Donna Stevenson Coaching & Healing

Donna Stevenson Coaching & Healing CBT Therapist, Hypnotherapist, Coach, Mentor, Reiki, Meditation
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I offer iIn Person, Skype/Facetime and Telephone coaching and holistic therapies from The Loft, my Wellness clinic in Cambuslang

Once upon a time this hike would have terrified me… High up walking along boards attached to the cliff side…Once describ...
27/02/2024

Once upon a time this hike would have terrified me… High up walking along boards attached to the cliff side…Once described as the most dangerous walkway in the world after a handful of deaths back in 1999-2000

We climbed along the narrow winding paths, catching our breath on more than one occasion as the wind picked up but boy was it worth it. Made me think of all the things that once scared me and held me back in life… but the thing is if we don’t face those fears we are effectively making a choice to hold ourselves back and that leads to regrets and missed opportunities.

We are here to live until our times up and when that happens we run out of options

Feeling proud of myself for pushing beyond my comfort zone and you can too if you chose to x

After a high energy trip to Granada it was lovely to spend the afternoon in these caves. Reckon we all need access to on...
26/02/2024

After a high energy trip to Granada it was lovely to spend the afternoon in these caves. Reckon we all need access to one of these, the energy was just beautiful 🤩

Never underestimate the power of Vitamin D ❤️Taking time out to be outside and soak up the sunshine ☀️ Life is good ❤️ ...
23/02/2024

Never underestimate the power of Vitamin D ❤️

Taking time out to be outside and soak up the sunshine ☀️

Life is good ❤️

I have 2 spaces pop up for the 6.30pm Soul Session in our Malachite studio if anyone wants to come drop me a DMAn hour o...
19/02/2024

I have 2 spaces pop up for the 6.30pm Soul Session in our Malachite studio if anyone wants to come drop me a DM

An hour or relaxation, guided meditation and sound bath £15pp

It’s the day of love ❤️ Should every day not be the day of love?Don’t wait for someone else to show it, focus your care ...
14/02/2024

It’s the day of love ❤️

Should every day not be the day of love?

Don’t wait for someone else to show it, focus your care and attention on you x

I had myself a beautiful massage with reiki and a wonderful holistic facial with the wonderful Sally Lavender Hedge

What are you doing for you?

.

If you never experienced darkness how would you find the light? Every single struggle we go through is an opportunity fo...
14/02/2024

If you never experienced darkness how would you find the light?

Every single struggle we go through is an opportunity for growth so instead of falling into victim mode and blaming everyone else start looking inside…

I’ve had my fair share of darkness throughout my life, at times I’ve wallowed in victim but I always find my way back and when I do I shine brighter than I ever have before

Find purpose for that pain and focus on taking one step forward consistently every day and soon you will be shining so bright that everyone starts to notice

Life isn’t a race, there is no quick fix to problems, they are our chance to reflect, think them through and choose solutions. .

Being honest about how you feel, expressing your truth and finding your path is much easier when you have a good team behind you. But the secret is to understand who’s on your team and who’s waiting for you to fail. Failure gives the haters power!

I’ve let go of a lot in the last 12 months, I’ve distanced myself from people who let me down or drained me. I’ve walked away from situations that would previously have triggered me, I’ve said ‘Sorry’ to those who needed to hear it and I have repaired relationships that I once thought I had totally f*cked up.

None of us are perfect, none of us live a perfect life, so instead of comparing yourself to others bring that attention inward and focus on you

No one is coming to save us…. That’s our job

Sending you all love on what I like to call ‘Give some loving day’

❤️‍🔥

13/02/2024

I have a space on Monday 19th February for Reiki at 2pm if anyone wants to raise their vibrations ❤️

If so you have a choice….

