Matt South

11/11/2025

We’ve had an amazing coul of weeks here at Carbon Fitness with our small group training clients seeing amazing results. We’ve seen the launch of our first project - getting over 55s back into fitness, which is a 12 week project and is full! And we have so much more planned and ready to go, a very exciting few months ahead!

Our next over 55s 12 week course will start in February and we will put details out nearer the time.

If you want to get involved with Carbon Fitness come in and see us, have a chat and we can workout a plan for you. Or drop me or Carbon Fitness a message!

20/10/2025

Free sessions for over 55's!

Drop me a message for more info or to book.

Free Sessions For Over 55's!

We are really happy to be offering 12 week courses for over 55's. Working with Live Longer Better in Cornwall and Active Cornwall we are able to help you get back into fitness!

In these sessions you will work with a personal trainer on your own personalised programme which we will design around your goals. Whether you are brand new to fitness or looking to take that next step we can help you. These sessions will be starting during the first week of November and have limited spaces.

For more info or to sign up please drop us a message and we can get all the details across to you.

22/09/2025

Small group training. What is it? and how does it work?

You get training on a personal level with your own personalised programme which we create to fit your goals and ability. We make sure you are pushing yourself and take you through each workout.

You book the sessions in each week that work around your lifestyle and in the gym at the same time are up to 8 people. So you will get great support from your trainer and the others around you.

We pride ourselves at Carbon Fitness on having the most welcoming and friendly community around. So if you're interested in training at Carbon Fitness, drop us a message or pop in to see us!

10/09/2025

Hearing positive feedback makes it all worth it 💪
Stacey says:
“Matt at carbon fitness has supported me through all the ups and downs In my life. The community he has built is always there to listen and push you to be your best. No workout is ever the same and with gentle encouragement I have achieved things I would never have dreamt of 7 years ago. The great mix of exercises is bespoke to me but is completed with a great bunch of people. It is the highlight of my day!”

09/09/2025

Get back into fitness this September!

✅6 Weeks
✅3 Sessions per week
✅Amazing Results

We are offering 6 weeks of small group training this September to get you back into a routine, take the first step on your journey or the next step. This is part of our small group training programme so sessions are fully flexible and can be done at any time during our timetabled week. You will work with a personal trainer, receive nutrition advice and a completely personalised programme designed around your goals.

All of this is held at our private personal training studios!

Sign up now to start anytime in September💪

Price: £80

Drop us a message or email:
info@getcarbonfit.com

to book or to find out more.

27/08/2025

Get back into fitness this September with our 6 week offer!

Drop me a message or check out the full post on the Carbon Fitness page!

Get back into fitness this September!

✅6 Weeks
✅3 Sessions per week
✅Amazing Results

We are offering 6 weeks of small group training this September to get you back into a routine, take the first step on your journey or the next step. This is part of our small group training programme so sessions are fully flexible and can be done at any time during our timetabled week. You will work with a personal trainer, receive nutrition advice and a completely personalised programme designed around your goals.

All of this is held at our private personal training studios!

Sign up now to start anytime in September💪

Price: £80

Drop us a message or email:
info@getcarbonfit.com

to book or to find out more.

23/08/2025

Saturday morning and the weights room is ready 💪
The sun is shining and we are ready to go!

22/08/2025

What do we do at Carbon Fitness?

We are aren’t a traditional gym. We are a small group training studio. We have two fully kitted rooms, one for cardio and mat exercises and one for weights! We offer small group training and personal training.

What is small group training?

It’s essentially personal training but you’re working the same time as others. Everyone is working on their own programme but you get to share the room, the pain, the suffering and the fun with others! We have a maximum of 8 people training at a time spread across the two rooms to make sure you get the best possible interactions with your trainer and the best possible results!

The beauty of small group training is that it’s a lot more affordable than personal training which is exactly why we run it! We understand that personal training is a luxury and want to make it much more accessible and part of everyone’s life rather than a luxury.

We love to make things easy for you, so to make things as flexible as possible you can book any session throughout the week that fits best with your schedule. You don’t have to stick to the same session every week.

There are 3 membership options starting at £40 per month up to unlimited sessions per week for just £65 a month!

So if you want to train at a fun, friendly facility which is dedicated to getting you results drop me a message to either find out more or book a trial session💪

11/08/2025

Ever since I started Carbon Fitness my goal has always been to make fitness accessible to all. I've always said that personal training/small group training should never been a luxury. It should be something that everyone should have access to.

To take the next step to making personal training and small group training accessible to all I have turned Carbon Fitness (carbon Fitness Training CIC) into a CIC (Community Interest Company). This means that as a company we can apply for funding through grants and will look to raise money in different ways.

What this will do is allow us to subsidise memberships, run different courses, put on classes and support people in the local community to become healthier mentally and physically. The goal is to provide personal training and small group training to people on low income, people struggling with their mental health, provide work for local trainers and have a positive effect on the physical and mental wellbeing of the local community.

To get started we have set up an easy fundraising page. This doesn't cost you anything. If you shop online all you need to do is sign up via the link below and every time you shop online companies you buy through will make a donation without any cost to you. Any support is greatly appreciated!

I am really excited and proud to be able to say that as a company, Carbon Fitness it going to be able to support so many people and make such a big difference to a lot of lives over the coming years!

Help us when you shop with 7,000+ brands. Join now.

16/07/2025

It's been a while since I've done a little introduction (or since I've posted...!) so I thought I would let you know a little about me and what I do.

I've been in the fitness industry now for longer than I care to admit. Having worked with hundreds of different people from small group training, 1-1, classes and bootcamps I have spent many years perfecting what I do.

I set up Carbon Fitness many years ago now and last year I opened the Carbon Fitness Personal Training Studios in Camborne. This has been a massive undertaking and one that I am absolutely loving! It's allowing me to make personal training and small group training accessible and affordable to so many people.

I am so proud of the community that is being created there and of what people are achieving each and every day. It's an incredibly welcoming and friendly place so no matter the stage of your journey you are able to feel safe and relaxed and get great results.

So if you are interested in making that change, taking the first or next step. Get in contact and we can work out a plan for you to get you beyond your goals!

The next 12 Months at Carbon Fitness are going to be huge, with so much going on behind the scenes, with expansions planned, funding coming in to help more people experience personal training and so much more planned it's the place to be!