Soul Star Energies

Soul Star Energies Energy and Sound Healing

https://soulstarenergies.as.me/

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20/02/2026

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Hey Soul Stars šŸ’«Today looked like this ā˜•šŸ§¦ Comfy clothes, fluffy thermal socks, a coffee from Greggs, and no pressure to ...
11/01/2026

Hey Soul Stars šŸ’«

Today looked like this ā˜•šŸ§¦

Comfy clothes, fluffy thermal socks, a coffee from Greggs, and no pressure to be anything other than myself.

This morning I shared a sound bath with 14 lovely Soul Stars and I’ve come home feeling really settled and happy. We spent an hour together. A little chatting, mostly lying back. Crystal bowls, shamanic drum, wave drum, chimes, rattle, rain stick. Just sound moving through the body while we rested.

It felt very wintery.
Slow. Comforting. Peaceful.

I’ve been thinking a lot about wintering lately. About how this season asks us to slow down rather than push, to rest without guilt, and to stop expecting ourselves to have everything figured out. January doesn’t need fixing. It needs kindness.

I also find myself thinking about what spirituality actually is to me. I don’t really see myself as a spiritual person in the way people often mean it. I’m not religious and I don’t have answers about the bigger picture. I just have a sense that there is something more, and I’m comfortable leaving it undefined.

For me, spirituality looks like being together, sharing space, letting sound, silence, and connection do their thing.

You don’t need to think of yourself as spiritual to come along to something like this. You don’t need beliefs or explanations. You just need to show up and allow yourself an hour to rest.

It's been a while since I've had Betsy Buffalo drum out and I nearly missed the first person ringing the doorbell because I was enthusiastically drumming along to Bonnie Tyler (it's a heartache) beforehand, haha sorry Helen 😊

It was a really lovely way to start a Sunday. Thank you to everyone who came and made it what it was. I’ve come home with a very full heart and no heartache in sight šŸ’š

We rise soul stars, even in the midst of winter ā„ļøšŸŒØļøā˜ƒļø

Hello Soul Stars šŸ’«I’ve been pretty quiet. I can’t even remember my last post, and to be fair, that was needed. I needed ...
04/01/2026

Hello Soul Stars šŸ’«

I’ve been pretty quiet. I can’t even remember my last post, and to be fair, that was needed. I needed the pause, the stepping back, the wintering.

I’ve been reading Wintering by Katherine May (thanks for the recommendation Caroline Johnstone), and it’s landed right where I am, honouring the seasons where energy dips, bodies need rest, and life asks us to slow instead of push.

I’ve had to take a break because of my back, which wasn’t easy for my just keep going brain. But the break turned out to be the medicine. Somewhere along the way I found myself saying, I’m coming to the cottage, and leaning into cottagecore, slow living, gentle days, and pottering about.

Yesterday I had a wee burst of energy and took Lena to the seaside. An hour there and an hour back. I stepped onto the beach, saw the waves, and said out loud, that was worth it. The drive, the effort, all of it, worth it for that view and those waves.

I even went for a run and listened to my body properly this time, felt the tweak and stopped. Progress doesn’t always need to be loud to be real.

Today has been gentler. David and I spent time on the couch watching TV, decluttering, tidying, then another small burst of energy tonight, cooking beautiful food and putting the house back together, bit by bit.

I’m back to work tomorrow, and I do genuinely like my work. It supports this life, the sea trips, the food, the rest, the space to slow down when I need to. I’m learning that purpose and softness can exist side by side.

So if you’ve been quiet too, if you’ve been resting, pottering, wintering, you’re not behind. You’re exactly where you’re meant to be.

We rise, Soul Stars, even in the slow seasons šŸ’«

Hockey Players, Vampire Slayers, and Belonging šŸ’«My mum and dad loved me very, very much.I want to start there.I was love...
21/12/2025

Hockey Players, Vampire Slayers, and Belonging šŸ’«

My mum and dad loved me very, very much.
I want to start there.

I was loved. I was protected. I was fed, clothed, kept safe. I had a big family too. Lots of cousins, gatherings, noise, people. But almost all of them had brothers and sisters, and most of them were older than me. Even surrounded by people, I often felt like I didn’t quite fit. Close, but not quite inside.

My parents were heroes in their own right. My dad was once a paratrooper. Strong, disciplined, dependable. My mum was strong too, fierce in her own way, someone who stood up for herself when it mattered. I grew up with safety. With loyalty. With strength.

But like many parents of the 80s and 90s, they struggled with showing affection. It wasn’t how they were raised. Love was there, absolutely, but it wasn’t always expressed in ways my nervous system could feel.

And when I was young, I remember feeling a yearning.
A deep one.

I was an only child, and even within a big family I felt slightly out of step. So I disappeared into fantasy. Books. TV. Films. Narnia. Quantum Leap. The Lost Boys, Star Trek. The Mighty Ducks. The Three Musketeers. Batman Forever.

