Equimotional Performance Coaching

Equimotional Performance Coaching Equimotional performance coaching and training
(3)

I don’t know who needs to hear this today but…Go see your horse.Not to school.Not to fix.Not to achieve.Not to “make it ...
25/04/2026

I don’t know who needs to hear this today but…

Go see your horse.

Not to school.
Not to fix.
Not to achieve.
Not to “make it productive.”

Just go.

Stand in the field.
Lean on the gate.
Smell the hay.
Listen to the quiet.
Feel their warm neck under your hand.

Let your nervous system land.

You don’t have to ride.
You don’t have to do anything.

Just go be with the soul
who doesn’t care about your emails,
your to-do list,
your imposter syndrome,
or whether you were “enough” today.

They don’t need the polished version of you.
They don’t need you to get it right.

They just care that you’re there.

And sometimes…

that kind of presence
is the most productive thing you’ll do all day.

I promise you…

you’ll feel better afterwards 💜🐴

Horse people friendships are a very specific type of chaos.You can go from discussing trauma, nervous systems, and deep ...
24/04/2026

Horse people friendships are a very specific type of chaos.

You can go from discussing trauma, nervous systems, and deep life philosophy…

To debating whether your horse just spooked at
a leaf,
a ghost,
or its own shadow 👀

You’ll spend 20 minutes analysing a horse’s facial expression like it’s a PhD thesis…

Then another 20 minutes crying with laughter because someone said
“for f**k’s sake Kevin”
…to a horse
…or a husband
…or honestly just into the void at this point 🤣

The best part?

Half these conversations happen while:

• carrying haynets
• holding a hoof
• standing knee deep in mud
• or clutching a mug of f**koffee like it’s the only thing keeping you going ☕️

And somehow…

Between the chaos, the cold, the mud and the madness…

There are moments where you laugh so much
you genuinely feel a bit sorry for people
who don’t get to hear your conversations.

Because they are elite level nonsense.

Unhinged.
Unfiltered.
And weirdly… exactly what your nervous system needed.

Horse people friendships?

Absolutely unmatched 🖤🐴

Tag your partner in crime 👇💬

Because I love being rejected 🤣🤣🤣🤣
24/04/2026

Because I love being rejected 🤣🤣🤣🤣

There’s something about horses that doesn’t need explaining…you feel it before you understand it.It’s not in the riding....
24/04/2026

There’s something about horses that doesn’t need explaining…
you feel it before you understand it.

It’s not in the riding.
It’s not in the ribbons.
It’s not even in the words.

It’s in the quiet.

The way your breathing slows
when you stand beside them.
The way your body softens
without being told to.

It’s in how they read you…
before you’ve even realised what you’re carrying.

They don’t ask you to be anything other than what you are
in that exact moment.

No masks.
No performance.
No pretending you’re fine when you’re not.

Just… truth.

And somehow, in their presence,
the noise drops away.

The overthinking.
The pressure.
The stories you’ve been telling yourself.

Gone… or at least quieter.

They meet you in a place that feels ancient.
Instinctive.
Like something your nervous system remembers
even if your mind doesn’t.

It’s not about control.
It’s not about dominance.

It’s about connection.

Energy.
Presence.
Trust that can’t be forced… only felt.

And when it happens—
when you’re both there, fully…
aware, open, grounded—

it feels like coming home.

Not to a place…
but to yourself.

That’s the thing about horses.

They don’t just carry us.

They bring us back 🐴✨

Burnout doesn’t always look like stopping.Sometimes it looks like carrying on.We often expect burnout to look dramatic.C...
24/04/2026

Burnout doesn’t always look like stopping.
Sometimes it looks like carrying on.

We often expect burnout to look dramatic.
Crying. Collapsing. Walking away.

But more often it looks quiet.

