25/05/2020
A beautiful card for a beautiful day. This card is about protecting your energy. Both physically and mentally.
Physically: For some of you this means you are not doing exercise and over indulging. Make sure you do some exercise today and review your diet. What do you need to stop eating and what is your diet lacking? Get yourself prepared to get back on track ASAP. And for those of you doing too much - take a rest otherwise you will end up putting your body under too much strain and this might result in a fall or muscle sprain.
Mentally: Take time to meditate, read a book, walk or watch a film. Do something that gets you focussed so you stop feeling anxious and worrying or taking on board other people’s problems. It’s important you make time for you and that you are getting quality time to relax.
Clear you mental and physical energies today to ensure a peaceful day and a very good nights sleep.
Enjoy your bank holiday Monday everyone ☀️ 😎
