MiaSarah_Coaching (2026)

06/03/2024

Brighter mornings ahead. 🌞

2 week countdown to SPRING! 🌸

Enough said. 🥰

01/03/2024

To you, this is just another ‘instagrammable’ shot (no pun intended) of a quirky independent Manc coffee shop, that no-one asked to see & no-one wants to see.

But to me, it’s my little ‘shot’ of daily joy. 🥰

Anyone that knows me well, knows how much I LOVE MY COFFEE!

There is no life without coffee, it’s my weakness, it’s my strength, but most importantly… it’s my joy.

And guess what, you can & you should be allowing yourself these little ‘joys.’ ☺️

& any coach or diet or plan that tells you different… is just bo****ks!

You don’t need to give up the small joys that make up the big picture. 🎨

Find a coach and find a plan that understands balance, accepts imperfection & is patient.

& more importantly, allow yourself imperfection & balance. ❤️

20/02/2024

6 weeks until the half-marathon!

So a little update from me! The half-marathon training is…. SLOW! But guess what, I have a shift in perspective ☺️

Last year it was all about training hard, hitting all of my runs, building up my endurance & let’s face it, actually crossing the finish line.

Whereas 2024 has a different feel around it. 🤪

For me, 2024 is going to be more about enjoying my training, finding fun ways to exercise, finding new communities to join and build.

& whilst I do love a good run, I’m definitely feeling into the new year, new me vibes. No more chasing numbers, no more chasing anything..

Anyone else feeling that vibe in 2024? Or am I just getting wiser in my old age 👵

#2024

12/02/2024

𝐀 𝐟𝐚𝐬𝐭 𝐭𝐫𝐚𝐜𝐤 & 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐞𝐭𝐡𝐨𝐝 𝐭𝐨 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐫𝐮𝐭. 🥱

Have you gotten yourself into abit of a rut?
Has your training become repetitive?
You’ve stopped seeing those results?

Do not underestimate the power of nature. ☘️

If you’re feeling de-motivated, tired, or lacking in discipline. It could be that you’re ready for a break.

& not the kind where you curl up on Netflix and smash a takeaway (I mean this can happen too but…)

Sometimes you just need a break from your routine, from your environment, from yourself. 😴

There is literally no better way to re-inspire & re-align yourself than a winters hike.

The break from your normal routine tends to shrink your problems & help you to see the bigger picture. 🎨

The break from your training helps you to see what is lacking & that could be as simple as a exercise switch up, a new challenge or competition.

Or it could even mean that you’re ready to focus your energy elsewhere & that’s okay. 🥰

Pay attention to yourself, your motivation, your thoughts, your attitude towards your day.

& most importantly, cut yourself some slack!

02/02/2024

Let’s talk about relationships. 💔

There’s a huge number of women who are struggling to mend their relationship to food. 😟

We are a generation that has been falsely guided by restriction and rules, whether it’s slimming world or weight watchers, 5/2 or Atkins..

And whilst for some of you, this might seem like a blast from the past, you’d be amazed at how engrained it has become into our psyche 🧠.

But I’m here to tell you the truth 🥰

And as harsh as this might sound… if you want to improve your health & nutrition, you can’t just sit back and expect someone else to do it for you.

Sadly, we live in a time when ultra-processed foods are heavily marketed and unbelievably deceptive. 🤥

We’re told high protein, low sugar, low fat, high fibre, low calorie.. but all of it is simply just marketing. ☹️

So what’s the answer?

As with all of my content. Everything.. in moderation.

I’m not here to tell you that you can only ever eat wholefood, raw ingredient diets. 🚫

I’m not here to tell you that meat is going to kill your organs and sugar will kill your brain. 🚫

& I am certainly not here to tell you to stop enjoying that glass of red 🍷.

But I am here to tell you that there is a balance & honestly, it takes YEARS of practice to get even close to any sort of balance.. & even then, no-one really has it.

So whilst this might sound like a slightly negative post, it’s really just to tell you to enjoy each day, each meal, each workout, each night out & find your inner balance ⚖️

Happy Friday beautifuls ❤️

17/01/2024

Luteal phase be gone! 💪

Recently I have noticed a shift in the fitness community. More and more women are raising awareness to the physiological lchanges that we experience each month 🧠.

