Huntingdon Road Surgery

16/04/2026

🧘‍♀️ Move & Flow: Gentle Yoga 💛

📅 Tuesday 22nd April
🕒 11am - 1pm

A relaxing, beginner-friendly session to stretch, unwind, and recharge. Tailored to your needs ✨

Stay for our Carers Café ☕
💬 Open to all carers | 💸 FREE | No booking needed

Hosted by Cantab PCN

09/04/2026

🧑‍🤝‍🧑 Carers Café
A free local support space for carers and the people they care for
Run by Cantab Primary Care Network (PCN) with support from Cambridgeshire County Council

Social connection
Relaxation
Wellbeing activities

No booking or payment needed — just turn up

👉 The aim is to give carers a break and a chance to share experiences in a supportive environment.

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/JBM350YzBfr
Learn about water, drinks and hydration: https://ow.ly/VOh250YzBfl
Read about making small healthy diet changes: https://ow.ly/nQlK50YzBf8
Find guidance on fasting safely during Ramadan: https://ow.ly/JqNn50YzBff

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/v2XF50Yy8YR

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/fNW150Yy8YT

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/vVXG50YxZMU

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/atqf50YxZN0
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/T5Gu50YxZMM
• Find mental and physical health advice at NHS Live Well: https://ow.ly/pGLj50YxZMS
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/JXSf50YxZMZ
• Get active with We Are Undefeatable: https://ow.ly/cTmg50YxZNw
• Support dementia care through Music for Dementia: https://ow.ly/l0fS50YxZNh
• Find bereavement support services via At A Loss: https://ow.ly/KNyv50YxZN7

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

19/03/2026

19/03/2026

Protect your child against HPV-related cancers with the HPV vaccine. Walk-in clinics taking place this weekend for anyone who missed having the vaccine in Year 8.

Saturday 21 March, 10am to 3pm

• Meadows Community Centre, 299 Arbury Road, Cambridge, CB4 2JL
• Millennium Centre, Dickens Street, Peterborough, PE1 5GD

Sunday 22 March, 10am to 3pm

• Tesco, Cromwell Road, Wisbech, PE14 0RG

No need to book – just turn up.

19/03/2026

Meningitis can be very serious if not treated quickly, you do not need to wait for a rash if you think it might be meningitis.

The NHS website has all the information you need, including what to look out for and when to get medical help - search online for NHS meningitis or visit

If you become concerned about your own or someone else’s health, you must seek medical advice as early as possible.

You can call 111 for advice over the phone or go to NHS 111 online.

In a medical emergency, do not delay, dial 999.

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/Jyn350Yvnta

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/NqWF50Yvnt7
Could bad period pains be endometriosis? Learn more: https://ow.ly/T06t50Yvnt9
Find endometriosis publications and support: https://ow.ly/8yUR50Yvntb