Wellside Surgery

Wellside Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

💙 Managing high blood pressure naturallyA free 6-week online course is starting on Thursday 5 March 2026, focusing on cl...
23/01/2026

💙 Managing high blood pressure naturally

A free 6-week online course is starting on Thursday 5 March 2026, focusing on clinical breathing techniques to support blood pressure management.

✔️ Designed for adults aged 65 and over
✔️ Evidence-based breathing techniques
✔️ Supportive and easy to follow

🆓 Free to attend, with places limited to 15 participants

If you’re looking for a natural approach to support blood pressure management, this course may be worth exploring.

🔗 Find out more and sign up at:
www.the-mindful-life.com

23/01/2026

Looking after your mental wellbeing is just as important as caring for your physical health. The Better Health – Mind Plan Quiz helps you create a personalised plan with simple, practical actions to support how you’re feeling right now. From managing stress and anxiety to improving sleep and boosting mood, trusted advice and resources can help you take positive steps for your mental health. 💙🧠✨

Take the Mind Plan Quiz: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/

Read the latest mental health features and advice: https://patient.info/features/mental-health?sort=recent

Cervical Cancer Prevention Week is a reminder of the importance of taking steps to protect your health. Cervical screeni...
21/01/2026

Cervical Cancer Prevention Week is a reminder of the importance of taking steps to protect your health. Cervical screening helps detect abnormal cells before they can turn into cancer, and attending when invited can save lives.

Understanding the facts, challenging common myths and knowing what to expect from screening can help reduce anxiety and encourage more people to attend. Reliable information and support are available to help you make informed choices about your cervical health. 💗🩺✨

Learn more from The Eve Appeal: https://eveappeal.org.uk/

Read NHS guidance on cervical screening: https://www.nhs.uk/tests-and-treatments/cervical-screening/

Explore myths and facts about cervical screening: https://patient.info/features/cancer/what-are-the-common-myths-and-facts-about-cervical-screening

19/01/2026

Sinusitis can cause uncomfortable symptoms such as facial pain or pressure, a blocked or runny nose, headaches and reduced sense of smell. While many cases improve on their own, treatments like pain relief, nasal sprays, steam inhalation and self-care can help ease symptoms, and medical advice may be needed if symptoms last longer or worsen. Knowing the signs and treatment options can help you manage sinusitis more effectively and understand when to seek help. 🤧💧🩺✨

Read detailed clinical information on sinusitis: https://patient.info/doctor/ear-nose-throat/sinusitis-pro

Get NHS advice on symptoms and treatment: https://www.nhs.uk/conditions/sinusitis-sinus-infection/

16/01/2026

During National Obesity Awareness Week, the NHS Digital Weight Management Programme highlights the support available to help people achieve and maintain a healthier weight. This free, online programme is designed for eligible adults and focuses on practical tools for healthier eating, increasing physical activity and making sustainable behaviour changes that last. 🚶‍♂️💙

Taking part can help improve confidence, boost energy levels and support both physical and mental wellbeing over the long term. Support is flexible, accessible from home and built around real-life routines, making healthier changes more achievable. 🥗✨

Learn more about the NHS Digital Weight Management Programme: https://www.england.nhs.uk/digital-weight-management/

You can get oral contraception and emergency contraception directly from participating pharmacies, without needing a pre...
14/01/2026

You can get oral contraception and emergency contraception directly from participating pharmacies, without needing a prescription or GP appointment. This makes accessing contraception quicker and more convenient, helping you stay in control of your s*xual health. Trained pharmacy teams can offer confidential advice and support to help you choose the right option for you. 💊🩺

Emergency contraception can stop you getting pregnant after unprotected s*x (s*x without contraception or when contraception might have failed). If you need emergency contraception after having unprotected s*x, speak to your local pharmacist as soon as you can. You need to use emergency contraception within 3 to 5 days of having unprotected s*x. ✨

Find a pharmacy offering contraception without a prescription: https://www.nhs.uk/nhs-services/pharmacies/find-a-pharmacy-offering-contraceptive-pill-without-prescription/

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support ...
12/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and s*xual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and s*xual health: https://www.nhs.uk/live-well/

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭 Creating a persona...
09/01/2026

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭

Creating a personal quit smoking plan helps you understand your triggers, set clear goals and prepare for cravings so you can quit with confidence and support. Taking that first step today can lead to lasting change. 💪✨

Create your personal quit smoking plan: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

If you would like more support, you can contact your GP practice and they will be able to help you get started on your journey to quit smoking 🚭🌱✨

07/01/2026

Colds are very common in babies and toddlers, and while they can be worrying, most get better on their own with simple care.

Keeping your child comfortable with fluids, rest and age-appropriate remedies can help ease symptoms, and knowing when to seek medical advice is important for peace of mind. Trusted guidance can help you support your child safely at home. 👶🤧💙

NHS advice on colds and infections in young children: https://ow.ly/9rTK50XKcxe

Patient advice on coughs and colds in children: https://ow.ly/tt8g50XKcxO

Make sure you have a well-stocked first aid kit with things like plasters, antiseptic wipes, and tweezers, so that you c...
06/01/2026

Make sure you have a well-stocked first aid kit with things like plasters, antiseptic wipes, and tweezers, so that you can stay well at home if you have a minor injury.

Visit www.cpics.org.uk/well-together to find out more.

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights i...
05/01/2026

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights infections, removes toxins, stores and produces energy and helps you heal.

Making small changes like reducing alcohol, eating well, staying active and knowing your risk factors can help protect your liver and support long-term health. There are simple tools and trusted advice available to help you take positive steps today. 💚🍎✨

Learn more about Love Your Liver Month: https://ow.ly/bhau50XJHxR

Check your risk with the liver screener: https://ow.ly/PnsV50XJHxy

Read advice on showing your liver some TLC: https://ow.ly/XpCn50XJHy0

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small ...
02/01/2026

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small changes like planning alcohol-free days, understanding your triggers, and finding alternatives can make a big difference to your wellbeing over time.

Help and guidance are available if you want to cut back, take a break, or rethink your relationship with alcohol. 💪🍃✨

For advice on habits that last for Dry January and beyond, go to: https://ow.ly/rK9k50XJzYq

For support on managing your drinking in the new year, go to: https://ow.ly/3eso50XJzYu

Need support? Visit the NHS website: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

Address

45 High Street, Sawtry, Huntingdon
Cambs
PE285SU

Opening Hours

Monday 1:45am - 12:45pm
2:45pm - 6pm
Tuesday 8am - 12:45pm
2:45pm - 6pm
Wednesday 8am - 1pm
Thursday 8am - 12:45pm
2:45pm - 6pm
Friday 8am - 12:45pm
2:45pm - 6pm

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