Emily Mac Postnatal Support

Emily Mac Postnatal Support Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emily Mac Postnatal Support, Health & Wellness Website, Cambridge.

🩵 Nurturing & Empowering new mums
🌈 Perinatal Mental Health & Wellbeing Specialist
☕ Postnatal Doula, Mum of 3
🌍 Cambridge,UK

⬇️click below⬇️

https://emilymacpostnatal.wixsite.com/emily-mac-postnatal

https://cambsdoulas.co.uk/doula/emily-mclaughlin/

❤️This mum had recently been diagnosed with ADHD and had spent a long time feeling ashamed and judged that she couldn't ...
11/02/2026

❤️
This mum had recently been diagnosed with ADHD and had spent a long time feeling ashamed and judged that she couldn't keep on top of household and parenting tasks.

My support embodied the message that she wasn’t stupid or lazy, but neurodivergent.
An unemptied dishwasher didn’t define her strengths as a mother.

If you’ve ever told yourself you’re lazy or failing… pause. That path only leads to shame and heaviness.
The right support, grounded in understanding, calm reliability, and simple routines, can feel empowering and help rewrite the story you tell yourself.

If you’re looking for that kind of support, you’re welcome to reach out.





.☕ Mums Connected - new day ✨TUESDAY✨Tuesday 10th February 202610amCafe 19 Duxford .cafe.19Join Mums Connected, a suppor...
01/02/2026

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☕ Mums Connected - new day ✨TUESDAY✨

Tuesday 10th February 2026
10am
Cafe 19 Duxford .cafe.19

Join Mums Connected, a supportive space for bumps, babies and mums to meet others, share your journey and gain guidance from experts:

🤱Emily – Perinatal mental health nurse, doula & wellbeing support Emily Mac Postnatal Support

🌙Luci – Responsive infant sleep coach Super Sleepers

📸Caroline Alice – Newborn & family photographer and, twin mum

❤️ ❤️ ❤️
We're excited that Caroline will be giving away vouchers for a mini Valentine's photoshoot at this month's event (photoshoot will be at her studio in Shelford - fee applies).
❤️ ❤️ ❤️


photography cafe.19

.✨ The UNGLAMOROUS List ✨I'm not a cleaner, but as a mum and postnatal doula I know how heavy these simple tasks can fee...
27/01/2026

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✨ The UNGLAMOROUS List ✨

I'm not a cleaner, but as a mum and postnatal doula I know how heavy these simple tasks can feel, particularly when you're trapped under a baby.

Imagine me as your fairy godmother 😂, getting those jobs done, while you snuggle, rest, eat.

And that's just the practical stuff – wait till you find out what emotional support I can offer too 💜

Send me a message or book a call 📞 if this is something you NEED right now.

09/01/2026

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If you have ever worried whether you are stimulating your baby enough, this post is for you!

My top 5 essential baby items for brain development:

1. Arms - babies need to be held and want to be close to you. In your arms is their favourite place, being cuddled will help them feel calm and regulated. ❤️

2. Face - newborn babies can recognise the triangular pattern that your eyes and nose/ mouth make and even in those early weeks you may notice them copying your facial expressions such as opening their mouth when you do. 👶🏻

3. Pram (or a sling) - getting outside for some fresh air is amazing for both of you, your baby will experience new sensations on their skin, new things to look at and you will feel better for not being cooped up inside. A walk is great, but even being in the garden is good. 🌿

4. Window - you don't need a load of black and white books and images to stimulate your baby, they will be drawn to any contrasting image, such as light at the window against dark curtains. 🪟

5. Bed (cot, crib, moses basket) - babies need a LOT of sleep, up to 18 hours a day. And although most will need help to get this amount of sleep, it's so important for their little brains to switch off and process all the new things they've learned that day. 💤😴

The bottom line is you don't need to buy a load of toys and gadgets.
If you’re holding your baby, responding to them, getting outside when you can, and helping them sleep - you’re already supporting their brain beautifully.

Share this with a parent who might need this reminder today. 📩

04/01/2026

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No New Year New Me vibes from me!
(watch the reel to find out why 😊)

.🤰🏻 This time 16 years ago I found out I was pregnant, our first baby girl was born August 2010. I was so clueless! I th...
01/01/2026

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🤰🏻 This time 16 years ago I found out I was pregnant, our first baby girl was born August 2010. I was so clueless!
I thought my midwife would guide me through the pregnancy and tell me everything I needed to know about giving birth, then quickly realised it would mostly be blood pressure checks and dipping my urine...

💙 Luckily I learned more for the second and third babies, and then returned from my final period of maternity leave into a new role as Perinatal Specialist Nurse in the NHS.
This is where I discovered my deep passion for supporting new parents, particularly those made even more vulnerable through mental health challenges, helping them navigate through the haze and find their feet again.

✉️ If you are expecting a baby in 2026, and want to feel less clueless than I did - send me a DM

05/12/2025

💔💔💔 So sorry we have to cancel tomorrow due to sickness - we'll be back in January 💔💔💔

☕ Mums Connected ☕

Come and join us for our final meet-up of the year — maybe a festive hot chocolate to keep toasty.

Next Friday .cafe.19 — bring your bump, your baby and your friends.

Come and chat with us
photography

✨ Looking forward to connecting with you ✨

Address

Cambridge

Telephone

+447386893128

Website

https://emilymacpostnatal.wixsite.com/emily-mac-postnatal/blo

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