Well To Lead

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Well To Lead

Helping midlife career-driven people to feel their healthiest, look their best and boost energy!

30/10/2025

Hey there! If you’re new around here, I’m Ollie - personal trainer and health coach. 👋🏼

I help my clients take a health-first approach to fitness, exercise for longevity, and thrive in a body that’s built to last.

Through my coaching company, Welltolead, I work with you 1:1 - online or in-person - to create a programme, tools, and personalised support that help you optimise your wellness today and future-proof your health for tomorrow.

With over a decade of experience in London’s top fitness studios, I’ve delivered 10,000+ personal training sessions to 250+ clients, including a wide array of individuals; business founders, C-suite execs, stage performers, doctors, and more.

Now based in East Cambridgeshire, I’m excited to bring my expertise to this amazing community, offering in-person and online personal training, as well as corporate wellness services, to help you unlock your healthiest self.

⬇️ Credentials & Features ⬇️

✅ Named one of the top London personal trainers by The Standard.

✅ Monthly fitness columnist for the The Cambridge Independent and featured in 30+ publications including GQ, Men’s Health, Esquire, Standard, Independent, Business Insider, and more.

✅ Over 10,000 personal training sessions delivered to clients from all walks of life, helping them achieve lasting, transformative results.

Ready to take the next step toward a healthier, stronger, and more energised you?

Don’t hesitate to reach out, or explore my services on my website linked in my bio! 💪

24/08/2025

Most people think longevity means chasing the latest gadgets, biohacks, or therapies.
 Daily ice baths, endless supplements, massage guns, oxygen chambers… the list goes on.

But living a longer, stronger life isn’t about who has the most complicated 6am protocol.

It’s about using the fundamentals to develop a body that’s actually healthy.
 One that lets you keep doing the things you love. Pain-free, disease-free, and full of energy, for as many years as possible.

This is healthspan over lifespan.
 Because it’s not just the number of years you live that matters… it’s the number of years you live well.

And that comes from simple, consistent habits.

These aren’t flashy.
 They don’t get viral headlines.
 But they do build a body built to last.

Focus on these. The rest is just noise and shiny object syndrome.

Looking for personalised support with your health and fitness? Drop us a message and let’s chat.

10/09/2024

🗞️ Check out our founder, latest column in the The Cambridge Independent, where this month, he covers the foundations to moving pain-free.

He delves into topics such as how to structure your exercise sessions, movement variety, how frequently to walk during the day, sleeping better, hydration, caffeine, and more.

So, if you’re looking to align your lifestyle and exercise routine with building a healthier, pain-free future for yourself, this article is for you!

The full article will be up on our website very soon - keep an eye on our stories. 📝

12/09/2023

Throwback to the first of monthly column with Cambridge independent 📰

This first article was printed in July both in the paper and online. If you missed it and you’re keen to check out the full piece then head to the link in our bio -> press page.

12/09/2023

Coffee, more specifically caffeine, often gets called out for the negative impact it can have on your sleep. Well today, we’re celebrating some coffee positives.

A study last year analysing data from 450,000 people found that drinking coffee is associated with a few key long-term benefits.

It found that drinking 2-3 cups a day of ground, instant or decaffeinated coffee was associated with a decreased risk of cardiovascular disease.

Not only this, but all-cause mortality risk (the probability of dying from any cause) also reduced by:

- 27% for ground coffee
- 11% for instant coffee
- 14% for decaffeinated coffee

Just the piece of information you want to be reading as you sip on your Tuesday morning coffee.

23/08/2023

To look, feel and think our best, we must focus on micronutrient intake, not just calories, protein, carbs and fats.

By focusing on nourishment, we’re providing our body and mind with the fuel for them to flourish and thrive.

We’re not just fueling for health, movement and exercise, but cognition also, keeping us mentally sharp and switched on.

At welltolead, our coaching places heavy focus on ensuring our clients build nourishment-driven nutritional habits.

Is micronutrient intake and nourishment at the forefront of your nutritional habits?

19/08/2023

What do your summer fitness activities consist of?

19/08/2023

August column with Cambridge Independent 🗞️ Ollie is discussing fitness on holiday and how to maintain your progress whilst away (without being a bore)

If you missed it, head to the press page on our website linked in our bio to read the piece in full!

01/08/2023

Hour long workouts aren’t always necessary to stay healthy, boost energy and stay pain-free.

Short 15 minute workouts, when planned well and performed with a purpose, can be an accessible alternative you can do from your home.

A few weeks ago, Ollie spoke with to discuss 15 minute home workouts!

Check out the full article by navigating to the press page on our website (linked in bio) 🔗

06/04/2023

Aside from being great companions, dogs enhance our wellbeing!

Who knew, being a pawrent can improve your health 🐾

Various studies have shown a strong relationship between dog ownership and improved wellbeing:

🔹Dog owners have a lower likelihood of depression than those without.

🔹People with dogs have lower blood pressure and reduced stress.

🔹Dog owners generally are fitter. (due to increased activity)

🔹Regular elevation of serotonin and dopamine are seen with dog owners.

🔹Dog owners could have lower triglyceride and cholesterol levels than those without.

🔹Heart attack patients with pets survive longer than those without.

🔹In the US, pet owners aged 65 and older make 30% fewer doctors visits than those without pets.

Interestingly, our relationship with dogs is bi-directional. Growing evidence suggests that active dog owners with well-managed stress levels and a healthy weight are more likely to have fit, healthy and happier dogs.

06/03/2023

🔹5 Simple and Impactful Methods of Improving Your HRV If You’re Consistently Below Baseline:

☑️ Sensible and regular exercise - any exercise, but especially regular steady state cardiovascular exercise plays an important role in aiding recovery and keeping your HRV high. (Following exercise your HRV will dip, followed by a rebound if you have effective recovery protocols in place)

☑️ Resistance training - evidence shows that enhancing the testosterone:cortisol ratio through exercise can promote a more favourable environment for enhancing recovery. Improving metabolic clearance through an increase in global blood flow can also be very beneficial.

☑️ Good hydration - drinking adequate water is a must. A good target to aim for each day is around 30ml per kg of bodyweight. Plus a little extra if you’re exercising also.

☑️ Healthy diet - consuming adequate minerals, vitamins and antioxidants play a key role in your recovery and HRV. Whether you use supplements to ensure regular consumption, that’s up to you.

☑️ Quality sleep - Improving your sleep quality is vital. Sleep has such a major impact on all areas of our health and recovery. Sleeping in alignment with our circadian rhythm, monitoring caffeine intake, regularity, room temperature and light exposure are just a few things you can manipulate to improve sleep.

🔹 To delve deeper into the topic of HRV head over to the article on my website titled: ‘How understanding HRV can help you to gauge your wellbeing’ 👍🏼

⌚️

16/01/2023

Sleep is the backbone to our health, recovery and longevity!

As with anything, there are a handful of habits that can both positively and negatively impact one’s sleep.

Here are 4 of the best straight-forward actions you can take to increase your sleep quality!

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