Counselling with Emily

09/07/2025

You’re not too much. Period. You’re important and so are all the experiences and perspectives that you bring to the table. Your voice matters, even though it may differ from those around you at times. Your feelings and reactions are valid and yours to own. Don’t let anyone tell you otherwise.

09/07/2025

⚡️Over the past year I’ve been confronted with reflecting on my own energy levels. Depleting at times due to ill health, I was forced to reconsider my approach to self-care.
🧠And what helped me the most was taking time out to consider what really fuels me? What helps me to feel most alive? Slowly, I could begin to prioritise my work and personal life in a new way and focus on finding a balance that worked for me. Of course, this wasn’t a straightforward or linear process. But maybe that’s the point?
✨Start by taking some time to question your own energy levels. Consider what activities, places and people generate a sense of calm for you. What brings out your best self and are there things you need to step back from?
🩷Why do this? Because your energy is precious, and prioritising your needs and mental health is the kind of self-compassion you deserve.

04/07/2025

22/06/2025

Showing up as our authentic selves in any space is never easy. It can expose us to a whole host of fears, judgements and anxieties. But what a courageous thing to work towards and achieve. Like walking into the therapy room for the first time…

16/06/2025

Let's kickstart the week by prioritising your mental health!

16/06/2025

Behind the quietness of closed doors, everyone is facing difficulties no one else sees. And these manifest in such subjective ways for us all. For me this quote represents approaching others with curiosity and compassion. A desire to hear, understand, and see people for who they are, beyond the adversities, masks and fears. Because the weight of these can be immense. It’s a commitment to choose empathy over judgement. Not only towards others, but also yourself. And I want to be the kind of therapist and human being that offers that safe space to others- You don’t have to carry this alone.

09/06/2025

🗓️ Increased availability for new clients
📍Cambridge based, offering in person and remote sessions
🌍 www.counsellingwithemily.co.uk
📧 counselling.emily@hotmail.com

Please feel free to check out my website or drop me a message/call if you're interested in working together. I'd love to hear from you! 🌱

01/06/2025

💭 Let’s start a conversation about your story; I’m here to listen! Visit my website for information about Counselling with Emily and how we could work therapeutically together 🌱

Trauma therapy specialist, sexual violence support, Counselling with Emily

31/05/2025

Hi and welcome 👋 I’m Emily, a BACP accredited therapist who specialises in working with survivors of sexual violence, harassment and abuse. As a trauma therapist, my passion is to create a safe and tailored space that empowers you to reconnect with your true self and heal. I’ve gained significant experience working with clients from Cambridge R**e Crisis Centre, The University of Cambridge, Mind and the NHS. And have an MSc in Integrative Counselling.
If you’re looking for support in navigating trauma, please feel free to explore my page and website, or reach out. I’m ready to hear your story whenever you are...

30/05/2025

Trauma can show up in unexpected ways. By identifying those signs and triggers, we can cultivate compassion in our lives. At Counselling with Emily, I provide a personalised therapeutic approach so that together we can further explore these areas in creative ways. Visit my website for more information!🪴
www.counsellingwithemily.co.uk