AJH Therapy

AJH Therapy AJH Therapy page is about Counselling and Hypnotherapy. Posts are aimed at being positive, uplifting, or offering advice and support. And that's ok.

All opinions published are my own and are experience or evidence based. Everyone needs support at some time in their lives. It's absolutely time there was no stigma about therapy; it should be available to everyone who needs it, when they need it. This page aims to educate, to promote a healthy attitude to therapy and encourage everyone to get what they need. In my own small way, online just the same as in the therapy room, empowering people, one client at a time.

06/04/2026

"LIFE IS CHANGE. GROWTH IS OPTIONAL.
CHOOSE WISELY" -Karen Kaiser Clark

This quote used to hang above the chair in my first therapy room.

06/04/2026
18/03/2026

This is something I've posted about before, but it really is worth repeating. Thinking processes can be flawed, and we often interpret events according to our current mood, meaning that on different days, the same event could create a different response.
Use these questions to challenge a negative thought:

• What really has just happened
• What am I telling myself about what has happened
• Is it as bad as I think it is
• What meaning or importance am I attaching to it
• Is it about me?
• What am I really reacting to
• Is that a memory or past emotion
• Am I catastrophising a normal event

You can also use the "best friend" test - how would you support someone if they came to you with the thought process you are experiencing? would you encourage them to think negatively?

15/03/2026

Did you know that Hypnotherapy patients remain “conscious” throughout treatment and are able to respond to questions from their therapists? Some people are resistant to the idea of hypnosis because they fear not being in control. In fact, they are able to rouse themselves to full awareness at any time they choose.
In our fast paced, cost- conscious modern society, some people are opening up to the benefits of a hypnotic based therapy.
Always search for an accredited practitioner.

10/03/2026

🩷

I like this, it reminds me that our journey from where we are now to where we are meant to go does not always go to plan...
04/03/2026

I like this, it reminds me that our journey from where we are now to where we are meant to go does not always go to plan, and that’s okay

28/02/2026

Not all counsellors are created equal – and choosing the right one matters more than you think.

The right counsellor will not only have the right qualifications, but will also create a space where you feel safe, heard, and genuinely supported. Therapy should feel collaborative, ethical, and grounded in respect – not rushed, pressured, or one-sided.

If you are considering counselling, save this checklist and use it as a guide. You deserve support that feels safe, empowering, and aligned with your needs. 💓

Another walk today, a good dose of vitamin D and vitamin sea
14/02/2026

Another walk today, a good dose of vitamin D and vitamin sea

Address

Camborne

Website

Alerts

Be the first to know and let us send you an email when AJH Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AJH Therapy:

Shortcuts

Share

Category