& these changes can range from a bubble bath & bar of chocolate - to - complete mental debilitation. 🥲

Our energy is lower, hunger is higher, we carry more water weight, our ability to emotionally self-preserve is lessened, we crave foods we believe are bad for us, we can suffer from brain fog/increased anxiety & low moods.. I could go on but we get the point 😅

& with all this said… month after month, I see my clients, my friends and myself go through the exact same battles. Whilst they may manifest differently, we all face the same resistance. 💨

So here’s to all the strong, independent & resilient women out there! You’re all doing amazing & never forget that! ❤️

15/01/2024

𝐓𝐡𝐢𝐬 𝐜𝐥𝐢𝐞𝐧𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧!

These transformations only paint half the picture 🎨.

Don’t get me wrong, her results are insane! But what is more insane is her attitude, her self-belief & her resilience. 💪

I have been working with this client for several months now & I am certain that she has changed her entire life.

& by life I mean, lifestyle 😂 (I’m not that good!) but equally, to change your lifestyle.. for life… is to change the course of your life, right?

When this client came to me her goal was to improve her health, lifestyle and get herself into a good routine.

Mission accomplished ✅

Once the routine was set, the results started to flood in & then her mindset shifted.

Instead of focusing on the wider picture, she started to set mini-goals: run a 5K, body composition goals & implementing new compound lifts. For anyone this can be scary! 😳

But she has continued to prove to herself that she is a boss ass lady, a strong independent women who can achieve anything she sets her mind too!

I can’t wait to see what 2024 has in store for you & for us! I know you’ll smash whatever goals you set! 🤗

15/11/2023

𝐈 𝐦𝐢𝐠𝐡𝐭 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐧, 𝐛𝐮𝐭 𝐈 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐝𝐨 𝐢𝐭 𝐧𝐨𝐰…

Reminiscing over the good old days… intense daily training, intensively eating to fuel my body, complete inability to regulate my emotions… what a dream 😂

But in all seriousness, I did do it & could I do it again.. hell yes.. would I? HELL NO!

But the point is, you can’t get there overnight & we focus way too much on the end goal when we should be focusing on the next day. ☀️

It’s time we slow down and start enjoying the process. Take it slow, make it sustainable, actually learn a few lessons along the way…

The end goal isn’t your dream bod, or the 110KG squat (although that would be sick). 🏋️‍♀️

The end goal is the patience, resilience and complete and utter humbling of it all.

Berlin Half Marthon - here we come !

01/11/2023

𝟗 𝐩𝐨𝐮𝐧𝐝 𝐥𝐨𝐬𝐬 𝐟𝐨𝐫 𝐚 𝐜𝐥𝐢𝐞𝐧𝐭 𝐰𝐡𝐨 𝐣𝐮𝐬𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬.

This client came to me with a goal to feel healthier, get into better routines and develop some structure in her training.

So we worked on her nutrition, making some simple swaps and increasing variation in fruits & veggies. 🥗

This client has one of the busiest lifestyles I have known and is out of the house for a minimum of 10 hours each day, so a gym membership was not the best solution here..

Instead, I developed a home plan for her to follow & she stuck the plan whilst maintaining a healthy balance of rest, social life & sleep. 😴

This is a perfect example of the outcomes that can be achieved when you follow a structured plan.

There wasn’t a huge weight loss goal here, but a goal towards a healthier lifestyle & just by making a few simple changes.. she saw the results she was hoping for!

So so proud of you! Absolutely smashed it 🥰❤️

❤️

24/10/2023

I really couldn’t be anymore ready for Autumn. 🍁

For most, January signifies new beginnings, new goals, fresh starts.. for others, it’s more around spring time.

But for me, it’s Autumn, it always has been! There’s just something about the colours, the cooling & the excitement of Christmas that fills me with energy every morning! 🎄

And I can tell you, if it’s a toss up between starting your coaching plan on Autumn or January, I’d pick Autumn every time.

There’s more warmth, more sunny days, more colours, usually more money & often more parties and events to help motivate us!

Let’s face it, who doesn’t want to FEEL fire at their Christmas & New Year celebrations 💃.

& why not head into the New Year with all those good habits already engrained into our lives.

Just a thought 💡.

Now officially taking on new clients! Yay! 😍

MiaSarah_Coaching

06/03/2024

01/03/2024

20/02/2024

12/02/2024

02/02/2024

17/01/2024

15/01/2024

15/11/2023

01/11/2023

24/10/2023

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