Wellside Surgery

Wellside Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/sOLz50YzB7I
Learn about water, drinks and hydration: https://ow.ly/67tJ50YzB7w
Read about making small healthy diet changes: https://ow.ly/nmWl50YzB7E
Find guidance on fasting safely during Ramadan: https://ow.ly/GNSr50YzB7H

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/HHrN50Yy8uK

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/gbzi50Yy8uP

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/3L3P50YxZIB

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/wUBH50YxZII
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/XNj350YxZIn
• Find mental and physical health advice at NHS Live Well: https://ow.ly/kPBw50YxZIs
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/PgOm50YxZIo
• Get active with We Are Undefeatable: https://ow.ly/uivY50YxZIu
• Support dementia care through Music for Dementia: https://ow.ly/6qst50YxZIp
• Find bereavement support services via At A Loss: https://ow.ly/uKXB50YxZIr

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Protect your child against HPV-related cancers with the HPV vaccine. Walk-in clinics taking place this weekend for anyon...
19/03/2026

Protect your child against HPV-related cancers with the HPV vaccine. Walk-in clinics taking place this weekend for anyone who missed having the vaccine in Year 8.

Saturday 21 March, 10am to 3pm

• Meadows Community Centre, 299 Arbury Road, Cambridge, CB4 2JL
• Millennium Centre, Dickens Street, Peterborough, PE1 5GD

Sunday 22 March, 10am to 3pm

• Tesco, Cromwell Road, Wisbech, PE14 0RG

No need to book – just turn up.

Do you know the signs? 🧠🩹Meningitis and septicaemia are serious conditions that can affect anyone, and they can progress...
18/03/2026

Do you know the signs? 🧠🩹

Meningitis and septicaemia are serious conditions that can affect anyone, and they can progress incredibly quickly—often within just a few hours.

Early symptoms can look like a common cold or flu (fever, vomiting, headaches), but there are specific red flags to watch out for:

Meningitis Symptoms:

Stiff neck and a dislike of bright lights.

Confusion or delirium.

Severe sleepiness or fits.

Septicaemia Symptoms:

Very cold hands and feet.

Rapid breathing and shivering.

A rash that does not fade under pressure (use the glass test!).

Important: Don’t wait for a rash to appear. If you are worried about yourself, a friend, or your child, seek medical help urgently. Early treatment saves lives.

Feeling under the weather? Don’t keep it to yourself. 🤒It is vital to look out for one another. If you or a friend are f...
18/03/2026

Feeling under the weather? Don’t keep it to yourself. 🤒

It is vital to look out for one another. If you or a friend are feeling unwell, tell someone immediately. Symptoms of meningitis and septicaemia can develop quickly, and early action saves lives.

✅ Check your status: Ensure you and your family are up to date with the MenACWY and MMR vaccines.
📞 Get advice: Call 111 or visit 111.nhs.uk if you're worried. In an emergency, always dial 999.

Learn more at: www.meningitis.org

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/Osm450YvnrJ

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/Gb3Y50YvnrG
Could bad period pains be endometriosis? Learn more: https://ow.ly/zG4i50Yvnrz
Find endometriosis publications and support: https://ow.ly/bjvE50YvnrC

Did your child miss having their HPV vaccine in Year 8? It’s not too late to catch up and protect them against different...
16/03/2026

Did your child miss having their HPV vaccine in Year 8? It’s not too late to catch up and protect them against different types of cancer. Walk-in vaccine clinics taking place this weekend.

Saturday 21 March, 10am to 3pm
• Meadows Community Centre, 299 Arbury Road, Cambridge, CB4 2JL
• Millennium Centre, Dickens Street, Peterborough, PE1 5GD

Sunday 22 March, 10am to 3pm
• Tesco, Cromwell Road, Wisbech, PE14 0RG

No need to book – just turn up.

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/biM250YtiLF

Understand common causes of sleep problems:
https://ow.ly/BttJ50YtiLy

Watch helpful sleep videos and advice:
https://ow.ly/vcHZ50YtiLA

Address

45 High Street, Sawtry, Huntingdon
Cambs
PE285SU

Opening Hours

Monday 1:45am - 12:45pm
2:45pm - 6pm
Tuesday 8am - 12:45pm
2:45pm - 6pm
Wednesday 8am - 1pm
Thursday 8am - 12:45pm
2:45pm - 6pm
Friday 8am - 12:45pm
2:45pm - 6pm

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