Mind in Motion

09/12/2025

My therapy couch is taking a little rest for a couple of weeks over Christmas, 22 Dec until 5th Jan.

I have some capacity to take on new clients in the New Year and FREE Initial Consultations are filling up fast.

It’s a perfect time to find the new you, overcome those fears that have been holding you back and start 2026 in the most positive frame of mind 🤗

Alternatively treat your best friend that’s struggling with confidence, your loved one who is overwhelmed or just anyone that needs a little pick me up ❤️

03/12/2025

I’m organising a couple of ‘hypnotherapy for equestrians’ evenings.
15th and 29th January 7-8.30/9pm
Totally affordable at £20 per person, max 6 people per group.

This is the perfect taster session for like minded people. Chat about your worries and what you’d like to achieve in 2026. I’ll help you understand what’s going on in terms of your brain, while you chill with a cuppa & cake! Have a go at the miracle question and enjoy a lovely guided relaxation taster.

Send me a message if you’d like to join in.

Alternatively get your own group together and enjoy an inspiring evening with friends 😊

Please share if possible… and encourage friends to start 2026 in a positive frame of mind with their horse ❤️

#2026

26/11/2025

Just one month until Christmas Day..

🎄 Do you want to enjoy the festivities with a clearer mind?
🎄 Do you want to manage your stress better in the pre-Christmas run up?
🎄 Do you want to feel in control and less snappy with family over the festive period?
🎄 Do you want to get ahead and start the New Year with good mental health?

There is still time to book in for a FREE initial consultation and 3 therapeutic sessions before the big day!
This is often enough to get you back feeling stronger and more positive and in control!

24/11/2025

Would love to win this for one of the boys ❤️
Amelia Johnson Grace Blackband ###

𝗪𝗜𝗡𝗧𝗘𝗥 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬!
Who would like to win this with this gorgeous LeMieux Arika Stable-Tek rug?

𝗧𝗼 𝗲𝗻𝘁𝗲𝗿…
🐴FOLLOW the Olson Timber Buildings Facebook OR Instagram pages
🐴TAG 2 friends who’d like to enter
🐴LIKE & SHARE this post

Complete the three steps to enter - a winner will be chosen at random!

This giveaway ends at midnight on 20th December 2025

No cash or alternative product is available; entrants must have a UK postal address. The promotion is in no way sponsored, endorsed, administered by, or associated with Meta.

Saddlesdane Equestrian Centre

11/11/2025

If everyday was perfect, you’d forget what perfect is?
The bad times, although difficult can help us to appreciate the better days even more! They help us make changes towards a better future - they force us out of our comfort zone.
Today might feel difficult … but it will really help us appreciate tomorrow ❤️

06/11/2025

A few weeks ago, during a really lovely miracle question with one of my clients- she decided she would like to get back to painting - horses being a big passion of hers, she knew where this was going (and so did I!) 😅
Today I saw that talent that’s been hidden away- she presented me with my Benny 🥰 I love it - thank you ❤️

01/11/2025

So what exactly is Solution Focused Hypnotherapy?

Someone said to me this week that the first thing that comes to their mind when thinking about hypnosis is a ‘swinging pocket watch’.

Well I can honestly say that I don’t even own a pocket watch let alone use it in sessions with clients!

What I do, is a combination of forward thinking, talking therapy with the added bonus of hypnosis.
During the first part of the session I will use a structured process, which will support you to identify your own positive and achievable steps towards your desired future.
The second part of the session is hypnosis, where I will use specific language patterns and metaphors to guide you into a deep state of relaxation. This reinforces the talking therapy and enables your conscious and subconscious minds to come together in one focus, enabling to to feel like a better and happier version of yourself 😊

30/10/2025

Another fantastic group ‘hypnotherapy for equestrians’ evening. Thank you Kim Sagina for organising, what a lovely group of ladies 🥰

We drank tea and ate cake whilst chatting about the brain and why we sometimes question our ability, lack confidence and at times get scared. We finished off with a group ‘miracle question’ followed by a lovely trance session.

Please get in touch if you are interested in organising a group session (max 6 people). Perfect for a fun and inspiring Winter evening when the stresses of life are getting on top of you 🥰

24/10/2025

To my clients competing this weekend 😍
Remember how far you have come,
Remember why you are doing this,
Remember to keep your personal pre-test goals in your mind,
Remember this is your learning… and from this you will build resilience and confidence! This is your journey.
Smile & enjoy 😀🍀🍀

15/10/2025

I love trance… I love how deep my clients go… and I love how uplifted they feel afterwards.
Fancy finding out more about how solution focused hypnotherapy can help you, please get in touch 🤗

10/10/2025

Looking forward to running a ‘hypnotherapy for equestrians’ workshop tomorrow with dressage trainer, Julia Kirby.
This is a great introduction to hypnotherapy for equestrians. We will talk about the brain, stress and how hypnotherapy can help boost confidence, performance and resilience.
If anyone is interested in running a group session at a great price please get in touch! Perfect for trainers, riding clubs or just a group of friends.
Cake is always included 🤗