The REAL Approach is unique to REAL Life therapy. It explores the Root of an issue, It Empowers you and Asserts your heart-centre, enabling you to Live Life to the Full.
By focussing on the person, not the symptom. The REAL Approach explores not only how the mind works as a machine but how the soul provides fuel for that machine. If you allow your soul to fill your mind with spiritual energy, you will become MIND-full and you will learn to live in a way that connects you to your TRUE (authentic) self. Moving away from the ego-self it can promote a way of life which focuses on joy, compassion, love and connection instead of fear and comparison.
Part of the therapeutic process explores past behaviour patterns, including reactions and responses by developing and implementing your personal mind tool kit. You will learn how to process your thoughts and feelings effectively and how to shift from negative feelings to a more positive mindset.
Naturally you will move forward into changing the way you think or your presenting problem and discover the empowering benefits of CHOOSING the way you feel, therefore initiating the transformational process.
The process of self-discovery involves either 1-2-1 sessions, Online Zoom or Skype sessions, journal writing and working on your own to process and connect to your authentic self.
The REAL Approach is unique to REAL Life therapy. It is a Mental Health process combining many different mind tools and integrated therapies that will change the way you think (the mind), the way you feel (your heart centre) and your higher-self (the spiritual).
You will find that your physical body will benefit, as conditions and symptoms can be reduced by focusing on the Mind Body Link - Psycho Neuro Immunology (PNI). It will offer you a balanced awareness between the parts of the ‘self’. It can promote change, personal growth, healing and empowerment on all levels.
The foundation of the REAL Approach is Transpersonal Psychotherapy, Hypnotherapy and Person-Centred Counselling. Reiki Healing, Meditation and NLP are integral and used to explore your therapeutic needs. I work on a professional level to find and implement solutions that will enhance your life and your way of being.
The fact that you have arrived on this site and if, what you are reading feels right to you would suggest you are probably in the right place. You may feel a range of negative emotions, with an inability to focus on the here and now, feel a magnetism to the past and experience anxiety towards the future.
The thought of undertaking any kind of therapy can be challenging as it’s not necessarily the easiest route to take. Sometimes distraction and avoidance can feel much easier short term but it restricts personal growth and can keep you stuck within dysfunctional behaviour patterns.
The REAL Approach to personal development allows your spirituality to expand the mind beyond what can be scientifically measured. It is a process of transformation and discovering your own worth, together with meaning and purpose within your life, providing you with the tools to understand yourself on a deeper level. It is a way of connecting with the world and yourself with a compassionate heart and mind. Once you change the way you see the world, you can change the world you see!
REAL Life Therapy works with you to establish a firm foundation for the future, developing a focus which allows you to sit comfortably in the present and an opportunity to view the past with a perspective of empowerment, not victim.
Working in conjunction with mind tools, and by tuning into your heart-centre you can start observing and feeling beyond your self-limiting beliefs. Balanced awareness begins the process of connecting with your true-self to discover what you are passionate about and living a fulfilling life.
Some terms explained: Person-centred counselling is a type of therapy that maintains three core conditions; unconditional positive regard - acceptance of the client unconditionally and non-judgementally, empathetic understanding - an accurate understanding of the thoughts and feelings presented by the client and congruence - your counsellor is authentic and genuine, providing a safe environment conducive of change and growth.
Transpersonal Psychotherapy Is the study of human growth and development, integrating the mind consciousness with spiritual consciousness. Using positive influences rather than dis-eased human psyche habitually developed to create a defence mechanism.