Stories were where I felt something bigger.

I remember watching The Mighty Ducks when I was little and feeling so sad at the end. Not because it was a sad film, but because I wasn’t part of something like that. A team. A community. A place where you belonged.

Then The Three Musketeers came along. Chris O’Donnell as D’Artagnan. Angry. Cocky. Orphaned. Full of angst. He didn’t belong anywhere… until he did. And suddenly he had brothers. A cause. A home.

I listened to All for One and All for Love on cassette over and over, flipping the tape, starting again, yearning for that kind of love. All for one. All for love. I didn’t have the words then, but I know now what I was longing for was that sense of belonging.

Quantum Leap broke my heart in a different way.
Every Tuesday night at 9pm, Sam Beckett was lost in time, saving people, never able to go home. And the only constant was Al, his best friend, a hologram, always there but never fully there. And that ending 😭 after watching for years, the ending ripped my wee heart apart.

Then I turned 16.
And I started drinking.

And for a long time after that, I don’t remember feeling like that again.

Drinking numbed it. A bad relationship followed. Drugs followed the drinking. Life kept happening. Big things. Hard things. Losing both my parents. Nearly losing David. I stayed upright. I functioned. Everything lived at the surface.

Then Lena came.

My dog. My heart-opener. Something outside myself to love and care for. And because of her, I finally stopped drinking. Five and a half years later, I’m still doing the work. Still healing.

Everest Base Camp was never just a physical challenge for me. I knew that. I was fit enough. What I didn’t fully realise was that it would be the first time in my adult life that my days weren’t filled with constant noise. No work. No TV. No music in my ears. Just walking. Breath in cold air. Feet moving. Long stretches of quiet.

I talked with friends. I watched people. Animals. Life. And for hours each day, I thought.

When I reached base camp, my heart cracked open. Standing there, breathless and small, I felt part of the world again.

When I came home, something else opened too. A romance story I enjoyed became a TV show. I can't stop watching it. I watch episodes back to back. Then again. I reread the books. I listen to the music. And for the first time in years, I feel that teenage excitement return. Counting down days till the next episode. Waiting. Buzzing. Crying along.

And then it hit me.

This is little Lyndsay again.
Watching The Mighty Ducks.
Watching The Three Musketeers.
Deeply feeling for the angry boy who doesn’t belong until he does.

There’s a trope in romance books called found family. It’s not really about romance at all. It’s about belonging. About people who don’t quite fit anywhere, finding their people. Being chosen. Being allowed to stay.

And yes, even in the dark romance I read, it’s still the belonging that gets me most. Sometimes they just… find their family a little too well. If you know, you know šŸ‘€ šŸ˜†

That’s why teams and fellowships always pulled me in. That’s why these stories still undo me. But this time, it’s different.

This time, I’m safe.
This time, I know I’m loved.
This time, I can feel without drowning.

I can sit with little Lyndsay and say, it’s okay. You’re okay. You don’t need to numb this anymore. You can cry. You can hope. You can be carried by a beautiful story.

And the funny thing is… the yearning didn’t disappear. It just found somewhere real to land.

I found it in Lena.
I found it in David.
I found it in friends who’ve known me since primary school, and friends I’ve met through work, and people who’ve become family because we chose each other.
I found it in me.

And David, who never liked All for One and All for Love, sings The Power of Love to me.

ā€œI’ll protect you from the hooded claw
Keep the vampires from your door
When the chips are down
I’ll be around
With my undying death defying love for you...."

If that’s not a warrior, a musketeer, a vampire slayer, and found family all rolled into one perfectly unperfect human, I don’t know what is.

So I’m letting myself cry.
I’m letting myself heal.
I’m letting myself feel the magic again.

Not because I’m missing something.
But because I’m finally safe enough to feel it.

We rise soul stars, even when we're greetin at stories šŸ’«

18/12/2025

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šŸ’« An unexpected open heart moment šŸ’«Something caught me completely off guard this week.A TV show popped up on my feed bas...
17/12/2025

šŸ’« An unexpected open heart moment šŸ’«

Something caught me completely off guard this week.

A TV show popped up on my feed based on a book I’d read a while back and enjoyed, and I decided to watch it without much thought. And then suddenly… I was gone. Properly gone.

And I couldn’t work out why.

I haven’t really watched TV or films in a long time. I live in books now. Pages. Inner worlds. Somewhere along the way, screens stopped doing much for me.

But watching this felt like being taken back to being younger, when I fell hard for stories and characters. The Three Musketeers. Batman. The Mighty Ducks, The Lost Boys. That feeling of being completely immersed, heart first, no distance.

Then I got older and life happened. Hurt happened. And as you know, the numbing happened too. I learned how to close my heart.

