your head, suffer with anxiety, stress and/or pain this might be good place to start exploring what your body is trying to tell you.
I have some space opening up in March.

07/01/2026

Body psychotherapy is a bit like this progression-we start feeling foggy and confused. Who am I ? What makes me tick? What am I doing here?
Our bodies hold many stories-learning to listen to them can give you a deeper understanding of yourself and allow you to move out of the fog. Take a moment and a breath and see what your body has to say. 💕

New Year is often looked at as a time to ‘improve’ ourselves or change where we are. Resolutions are set, maybe out loud...
31/12/2025

New Year is often looked at as a time to ‘improve’ ourselves or change where we are. Resolutions are set, maybe out loud or inwardly.
What if, for a change, we turned inward accepting who are and where we are at, in this moment. and allowed our natural organic process to evolve, in its own time?
That is the essence of biodynamic-the natural movement of life and of ourselves. Trusting our own innate intelligence and desire for health. Coming back to ourselves
Wishing all those who have journeyed through 2025, with or without me, time and space and a natural unfolding for 2026. Sending love as always

Above the clouds…blue sky. Below…zero visibility. Life is a bit like that too. Stay above the clouds 🌟
24/12/2025

Above the clouds…blue sky. Below…zero visibility. Life is a bit like that too. Stay above the clouds 🌟

Biodynamic body psychotherapy-what it is. When the body carries what the mind cannot name,when emotions settle into the ...
19/12/2025

Biodynamic body psychotherapy-what it is.

When the body carries what the mind cannot name,
when emotions settle into the muscles, the bones, and the breath,
when the spirit seems distant or silenced, we can experience a loss of Self. We lose our natural flow.

Gerda Boyesen talked of ‘streamings’ the gentle movement of energy throughout our bodies.
When these ‘streamings’ become blocked, by exhaustion, fear, or old holding patterns, the entire system feels it. Life can feel like an effort, we live with pain both emotional and physical.

Biodynamic psychotherapy works through the body, gently melting the defence/armour and finding the blocks so that the natural ‘streamings’ can find their way.
Life feels easier, more pleasurable.
You feel more in your Self.

If you would like more flow give it a go.

Behind every pain there is usually a story.Maybe a breath you never fully tookA movement you could not makeAn emotion yo...
09/12/2025

Behind every pain there is usually a story.

Maybe a breath you never fully took
A movement you could not make
An emotion you had to hold in.

Tensions in your whole being you could not process.

They may manifest as physical pain-headaches, gut issues, painful joints, painful muscles. Or as emotional pain-anxiety, depression, perfectionism, people pleasing, overthinking. To name a few.

Biodynamic psychotherapy works structurally, emotionally and somatically so you can release from the inside out. Emotionally, on a muscle level and on a vegetative level(deep unconscious body level)

Then we take the time to integrate giving you a different sense of your body and your Self.

What is your body trying to tell you??

16/11/2025

There is a space between who we are and who we think we ‘should’ be.

In Biodynamic Psychotherapy, we explore that space-we use time, breath, touch and deep listening to allow an opening in to the space so you can get a sense of who you really are.
It’s not about self-improvement…it’s about remembering how to be fully yourself.

12/11/2025

A few spaces left for Sunday if anyone feels the urge for some me time and learning to down regulate their nervous system. 2-4pm
Free parking as well
New soundbath dates also up on the appointments system for those interested

Back in Corfu for a beautiful training-Fluid Body. Alllll about the movement-fascia, bones, joints, breath and emotions....
17/10/2025

Back in Corfu for a beautiful training-Fluid Body.
Alllll about the movement-fascia, bones, joints, breath and emotions. The true movement of life(Biodynamic)
Corfu has a wonderful energy too. Grounded(all those rocks) and slightly whacky at the same time!! Love it. Maybe that says something about me? 🤪 body

Attuned touch/biodynamic touch has such a deep impact. Any early interruptions in emotions or movement are held in the b...
09/10/2025

Attuned touch/biodynamic touch has such a deep impact.
Any early interruptions in emotions or movement are held in the body and can show up as physical pain/discomfort or as anxiety, self criticism, depression,overthinking and perfectionism(and so many other things!)
Working through the body can allow the holding and contraction to slowly unwind leading to more vitality, less pain and more connection to ourselves and others. Having someone to make sense of it with means it can be integrated and complete. We feel more grounded and able live in the present.
What’s not to like? 💕

So….Have you ever experienced a soundbath? First time I went I lay down almost dreading the experience. And then dropped...
27/09/2025

So….
Have you ever experienced a soundbath?
First time I went I lay down almost dreading the experience. And then dropped into something so deeply relaxing. Slept like a baby afterwards.
Biodynamic massage…what is that? How will that help me?
Oh…it allows all the emotions (old and new) to move through. And frees the breath. All those old interruptions can begin to move through.
Feel the feels…
Not always comfortable BUT at the end something will have changed. Come along if you want to experience something completely different

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Camberley
Camberley
GU15

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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