09/01/2024
That post-breathwork glow 😛
..so who's watching The Traitors?
I'd need to rush off to the Armory at every available opportunity to breathe - oh my God can you imagine THE STRESS?!?
I have to have a 10-minute lie down after just watching an episode, because I'm so bloody tense!!! 😂
Learning to use your breath to regulate your nervous system is such a powerful skill to have in your back pocket, and would definitely give you the edge if you were in the castle. 🏰
We can use our breath in all sorts of ways depending on how we want to feel, physically, mentally and emotionally.
But broadly speaking we can ...
💖 use dynamic breathing practices to energise the body (useful for those missions!) and transform our relationship to ourselves
💖 Or we can learn to down-regulate the nervous system which helps us to self-soothe when we're feeling overstimulated or anxious (like during a round table banishment!)
As a qualified breathworker I can help you learn to work with your breath, and use it as your most powerful and accessible transformation tool. ✨ Head to the link in my bio to find out more or just send me a DM.
and let me know... Would you be a Traitor of a Faithful?????
All the love
Katie x