It looks like:
• no motivation, even for things you used to love
• insomnia or broken sleep
• feeling emotionally overwhelmed by small things
• deep, bone-level exhaustion
• anxiety that feels louder than usual
• being more easily triggered than you recognise yourself to be

And because you’re still showing up, you tell yourself:
“I’m fine.” “I’ll push through.” “Others have it worse.”

Burnout doesn’t mean you don’t care.
It usually means you’ve cared for too long without enough support.

Especially in worlds where responsibility never switches off. Where living beings depend on you. Where rest feels like a luxury instead of a necessity.

Burnout isn’t a failure of resilience. It’s a signal from your nervous system saying: Something needs to change.

Not everything. Not forever.

But something.

Sometimes the bravest thing isn’t pushing on. It’s pausing long enough to listen.

You don’t need to wait until you break to take yourself seriously.

Burnout isn’t weakness. It’s information.

🤍

I love working on Fridays from this office....
24/04/2026

I love working on Fridays from this office....

I don’t care what people think of me. I’m busy.I’ve got magical s**t to do.Like whispering to a 500kg animal and asking ...
24/04/2026

I don’t care what people think of me. I’m busy.

I’ve got magical s**t to do.

Like whispering to a 500kg animal and asking him to dance with me.
Like standing in a muddy field at sunrise pretending this is ibiza.
Like spending an hour adjusting a saddle pad by three millimetres because it has to be just right.....

I’m busy building partnership.
Busy learning patience.
Busy getting humbled on the daily.
Busy finding peace in a stable that smells like hay and p**s.

And yes.

I’ve got laundry to do as well.

Laundry covered in horse hair.
Laundry that will sometimes need a rewash.....
Laundry that somehow multiplies the moment you turn your back.

But while the world is worrying about opinions and optics and aesthetics…

I’m worrying about feed bills....
About whether that transition felt softer.
About whether he looked at me today like,
“Yeah… you’re my person.”

So no.

I don’t care what people think.

I’ve got magical horse girl chaos to attend to.

And probably a hay net to fill. 🐴✨

Diagnosed with hypermobility 6 years ago.ADHD 3 years ago.And they’re like…“oh yeah… those two are often linked” 🫠Cool c...
23/04/2026

Diagnosed with hypermobility 6 years ago.
ADHD 3 years ago.

And they’re like…
“oh yeah… those two are often linked” 🫠

Cool cool cool.

It does explain a few things though…

✨ why my body sometimes takes a minute to catch up with my brain
✨ why I’ve always been “clumsy” but weirdly resilient
✨ why I can fall over a wig (yes… a wig… don’t ask) and somehow survive

Tonight’s episode:
slipped in my daughter’s room…
toes bent back so far I briefly met my ancestors…
but somehow avoided a full-blown crash

Hypermobility really said:
“not today babe, we bend… we don’t break” 💀

And riding… ohhh it makes sense now.

Trainer:
“sit like this, legs like this”

My body:
“absolutely not, but thank you for your feedback”

Because when your joints are like elastic bands
and your brain is running on 47 tabs at once…

co-ordination isn’t always immediate 🤣

But also…

it’s not that we can’t
it’s that our system does things differently

we feel more
we adapt more
we just sometimes need a second (or ten) to organise it all

So if you’re out there…
hypermobile
ADHD
hyper everything…

trying to ride, parent, function, and not fall over household objects…

I see you 🤣

We’re not a mess…
we’re just a very advanced operating system

…with a slight delay on updates 🐴✨

Many horse people carry a quiet sense of not quite fitting anywhere ....and it isn’t imagination, drama, or social awkwa...
23/04/2026

Many horse people carry a quiet sense of not quite fitting anywhere ....
and it isn’t imagination, drama, or social awkwardness.

It’s structural.
It’s neurological.
It’s ancient.

