Diabetes 2 Wellness

Diabetes 2 Wellness Wellness with Raheal, MSc ACP | Improve Carb Tolerance💪🏽 | Metabolic Health Educator I am Raheal, MSc.
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ACP with a background in diabetes (type 2 diabetes), high blood pressure and Chronic Kidney Disease (CKD). As an Independent Prescriber with a Diploma in diabetes and CKD management, I've made it my mission to help people lead healthier, more balanced lives. My passion is to raise awareness, provide education, and offer personalised support, guiding you on a journey to better health and wellness. My goal is to empower you to take control of your health, not just by managing symptoms but by addressing the root causes and helping you adopt a lifestyle that support long term wellness.

It’s World Diabetes Day!Quick reminder: Type 2 diabetes can be put into remission and it starts with small daily habits....
14/11/2025

It’s World Diabetes Day!
Quick reminder: Type 2 diabetes can be put into remission and it starts with small daily habits.

Check out Wellness with Raheal, MSc ACP’s video.

Too many people are living with silent kidney damage and don’t even know it.
14/11/2025

Too many people are living with silent kidney damage and don’t even know it.

Check out Wellness with Raheal, MSc ACP’s video.

Too much salt is silently damaging your kidneys and raising your blood pressure… and most people don’t even realise it. ...
13/11/2025

Too much salt is silently damaging your kidneys and raising your blood pressure… and most people don’t even realise it. 🧂⚠️
Small changes today can save your health tomorrow.

Check out Wellness with Raheal, MSc ACP’s video.

11/11/2025


Check out Wellness with Raheal, MSc ACP’s post.

Stop overthinking meals, prep once, and eat smart all week.Healthy hustlers stay ready.Like + follow for more quick meal...
10/11/2025

Stop overthinking meals, prep once, and eat smart all week.
Healthy hustlers stay ready.
Like + follow for more quick meal hacks!




Check out Wellness with Raheal, MSc ACP’s video.

Insulin Resistance Recap!
09/11/2025

Insulin Resistance Recap!

Lowering BP Naturally☘️. | Check out Wellness with Raheal, MSc ACP LIVE streams on TikTok! Watch, follow, and discover the latest content from Wellness with Raheal, MSc ACP.

Staying fit with high blood pressure doesn’t have to mean the gym! 💪🏾Gentle home workouts are keeping me strong, energis...
09/11/2025

Staying fit with high blood pressure doesn’t have to mean the gym! 💪🏾
Gentle home workouts are keeping me strong, energised and in control one day at a time.
Follow me for simple daily tips you can start today!




Check out Wellness with Raheal, MSc ACP’s video.

Stop buying RED foods and expecting GREEN results!
09/11/2025

Stop buying RED foods and expecting GREEN results!

176 likes, 49 comments. “You can’t get healthy eating like you don’t care. Red foods scream STOP 🛑 but some people still buy them every week. If you want GREEN results… you have to make GREEN choices. ✅ ”

Lowering blood pressure naturally☘️
08/11/2025

Lowering blood pressure naturally☘️

High BP The Silent Killer!. | Check out Wellness with Raheal, MSc ACP LIVE streams on TikTok! Watch, follow, and discover the latest content from Wellness with Raheal, MSc ACP.

07/11/2025

Carbs, Fat Cholesterol Recap!. | Check out Wellness with Raheal, MSc ACP LIVE streams on TikTok! Watch, follow, and discover the latest content from Wellness with Raheal, MSc ACP.

1 in 3 adults worldwide have high blood pressure and many don’t even know it.Tonight 6–7pm we’re breaking down blood pre...
07/11/2025

1 in 3 adults worldwide have high blood pressure and many don’t even know it.

Tonight 6–7pm we’re breaking down blood pressure; what it is, who’s most at risk, why it’s a silent killer, and how to manage it naturally.





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Check out Wellness with Raheal, MSc ACP’s video.

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