Rowena Shingler Biodynamic Therapist

16/11/2025

There is a space between who we are and who we think we ‘should’ be.

In Biodynamic Psychotherapy, we explore that space-we use time, breath, touch and deep listening to allow an opening in to the space so you can get a sense of who you really are.
It’s not about self-improvement…it’s about remembering how to be fully yourself.

12/11/2025

A few spaces left for Sunday if anyone feels the urge for some me time and learning to down regulate their nervous system. 2-4pm
Free parking as well
New soundbath dates also up on the appointments system for those interested

17/10/2025

Back in Corfu for a beautiful training-Fluid Body.
Alllll about the movement-fascia, bones, joints, breath and emotions. The true movement of life(Biodynamic)
Corfu has a wonderful energy too. Grounded(all those rocks) and slightly whacky at the same time!! Love it. Maybe that says something about me? 🤪 body

09/10/2025

Attuned touch/biodynamic touch has such a deep impact.
Any early interruptions in emotions or movement are held in the body and can show up as physical pain/discomfort or as anxiety, self criticism, depression,overthinking and perfectionism(and so many other things!)
Working through the body can allow the holding and contraction to slowly unwind leading to more vitality, less pain and more connection to ourselves and others. Having someone to make sense of it with means it can be integrated and complete. We feel more grounded and able live in the present.
What’s not to like? 💕

27/09/2025

So….
Have you ever experienced a soundbath?
First time I went I lay down almost dreading the experience. And then dropped into something so deeply relaxing. Slept like a baby afterwards.
Biodynamic massage…what is that? How will that help me?
Oh…it allows all the emotions (old and new) to move through. And frees the breath. All those old interruptions can begin to move through.
Feel the feels…
Not always comfortable BUT at the end something will have changed. Come along if you want to experience something completely different

20/09/2025

London friends…we will be bringing our magic to London as well as Surrey. Bring your Self and whatever makes you comfy.

19/09/2025

10/08/2025

Sometimes…
The Unbearable Lightness of Being…
Bathe in it, breathe it. Find your flow. Always with love and acceptance 💕

29/07/2025

Sometimes a little time and space is all that’s needed to allow the old holding patterns to begin to let go. A little more breath gives us more resilience and contact-with ourselves and others.