What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Mindler UK

Join over 145,000 people who’ve used our 1:2:1 online cognitive behavioural therapy (CBT). CBT is traditionally delivered face-to-face.

Mindler (previously ieso) is free and available to many NHS patients across the UK. It only takes a minute or two to check if we're available to you in your area. Mindler UK (formerly ieso UK) delivers text-based cognitive behavioural therapy (CBT) online to people experiencing common mental health symptoms. CBT is a form of psychological therapy that helps you spot how some of your thoughts affect your actions and feelings which can improve how you feel, day-to-day. However, with ieso, therapy takes place online making it much easier to access, as well as less daunting. Online therapy is exactly the same as face to face CBT, other than that the conversation is typed on a device (mobile phone, tablet or computer). All you need is a good internet connection and a quiet space to access our therapy area for confidential therapy with a qualified therapist. You can self-refer in some areas, or visit your GP who will make a referral for you. ieso is available free through the NHS in selected areas.

14/02/2026

Happy Valentine’s Day 💜
Today, love isn’t just about others, it’s about you too.
Here are a few simple ways to show yourself some love.

Save this as a reminder for yourself 💌

04/02/2026

When stress starts to spiral, the body may need help grounding itself in the here and now. This exercise is often used to reduce stress and anxiety by activating the senses and calming the nervous system.

Save this exercise and try it the next time things feel overwhelming. 💜

26/01/2026

Anxiety is more common than many people realise and something we often carry quietly. 💜 �For many, it affects everyday life more than it shows.

Have you experienced anxiety? Save this post as a reminder for yourself or share it, it’s okay to not always feel okay.�

19/01/2026

Blue Monday is often described as the most depressing day of the year, but it’s a myth.

There’s no scientific evidence behind it. Mental health isn’t defined by a date in the calendar. Some days are harder than others, and that’s okay.
Support matters every day. 💜

14/01/2026

Some days are tough and that’s okay 💜Try saying to yourself: “I’m doing my best.” “This will pass.” What’s one thing you tell yourself on difficult days?

07/01/2026

Surround yourself with people and activities that lift you 💜
What’s one thing you’ll do this week to boost your well-being?

31/12/2025

Going into the new year doesn’t have to mean becoming a new person.
Small steps, realistic goals and self-compassion go a long way. Your mental health matters this year too 💜

24/12/2025

Mental health struggles don’t take a Christmas break. If this season feels heavy, you’re not alone. 💜

16/12/2025

Sometimes the emotional box gets a little full… but hey, at least it’s neatly labeled. 🗂️✨

15/12/2025

Welcome to Mindler UK!💜
ieso is now part of the Mindler family, and we’re so excited to support you on your mental health journey. Better mental health starts here. 💜

And don’t worry, there are no changes to our service, self‑referral process, or patient care. We’re excited for this next chapter and can’t wait to continue supporting you!

Address

Cambridge

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

https://mindlercare.com/uk/

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Ieso Digital Health - How it works

We deliver cognitive behavioural therapy (CBT) online to people experiencing common mental health issues. CBT is a form of psychological therapy that helps you spot how some of your thoughts affect your actions and feelings which can improve how you feel, day-to-day. CBT is traditionally delivered face-to-face. However, with Ieso, therapy takes place online making it much easier to access, as well as less daunting. Online CBT is exactly the same as face to face CBT, other than that the conversation is typed on a computer. You're still in a one-to-one conversation with a fully qualified therapist, usually for 60 minutes. The only difference is that you type your responses.

Obsessive-compulsive disorder (OCD)r low mood are getting in the way of your everyday life, we can help. We provide online cognitive behavioural therapy (CBT) on behalf of the NHS.

What is cognitive behavioural therapy (CBT)?

Cognitive behavioural therapy (CBT) is an effective type of therapy used to treat a range of common mental health problems. This type of therapy works to help you manage different situations or problems by changing the way you think and behave.

CBT is based on the concept that your thoughts and beliefs (cognitions) affect your behaviour and feelings (behaviours), and that unhelpful thoughts and feelings can trap you in a vicious cycle. CBT helps you to deal with overwhelming problems more positively and realistically by breaking them down into smaller, more digestible chunks. Your therapist will work closely with you to help you change these unhelpful patterns to improve the way you feel and help you to cope with difficult situations.

Rather than focusing on issues from your past, CBT deals with your current problems and teaches you to apply the skills you have learnt during treatment to your everyday life. The overall aim of this type of therapy is to keep using these new skills to stop your problems from having a negative impact on your life, even after you have completed treatment.

How is therapy delivered?

Treatment is delivered directly to you by a fully-qualified therapist through typed conversation using the Ieso secure online therapy platform. At the time of your appointment, you simply log in and speak to your therapist by typing back and forth. You can schedule your appointments at times that best suit you, including evenings weekends, and sessions can be attended securely with any device that has access to the internet. In between appointments you can revisit the transcripts of your therapy sessions to remind yourself what you have learnt, and you can keep your therapist updated on your progress using the secure messaging system.

What do we treat?

Online CBT can be used to treat a range of common mental health disorders. Some of these include:

Anxiety

Depression (including perinatal)

Fears and phobias

Panic attacks

Obsessive compulsive disorder (OCD)

Social anxiety and shyness