Between nature and civilisation

You might move between:

mud, breath, weather, seasons

and emails, meetings, noise, deadlines

Between:

bodies that speak honestly

and systems that reward pretending

Horses anchor you in:

sunrise and dusk

hunger and rest

nervous systems, not narratives

So when you step back into the human world, it can feel:

loud

rushed

disconnected

strangely unreal

You’ve touched something truer ....and it’s hard to unfeel that

Between words and non-verbal truth

We learn fluency in:

posture

breath

energy

intention

micro-shifts

You learn to listen without language.

That can make human conversation feel:

performative

indirect

exhausting

Because you’re used to relationships where:

congruence matters

what you feel matters

and honesty is immediate

You’re not aloof.
You’re tuned to a different frequency.

Between survival and softness

Horses teach you:

responsibility

vigilance

consistency

They also teach you:

tenderness

attunement

humility

So you become someone who can:

hold grief and joy

strength and gentleness

competence and vulnerability

That combination doesn’t always have an obvious social home.

Between past and present

Horse culture carries memory.

Not metaphorical memory ... bodily memory.

Working with horses taps into:

ancestral rhythms

older ways of knowing

pre-industrial nervous systems

So sometimes it feels like:

you’re living in the modern world

with a body that remembers something older

That can feel lonely ...but it’s also grounding.

Between belonging and solitude

Yards are communal.
Horse people are often not....

You share space, labour, weather, silence ..
without needing constant explanation.

That creates a sense of:

deep belonging

paired with deep independence

You’re comfortable alone with something —
which can make purely social belonging feel thin.

Between healing and harm awareness

We can often:

notice regulation and dysregulation

feel emotional shifts quickly

sense when something isn’t safe

That awareness can make the world feel sharp.

You see things others miss. You feel things others gloss over.

So you hover between:

empathy

and self-protection

This isn’t a flaw .... it’s a role

In folklore, people who lived between worlds were:

messengers

guardians

translators

healers

watchers at thresholds

We often hold similar roles .... quietly.

You bridge:

body and mind

instinct and reason

care and courage

You don’t belong less.

You belong differently.

If this resonates

You’re not lost. You’re not odd. You’re not failing to integrate.

You’re standing at a threshold
with one foot in the human world
and one foot somewhere older, quieter, truer.

And horses meet you there
because they’ve always lived there too. 🐎🌒

WHAT I MEANT TO DO:Be productive.Be healthy.Be that person who “just gets it done.”WHAT ACTUALLY HAPPENED:Got to the yar...
23/04/2026

WHAT I MEANT TO DO:
Be productive.
Be healthy.
Be that person who “just gets it done.”

WHAT ACTUALLY HAPPENED:
Got to the yard.
Did 12,000 steps without noticing.
Carried buckets like an Olympic sport.
Made 47 trips back and forth because I forgot things.
Had a full therapy session with myself and a horse.
Drank coffee. Needed another coffee.
Ate…whatever was available and emotionally supportive at the time.

So technically…
core workout ✔️
cardio ✔️
strength training ✔️
mental endurance ✔️

Gym who?

Yard fitness hits different 🤣🐴☕️🍰

Tell me I’m not the only elite athlete in denial… 👇

I don’t want chaos anymore.I don’t want drama dressed up as passion.I want calm.The kind that doesn’t need explaining.I ...
23/04/2026

I don’t want chaos anymore.
I don’t want drama dressed up as passion.

I want calm.
The kind that doesn’t need explaining.

I want to be around people who feel safe…
who don’t keep me guessing, shrinking, or second-guessing myself.

People who clap when you win,
sit with you when you wobble,
and don’t make everything about them.

I want conversations that grow me…
not ones that drain me.

Energy that feels steady.
Not intense for five minutes and gone the next.

And space…
to learn, to evolve, to change my mind without being made wrong.

Because growth isn’t loud.
It’s not always dramatic.

Sometimes it’s just choosing better…
again and again…
until your life starts to feel lighter. ✨

What kind of energy are you choosing lately? 👇

Address

Canterbury

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Equimotional Performance Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Equimotional Performance Coaching:

Share