POUND - RockOut With Me

03/10/2025

👨‍👩‍👧 Join our family-friendly POUND® Fitness class!
⭐️ Glow-in-the-dark with UV lights!
🥁 Drum to the beat!
🎶 Move to the music!
💪 Boost energy!
🤩 Laugh & shine as a family!

Book your place here: https://bookwhen.com/activefamiliescambridge

🎶 POUND Into the Week! Monday 6th October🥁

Looking for a fun, energetic way to get the whole family moving? Join instructor Anna every week for Family POUND® Fitness – a high-energy dance workout using lightly weighted drumsticks (Ripstix) to turn exercise into a jam session!

👨‍👩‍👧‍👦 All ages welcome – no experience needed!
💃 Dance, drum, and sweat together to upbeat music
📍 At Meadows Community Centre
🕒 Every Monday, 6:15-7pm - Starting 6th October
🎟️ Cost per session: £3.50 Adults/ £1 child

Let’s make fitness loud, fun, and unforgettable. Grab your Ripstix and let’s rock out – family style! 💥

03/10/2025

🥁🎶 Starting 6th October — join me for an amazing, high-energy POUND® Family Fitness class! 🥁💪🔥
Grab your Ripstix (exercise sticks), feel the beat and get moving together! 🎶🥁
Book your place here: https://bookwhen.com/activefamiliescambridge

🎶 POUND Into the Week! Monday 6th October🥁

Looking for a fun, energetic way to get the whole family moving? Join instructor Anna every week for Family POUND® Fitness – a high-energy dance workout using lightly weighted drumsticks (Ripstix) to turn exercise into a jam session!

👨‍👩‍👧‍👦 All ages welcome – no experience needed!
💃 Dance, drum, and sweat together to upbeat music
📍 At Meadows Community Centre
🕒 Every Monday, 6:15-7pm - Starting 6th October
🎟️ Cost per session: £3.50 Adults/ £1 child

Let’s make fitness loud, fun, and unforgettable. Grab your Ripstix and let’s rock out – family style! 💥

25/09/2025

☀ When the sun is out, we are out – mats down, smiles up and ready to roll with the British weather! ☀️☔😂 Nothing beats Fitness Pilates in the fresh air with friends! 🌳⛅🧘‍♀️

01/09/2025

✨ Stay Fit and Flexible with Fitness Pilates! ✨

Experience the benefits of Fitness Pilates:
🌿 Improve flexibility
💃 Enhance posture
💪 Strengthen your body with low-impact but effective workouts

📅 Starts Thursday, 4th September 2025

💰 Prices:
£7 – Pay As You Go
£30 – Block of 5 Classes

🎉 FREE trial available!

📢 Spread the word – bring a friend and join us!

📧 Email: poundrockoutwithme@gmail.com

06/08/2025

☀️💦 Summer Splash & Fitness Fun!💃🌊

Kicking off the sunshine season with smiles, laughter and a splash of energy! Nothing beats Aqua Aerobics by the sea with vibrant vibes and the perfect ocean breeze! 🏖️💪

💦 Move gently, build strength, boost balance and enjoy every splash! 💦 Because feeling good never gets old! 💙

25/06/2025

🌴 POUND in Paradise 🌊

Sunshine, waves and high vibes only! 💛 💗

Take the POUND workout to the beach and let the rhythm guide your every move 🥁 ✨

Barefoot, bright and full of ENERGY — because fitness should be fun, fierce and full of LIFE! 🔥

This is more than a workout — it's a vibe, joy, strength, music and movement rolled into one powerful session! 💃 🌞

💥 Where are my beach warriors at?!

👇 Tag someone who needs a beach workout like this! 💬

22/04/2025

POUND isn't just a workout - it's a RELEASE!
POUND - Rockout. Workout.

The rhythm, drumming and movement engage the both body and mind, triggering a stress-reducing response in the brain!
Each strike of your Ripstix helps lower cortisol levels, shedding tension and allowing you to refocus!

07/04/2025

🐰 Hop-hop into the Easter holidays with POUND fitness - a fun and energetic way to celebrate Easter with the whole family! 🐇🐣

🥁 Reserve your spot now: https://bookwhen.com/familiesmovingcambridge

18/03/2025

🥁 No matter where life takes me, I'll be rocking out, leading and inspiring others through POUND! 🤘🤘
The future is full of exciting opportunities - whether it's new classes, new places, or new connections⚡️

Let's keep the energy high, stay passionate and own our journey 🚀

Where do you see yourself first teaching locally, online or at a dream event?

💚 Peace, Love & Ripstix 💚

26/02/2025

🥁 Come join us for a fun and energetic workout session!⚡️

Our POUND Family Fitness is perfect for the whole family to enjoy together! 😊

Get ready to ROCK Out and sweat it out with drumsticks in hand 🥁🥁

⚡️POUND workout combines cardio, conditioning and strength training with yoga and Pilates inspired movements. It's a full-body workout that will leave you feeling energized and empowered!⚡️

Don't miss out on this exciting event!

✅️ Sign up for the class here: www.bookwhen.com/familiesmovingcambridge

20/02/2025

Fitness Pilates is a form of exercise that focuses on balanced development of the body through core strength, flexibility and awareness to promote efficient, graceful movement.

Using props in your Fitness Pilates practice can greatly enhance your workouts by adding support, challenge and variety to your routine. Come and try it yourself!

▶️ Book your FREE TRIAL at www.picktime.com/poundbooking

📩 For more information, please Email to poundrockoutwithme@gmail.com

27/01/2025

Joseph Pilates once said: "Every moment of our life can be the beginning of great things". He also believed that people can make significant personal changes if they are committed to it.

Fitness Pilates classes are based on the principles of Joseph Pilates and can help you achieve your goals by improving your strength, flexibility and mobility; it also helps you develop good posture and breathing habits.

So why not make Fitness Pilates your New Year's Resolution?!!