Mind in Motion

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If everyday was perfect, you’d forget what perfect is? The bad times, although difficult can help us to appreciate the b...
11/11/2025

If everyday was perfect, you’d forget what perfect is?
The bad times, although difficult can help us to appreciate the better days even more! They help us make changes towards a better future - they force us out of our comfort zone.
Today might feel difficult … but it will really help us appreciate tomorrow ❤️

A few weeks ago, during a really lovely miracle question with one of my clients- she decided she would like to get back ...
06/11/2025

A few weeks ago, during a really lovely miracle question with one of my clients- she decided she would like to get back to painting - horses being a big passion of hers, she knew where this was going (and so did I!) 😅
Today I saw that talent that’s been hidden away- she presented me with my Benny 🥰 I love it - thank you ❤️

So what exactly is Solution Focused Hypnotherapy? Someone said to me this week that the first thing that comes to their ...
01/11/2025

So what exactly is Solution Focused Hypnotherapy?

Someone said to me this week that the first thing that comes to their mind when thinking about hypnosis is a ‘swinging pocket watch’.

Well I can honestly say that I don’t even own a pocket watch let alone use it in sessions with clients!

What I do, is a combination of forward thinking, talking therapy with the added bonus of hypnosis.
During the first part of the session I will use a structured process, which will support you to identify your own positive and achievable steps towards your desired future.
The second part of the session is hypnosis, where I will use specific language patterns and metaphors to guide you into a deep state of relaxation. This reinforces the talking therapy and enables your conscious and subconscious minds to come together in one focus, enabling to to feel like a better and happier version of yourself 😊

Another fantastic group ‘hypnotherapy for equestrians’ evening. Thank you Kim Sagina for organising, what a lovely group...
30/10/2025

Another fantastic group ‘hypnotherapy for equestrians’ evening. Thank you Kim Sagina for organising, what a lovely group of ladies 🥰

We drank tea and ate cake whilst chatting about the brain and why we sometimes question our ability, lack confidence and at times get scared. We finished off with a group ‘miracle question’ followed by a lovely trance session.

Please get in touch if you are interested in organising a group session (max 6 people). Perfect for a fun and inspiring Winter evening when the stresses of life are getting on top of you 🥰

To my clients competing this weekend 😍Remember how far you have come, Remember why you are doing this, Remember to keep ...
24/10/2025

To my clients competing this weekend 😍
Remember how far you have come,
Remember why you are doing this,
Remember to keep your personal pre-test goals in your mind,
Remember this is your learning… and from this you will build resilience and confidence! This is your journey.
Smile & enjoy 😀🍀🍀

I love trance… I love how deep my clients go… and I love how uplifted they feel afterwards. Fancy finding out more about...
15/10/2025

I love trance… I love how deep my clients go… and I love how uplifted they feel afterwards.
Fancy finding out more about how solution focused hypnotherapy can help you, please get in touch 🤗

Looking forward to running a ‘hypnotherapy for equestrians’ workshop tomorrow with dressage trainer, Julia Kirby. This i...
10/10/2025

Looking forward to running a ‘hypnotherapy for equestrians’ workshop tomorrow with dressage trainer, Julia Kirby.
This is a great introduction to hypnotherapy for equestrians. We will talk about the brain, stress and how hypnotherapy can help boost confidence, performance and resilience.
If anyone is interested in running a group session at a great price please get in touch! Perfect for trainers, riding clubs or just a group of friends.
Cake is always included 🤗


Beautiful sunny day hack with my Ben today ❤️Isn’t it great when the road ahead is straight & easy? Sometimes our roads ...
09/10/2025

Beautiful sunny day hack with my Ben today ❤️

Isn’t it great when the road ahead is straight & easy? Sometimes our roads develop some twists and turns making it slightly harder to navigate, but the great thing is…..
We all get there in the end 🤗
If you’d like some help navigating your road please get in touch! Initial consultations are FREE and most people find this session alone hugely beneficial 👍

☀️❤️

Sometimes it’s the simple things that make you feel happy & loved 😅Bugsy was so happy tonight to get one of the horses c...
28/09/2025

Sometimes it’s the simple things that make you feel happy & loved 😅
Bugsy was so happy tonight to get one of the horses carrots at feed time 🥰

❤️ 😊❤️

So bitter-sweet finishing work with clients sometimes. Clients that you see blossoming each week and becoming the most a...
24/09/2025

So bitter-sweet finishing work with clients sometimes.

Clients that you see blossoming each week and becoming the most amazing versions of themselves.

I currently have some space to take on new clients, so send me a message if you are interested in finding out more about solution focused hypnotherapy and how it might help you 😊

At times we all worry about our health and that’s completely normal.For some people these worries become persistent and ...
21/09/2025

At times we all worry about our health and that’s completely normal.

For some people these worries become persistent and start to take over their lives.

Health anxiety is relatively common with approximately 5% of the population being diagnosed and many more without a diagnosis.

Health anxiety may involve…
•Obsessively researching symptoms
•Constantly checking your body for signs of illness
•Needing constant reassurance from others that you are ok
•Seeking second opinions
•Misinterpreting physical sensations as serious illness
•Avoiding activities because you think you are ill

You are not over reacting but your primitive mind has taken over causing a heightened fight-flight-freeze response, which is just trying to keep you safe.

Heightened anxiety can then lead to physical symptoms like headaches, fatigue, nausea, palpitations, stomach cramps and shortness of breath. These symptoms add to worries that there is something physically wrong.

Solution focused hypnotherapy can help you break this cycle and enable you to feel more in control.

When you feel comfortable to nip in your best friends stable and have a wee 😅We all need that friend…..❤️ That friend th...
19/09/2025

When you feel comfortable to nip in your best friends stable and have a wee 😅

We all need that friend…..❤️

That friend that’s always there for you.
That friend that never judges you.
That friend who lifts you up.
That friend who always wants the best for you.

❤️

Address

Canterbury
CT45PJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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