Zanda's Counselling Psychotherapy

19/11/2025

12/11/2025

Check out some useful free resources:

Free mental health therapy resources & self help guides. Download free now. Reach our today for a free 15 minute consultation for counselling and psychotherapy.

11/11/2025

📢Calling all Men from the Cannock Chase District.
We Need YOU 🫵

Thursday 13th November from 1-7pm there will be a number of organisations available at Hednesford Town Football Club for you to talk to about a wider range of Health and Wellbeing Concerns, incluing NHS Health Checks.

There will be talks and Demos from the Following:

The Oddballs Foundation on how to check your testicles
The Bowel Screening Service
Stafford Prostate Support Group
Dr Sunni – food demos for men – quick and easy food for health benefits
Taylor Lucas Partnership on future financial planning, including making wills

And its all FREE........contact Support Staffordshire for more information

Support Staffordshire
Staffordshire and Stoke on Trent Integrated Care Board
Midlands Partnership University NHS Foundation Trust
Everyone Health
Inspiring Healthy Lifestyles
Cannock Chase Can
Hednesford Town Football Club
Stand By Me

07/11/2025

Feeling more tired, low on energy, or a bit down lately? 🌧️

As the evenings get darker and the days shorter, many people start to feel the effects of Seasonal Affective Disorder (SAD)- a form of depression linked to the change in seasons.

If you’ve noticed your mood dipping, motivation fading, or energy levels dropping, you’re not alone. 💙 SAD affects many people every year, bringing emotional challenges, low mood, and anxiety during the winter months.

There is support available. Learn practical ways to lift your mood and manage SAD with this free online course ... https://llttf.com/sad/

04/11/2025

✨ New availability ✨

04/11/2025

3 out of 4 suicides in the UK are by men, according to Movember UK

This statistic is heartbreaking, and a reminder of why we must keep ending the stigma around men’s mental health. At Counselling Directory, our mission is to raise awareness, encourage conversations, and remind everyone that help is available. 💙

If you or someone you know is struggling, support is here:

📞 Samaritans 116 123 (24/7, free)
📞 Campaign Against Living Miserably 0800 58 58 58 (5pm–midnight)
📱 SHOUT text Shout to 85258 (24/7)
💙 NHS 111 or 999 in an emergency

You can also follow the link below to connect with a counsellor in person near you, or online. 💙

www.counselling-directory.org.uk

04/11/2025

Free drop in support group - Pye Green Community Centre - Friday 7th November between 10am and 12 midday.

04/11/2025

31/10/2025

How ADHD is diagnosed:

The ADHD testing process is a collaborative effort involving a health professional who understands ADHD, the parent, and the child.How is ADHD diagnosed? The...

31/10/2025

ADHD in Children

Watch our updated film https://youtu.be/BM2kdwYnKZ0 Our new version has updated information and insights This film was made in 2017Watching time 06:40 minute...

31/10/2025

📢Calling all Men from the Cannock Chase District.
We Need YOU 🫵

Thursday 13th November from 1-7pm there will be a number of organisations available at Hednesford Town Football Club for you to talk to about a wider range of Health and Wellbeing Concerns, incluing NHS Health Checks.

There will be talks and Demos from the Following:

The Oddballs Foundation on how to check your testicles
The Bowel Screening Service
Stafford Prostate Support Group
Dr Sunni – food demos for men – quick and easy food for health benefits
Taylor Lucas Partnership on future financial planning, including making wills

And its all FREE........contact Support Staffordshire for further information

Support Staffordshire
Staffordshire and Stoke on Trent Integrated Care Board
Midlands Partnership University NHS Foundation Trust
Everyone Health
Inspiring Healthy Lifestyles
Cannock Chase Can
Hednesford Town Football Club
Stand By Me

30/10/2025

New availability ✨ Reach out today 📞

🦋Here to help you on your journey 🌿
💻 Offering counselling/psychotherapy👥💬📞
✨ Therapist Supervisor
🗣️Integrative Therapist
🤍 PGDip MBACP
📱Insta - zandascounsellingpsychotherapy
📧 zandascounsellingpyschotherapy@gmail.com