1. Reiki
2. Reiki with crystals
3. Reiki with sound therapy

All treatments can be booked for 30 mins, 45 mins or 60 mins

DM me if you want to claim this space ❤️

Our next Soul Session is on Tuesday 20th February and I have space on both the 6.30pm class and the 7.45pm class If you ...
13/02/2024

Our next Soul Session is on Tuesday 20th February and I have space on both the 6.30pm class and the 7.45pm class

If you would like to join me drop me a DM

Classes are £15pp which is payable on booking to secure space

After a full on evening of coaching last night I’m in back my happy place today…. Starting the morning off with Week 2 o...
13/02/2024

After a full on evening of coaching last night I’m in back my happy place today….

Starting the morning off with Week 2 of our Beginners Meditation and Sharing Circle with some incredible women. Then tonight I have another 2 meditation classes.

I love guiding people on their journey, using the wisdom I have acquired over the years and through the experiences I have enjoyed. This never feels like work to me, I am very fortunate to have taken risks, seen opportunities and found my calling

In this present moment I feel totally aligned with where I’m meant to be ❤️

Have a great day everyone x

I have a very rare 2 spaces on the 6.30pm and 2 spaces on the 7.30pm guided meditation classes this coming Tuesday 13th ...
11/02/2024

I have a very rare 2 spaces on the 6.30pm and 2 spaces on the 7.30pm guided meditation classes this coming Tuesday 13th February. If you would like to join me drop me a DM, classes are £10pp and cover relaxation, guided meditation and angel cards

Taking time to enjoy the precious moments ❤️
10/02/2024

Taking time to enjoy the precious moments ❤️

Confidence is a mindset, if you aren’t feeling it then you need to work at it! None of us are perfect but when you focus...
07/02/2024

Confidence is a mindset, if you aren’t feeling it then you need to work at it!

None of us are perfect but when you focus on the things you love or even like about yourself you are halfway there

The secret to feeling good in my opinion is Posture, Letting go of other peoples opinions and Working at the things you want to change.

It’s easy to moan about where you are but if you don’t take action nothing will change!

Am I where I would like to be?

No but I’m working my ass off at it and taking time to reflect on how far I’ve come

I feel proud of myself for continually moving forward even tho I’ve paused a fair bit along the way

The best thing I did in the last 4 months was getting back to PT, challenging myself and enjoying the buzz

Life is what you make it, don’t wait for it to be perfect before you live it x

First class of our beginners meditation group this morning and what a beautiful class it was. We talked through the foun...
06/02/2024

First class of our beginners meditation group this morning and what a beautiful class it was. We talked through the foundations of meditations, breathing techniques and we did both non guided and guided meditation, journaling and angel cards. What an amazing group of women ❤️

02/02/2024

Last chance to grab your space on this weekend's Menopause Workshop based The Loft Glasgow in Cambuslang 🩷

📅 Reserve Your Spot via https://bit.ly/MENOPAUSEWORKSHOP
I'm looking forward to seeing you all there 💗

If you have fallen off your wagon, lost your way and feeling rubbish this is your reminder that you have it within you t...
02/02/2024

If you have fallen off your wagon, lost your way and feeling rubbish this is your reminder that you have it within you to get right back on track…I know it’s scary and hard and the thought of going back to do the things you once loved can create overthinking and anxiety with all the ‘what if’s’ but if you’ve done it once you have already proved you can.

I totally lost myself last year, struggled to navigate my grief and life without mum but I’m moving forward again and so can you.

What started as a fitness journey for me quickly became so important for both my physical and mental health but when I lost mum I went to pieces and never thought I would get back to where I was.

However life moves and we eventually realise that we do too regardless of how we are feeling we always have a choice.

I’ve been back at training since November and although I was scared and emotional these guys welcomed me back and supported me with everything I needed to find my flow again

I am so grateful to and .campbell at for being more than trainers… There’s been tears (mostly mine), laughter and lots of fun and what was once a nice to have has become an absolute necessity in my life

If you are local to Cambuslang and looking for help I cannot recommend these guys enough, go check them out

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Cambuslang

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