Diabetes 2 Wellness

26/12/2025

Merry Christmas to all! Wishing you health, peace, and joy 🎄

23/12/2025

Post-meal fatigue can be a sign of insulin resistance.
Join my WhatsApp channel for daily insulin-resistance & diabetes-prevention tips. Link in my bio.

Check out Wellness with Raheal, MSc ACP’s video.

22/12/2025

A follower asked whether waist-to-hip ratio is better than BMI or the scale; this is a great question.

Where fat is stored matters more than the number on the scale.

➡️ Join my WhatsApp channel for daily health tips on insulin resistance and metabolic health (link on my bio)





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Check out Wellness with Raheal, MSc ACP’s video.

21/12/2025

Belly fat is hormonal, not a lack of discipline.

Check out Wellness with Raheal, MSc ACP’s video.

20/12/2025

Weight isn’t the first sign of metabolic healing. Hormones improve before the scale moves.

Weight isn’t the first sign of metabolic healing. Hormones improve before the scale moves.

Check out Wellness with Raheal, MSc ACP’s video.

20/12/2025

You’re valuable. You matter. Take care of yourself.

You only get one body.
Small, consistent choices protect your health and you deserve that care.

Check out Wellness with Raheal, MSc ACP’s video.

18/12/2025

Explaining insulin and carbs in a simple way no confusion, just results.
Sharing it in easy parts with daily tips.
📢Join my channel and let’s improve your health together.



https://whatsapp.com/channel/0029VbBjJGG6WaKjrZxZeV1x

Channel • 23 followers • 📌Evidence-based education on weight loss, insulin resistance, prediabetes, type 2 diabetes, blood pressure & kidney health.
Small changes, big health impact.
👩🏽‍⚕️ Led by an Advanced Clinical Practitioner.

⚠️Disclaimer:
The content shared here is for educational purposes only and does not replace individual medical advice. Please speak to your healthcare professional for personalised care.

📌Welcome to Wellness with Raheal 👏🏽

Here, I’ll be sharing short, practical videos to help you understand how food, lifestyle, and daily habits affect insulin, weight, and long-term health.

The focus is on simple, sustainable changes you can apply in everyday life; no extremes, no quick fixes.

18/12/2025

You are not failing; you were under-educated.
Comment EDUCATION to join my WhatsApp support group.

Check out Wellness with Raheal, MSc ACP’s video.

17/12/2025

Reversal isn’t instant but it is achievable with the right approach.
Consistency beats extremes.
Comment EDUCATION to join my WhatsApp support group.

Check out Wellness with Raheal, MSc ACP’s video.

16/12/2025

Laughter reduces stress hormones like cortisol, helping insulin work better and keeping blood sugar more stable.

So laugh more all year round.
👉🏾 Contact for further diabetes education

Check out Wellness with Raheal, MSc ACP’s video.

16/12/2025

Lower blood sugar is not the same as fixing insulin resistance.
Comment EDUCATION to join my WhatsApp support group.

Check out Wellness with Raheal, MSc ACP’s video.

15/12/2025

Reversal starts with insulin sensitivity, not fear of carbs.
Comment EDUCATION to join my WhatsApp support group.

Check out Wellness with Raheal, MSc ACP’s video.