And now here I am, nearly 45 (how did that happen?) wondering why a beautifully made story, the amazing acting, the direction, the yearning, the love and beautiful actors, has left me feeling so tender.

Not dramatic, just open.

It’s made me think about a close friend of mine who has always been able to fully immerse herself in the things she loves (X-Flies anyone?). She calls it obsession sometimes. I’ve always secretly thought it was a superpower. The ability to give yourself fully to an experience without armouring up.

Maybe this is my system remembering that capacity.

From a Soul Star perspective, it feels like heart energy moving again. Creative energy, that part of us that didn’t come here just to cope with the Matrix, but to actually experience it, the beauty, longing, connection, art, love.

And I think it’s also fascinating that I’ve largely opted out of TV, films and modern marketing, only to be completely undone by a bloody brilliant campaign. The TikToks. The Instagram edits. The casting. The music. It knew exactly what it was doing. And clearly, I was ready.

I’m not embarrassed by this anymore but I am curious about it.

Because if something can still move us like this, open us, soften us, remind us then our hearts were never really closed. Just resting.

If you’ve ever felt unexpectedly emotional about a book, a show, a song, or a story you’re not daft or dramatic. You’re alive. And something in you remembered that.

We rise soul stars, even when the universe delivers a lesson via two beautiful men and a hockey rink šŸ’

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12/12/2025

Happy Friday Soul Stars šŸ’«

A small winter reminder from my nervous system to yours…

I have a sore lower back and, within about three seconds of feeling it, my brain went:
✨ INFECTION ✨
✨ KIDNEYS ✨
✨ Everyone’s ill ✨
✨ Is it flu? Is it the end times? ✨

Which is interesting, because I actually feel… fine.
Just very winter tired.

But when everyone around you is coughing, sniffing, recovering from trips (Everest Base Camp included šŸ™‹ā€ā™€ļø), talking about bugs and viruses and ā€œsomething that’s going aboutā€, the mind loves to join the group chat and go:
ā€œI’ll have what they’re having.ā€

After a wee pause (and some sensible thinking), it turns out I don’t think I have a dramatic infection at all.
I have a brand new diagnosis:

Lazy Cow-itis šŸ„
Symptoms include:
• reduced walking because it’s dark and rainy
• hips forgetting their job
• lower back picking up the slack
• immediate improvement with a hot water bottle and knees up

Very rare. Extremely serious. šŸ˜‚

And if I was asking for a sign (because let’s be honest, I do enjoy one), it did make me laugh that last night I was at a floating sound bath, lying back, being held by water, warmth, vibration and deep rest (thanks Rhiannon Amy Fagan ) and yet my head was busy making plans. Very grateful plans, to be fair. Mind, body, soul, spirit goals for 2026… which somehow all quickly turned into ultra running, ultra running, ultra running. The contrast was not subtle. I’m meant to be floating and relaxing, and my mind is like: right then, let’s batter the body into submission. If that isn’t the universe saying ā€œplease note the patternā€, I don’t know what is.

The point of this ramble is simple:
Sometimes your body isn’t sick.
Sometimes it’s just responding to changes, tiredness, cold, and a nervous system that’s been listening to too much background noise.

Before we catastrophise, it can help to ask:
What actually changed?
What does my body need?
And would warmth, rest, or gentle movement help?

Often the answer is… yes.

Be gentle with yourselves this winter, Soul Stars.
Not everything is a sign.
And even when it is, it doesn’t have to be dramatic.

Sometimes it’s just your body asking for consistency, warmth, and a bit of kindness. šŸ’™šŸ’«

We rise Soul stars, even when we float, especially when we float!

⭐ Coherence, Alignment, and Why High Vibes Aren’t the Point šŸ’«I’ve been thinking a lot about alignment lately. The kind t...
08/12/2025

⭐ Coherence, Alignment, and Why High Vibes Aren’t the Point šŸ’«

I’ve been thinking a lot about alignment lately. The kind that you feel in your bones when something is right or wrong. And the truth is, for years I lived completely out of alignment. I didn’t want to drink from the age of sixteen. Not really. Not in my being. Every time I drank, my actions betrayed the person I actually was inside. I lived in a loop I never chose and it created this quiet distortion running through everything.

When I stopped drinking 2047 days ago (yes, I'm still counting šŸ¤£šŸ™Œ) something clicked back into place. It wasn’t just sobriety. It was coherence. Slowly my mind and body and spirit and choices stopped arguing with each other. Everything started moving in one direction rather than five conflicting ones. And because one part came into alignment the rest started following. I got healthier. I became more loving. I softened. I strengthened. I became more me.

I’ve been listening to Carmen Badan this morning on TikTok and she said something that hit me hard and Kim Hanlon - Wee Hielan Healer has said the same to me, we don’t need to raise our frequency. There is nothing wrong with our frequency. What matters is whether we’re coherent or distorted. Whether the different parts of us are working together or cancelling each other out. Whether we’re choosing our vibe instead of chasing some mythical high one.

