Your Birth Your Story

Your Birth Your Story ✨ Daily hints and tips for labour & birth | Hypnobirthing courses | Relaxation classes for a calm, confident pregnancy ✨

🤍 Pregnancy Relaxation Sessions – 4 Week Course 🤍I’m so excited to be planning a 4-week pregnancy relaxation course, cre...
27/01/2026

🤍 Pregnancy Relaxation Sessions – 4 Week Course 🤍

I’m so excited to be planning a 4-week pregnancy relaxation course, created to help you slow down, feel supported, and connect with your pregnancy 💫

Each session will gently explore:
✨ Oxytocin & the role of calm in birth
✨ Fear of birth & how to release it
✨ Where to birth your baby
✨ Birth planning & informed choices
🧘‍♀️ Followed by a relaxing guided relaxation to end each session

This will be a safe, calm space to unwind, ask questions, and meet other mums and mums-to-be 🤍

📍 Soham, Cambridgeshire
👶 Only 5 places available to keep it intimate and supportive
💰 £10 per Session

If you’re pregnant and craving a moment of peace in your week, this is for you ✨
DM me to book or for more info 💌

Pregnancy Relaxation Sessions – 4 Week Course 🤍I’m so excited to be planning a 4-week pregnancy relaxation course, creat...
22/01/2026

Pregnancy Relaxation Sessions – 4 Week Course 🤍

I’m so excited to be planning a 4-week pregnancy relaxation course, created to help you slow down, feel supported, and connect with your pregnancy 💫

Each session will gently explore:
✨ Oxytocin & the role of calm in birth
✨ Fear of birth & how to release it
✨ Where to birth your baby
✨ Birth planning & informed choices
🧘‍♀️ Followed by a relaxing guided relaxation to end each session

This will be a safe, calm space to unwind, ask questions, and meet other mums and mums-to-be 🤍

📍 Soham, Cambridgeshire
👶 Only 5 places available to keep it intimate and supportive
💰 £10 per Session

If you’re pregnant and craving a moment of peace in your week, this is for you ✨
DM me to book or for more info 💌

16/01/2026

✨it’s finally here✨I’ve created a FREE Birth Preparation/ Hypnobirthing guide to help you feel calm, confident and informed as you prepare for birth 🤍If you want to release fear, trust your body and go into birth feeling empowered, this guide is for you.👉 Drop me a message to get yours

3 interesting facts about birth1. Your body releases the same hormone in birth as in loveOxytocin — the hormone of bondi...
16/01/2026

3 interesting facts about birth

1. Your body releases the same hormone in birth as in love

Oxytocin — the hormone of bonding, love, and connection — is the key hormone of labour. Feeling safe, supported, and relaxed helps oxytocin flow, which can support labour progress.

✨ Birth works best when you feel safe.

⸻

2. The uterus is one of the strongest muscles in the human body

During labour, the uterus contracts with incredible strength and coordination — without you needing to consciously “do” anything.

✨ Your body already knows how to give birth.

⸻

3. Fear can physically slow labour

When the brain senses danger, stress hormones like adrenaline are released. These can reduce oxytocin and make contractions feel more intense or less effective.

✨ Calm isn’t a luxury — it’s physiological support.

🤍If you want to understand how calm actually works in the body — comment FREE and I will share with you my my FREE taster session and audio🤍

Woke up to this message from one of my lovely clients this morning… and honestly, what a way to start the day.She used o...
08/12/2025

Woke up to this message from one of my lovely clients this morning… and honestly, what a way to start the day.
She used one of my relaxation audios after a long night with her little one — and it helped her drift back into the calm, peaceful sleep her body was craving.

This is exactly why I do what I do.
Hypnobirthing isn’t just for birth… it supports you in pregnancy, postpartum, and the day-to-day moments where you need grounding, calm and regulation.

If you’re pregnant and craving more ease, confidence and relaxation as you get ready to meet your baby, my courses + audios are here for you 💛

✨ Drop me a message or comment “RELAX” and I’ll send you info.

07/11/2025

Close your eyes and repeat after me…My body knows how to birth my baby. I trust the process.Now, imagine your birth — calm, supported, powerful.That’s not a fantasy — it’s something you can prepare for.My Birth preparation courses give you the knowledge and tools to release fear, build confidence, and truly trust your body. 🤍If you’re ready to start that journey, I’d love to guide you.

06/11/2025

This 1 thought can change your whole birth…Take a listen and pass it on for someone that may need to hear this…Like ❤️ if you’re ready to see contractions in a new light.

Your mind is your most powerful birthing tool. 🧠💗When your mind is calm, your body follows — releasing the right hormone...
04/11/2025

Your mind is your most powerful birthing tool. 🧠💗

When your mind is calm, your body follows — releasing the right hormones to make birth smoother and more positive.

Here’s how to start building a calm mind-body connection today.

Have you started preparing your mindset for birth yet?

In my course, birth partners dont just watch - they learn.They'll understand how birth works, what you need, and how to ...
30/10/2025

In my course, birth partners dont just watch - they learn.
They'll understand how birth works, what you need, and how to support you through words, touch, and advocacy.
You'll both leave feeling like a true team.

Bring your partner into the journey - Join the course together.

Drop me a message to book yours today.

Still unsure, book you 30 minute FREE no obligation call to ask any questions you may have.


A birth preparation course helps you build a positive mindset. You'll learn to release fear, replace it with trust, and ...
28/10/2025

A birth preparation course helps you build a positive mindset. You'll learn to release fear, replace it with trust, and approach borth with calm confidence.

Its not about memorising medical stages - its about feeling emotionally and mentally ready.

📅Join my next course to learn the mindset that changes everything.

Drop me a message to book your space.
If your still unsure i offer a FREE no obligation 30 minute call.

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