Here’s the physics behind it because you know I love the physics. Everything in us oscillates. Thoughts. Emotions. Intuition. The nervous system. When they’re not in phase with each other they create noise. Static. Distortion. That’s what misalignment feels like. It’s why you can look positive on the outside but feel awful inside. Your waves are literally crashing against each other.

Coherence is when those inner waves line up. When everything in you agrees, even if you’re tired or sad or quiet or fierce. Coherence creates power. It creates clarity. It creates flow. It’s not about feeling happy. It’s about feeling true.

The heart is at the centre of this. Its electromagnetic field is the strongest in the body. When you feel coherent the heart rhythms become smooth and stable and that pulls the rest of your system into the same rhythm. It’s like the conductor stepping onto the podium and everything falls into place.

Since I gave up drinking I’ve been learning how to live coherently. To choose what feels right rather than what numbs the distortion. To pick resonance over noise. To choose my vibe rather than chase someone else’s idea of a high one. And it’s wild how much life softens and opens when your inner signals stop fighting each other. And for me it feels like a little ball of contentment sitting in the middle of my chest, a lovely quiet hum...

We’re not meant to have the same frequency. We’re meant to have an undistorted one. An authentic one. One that feels like ease and flow and truth in the body. That’s coherence. That’s alignment. That’s the work. And it’s the most powerful thing I’ve ever felt.

We rise from alignment soul stars, not altitude, although being near the top of the world is pretty cool too šŸ’«

07/12/2025

Happy Sunday Soul Stars šŸ’«

I had one of those days yesterday where everything felt soft around the edges. I took Lena out and felt how cosy my fleece was and it hit me how lucky I am to have this kind of comfort in my life. I came home and made tomato soup and a few other veggie dishes from my veg box deliveries (had 2 weeks to use haha) and the house smelled like simple goodness. I even read a whole book. I sang. I danced. Just a normal Saturday that didn’t feel normal at all.

It reminded me of something my wonderful friend and sober soul navigator Jojo Bailey said to me a while back. I told her I hated doing dishes and tidying the house. She asked me what I loved and I loved walking with Lena and getting lost in my books and my music but I dreaded chores. She asked me what I did while I was doing the dishes. I said I listened to my books and my songs (the same things I loved!) . She looked at me and said, it’s not the dishes that are the issue.

And she was right. It was never about the dishes. That dislike came from an old version of me in an old relationship and I was still carrying it long after the timeline ended. When I let that go I realised something simple. Whether I’m walking with Lena or tidying the kitchen I’m still doing the things that lift my energy. I’m still escaping into stories. I’m still raising my vibration through sound. I’m still me.

Yesterday felt like a reminder that the magic isn’t in the task. The magic is in the frequency you bring with you. You can make soup like you’re brewing a little spell. You can tidy like you’re clearing space in your own universe. You can walk, cook, clean, read, move, breathe and every bit of it can feel like you if you let it.

A soft day in a soft world and a reminder that the smallest things can carry the biggest light.

We rise Soul Stars, even when doing the dishes 🌠
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šŸ’«Last night during my active  meditation (on the treadmill and stepper in the gym), something clicked in that quiet way ...
01/12/2025

šŸ’«

Last night during my active meditation (on the treadmill and stepper in the gym), something clicked in that quiet way truth always does. The real kind of knowing. The kind that doesn’t make a noise but lands like a weight in the chest.

I realised how often I’ve waited for the next course the next qualification the next certificate to tell me I’m allowed to step into the things I already do. Healing. Writing. Guiding. Creating. I’ve spent years thinking I needed someone to hand me a badge that says you’re ready even though I’ve been walking the path the whole time.

It’s wild how we can sit in our own power and not recognise it because we’re too busy looking for external proof. I saw that clearly last night. I don’t need permission to write. I don’t need another module to heal. I don’t need the stamp. I’m already doing it.

And I know that’s not just me. So many of us keep ourselves small by waiting for an imaginary nod from the universe when the universe has been side eyeing us for years whispering just go.

So that’s what I’m doing. I’m choosing action over doubt. I’m choosing momentum over hesitation. I’m choosing to show up as the version of me that exists when the limiting beliefs are quiet.

And that’s how I finally booked un some Soul Star Sessions. Dates in the diary. A line in the sand. A choice to stop being the apprentice of my own life and actually step into the work I came here to do.

If you feel that stirring inside you the little voice that knows you’re already more ready than you let yourself be this is your sign to move. Not in a dramatic way but in a real grounded human way. One small step that tells your soul I hear you. I’m coming.

We rise Soul Stars by acting on what we already know. And I’m doing that.

Stardust and rainbows, Always šŸ’«

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