Ash Pain Management Support Group

Ash Pain Management Support Group This informal friendly group is being supported by Kent Community Health NHS Foundation Trust - Community Chronic Pain Service.

We hold monthly meetings on the 2nd Wednesday of each month in Ash Kent.

Hello πŸ‘‹ We hope you are as well as can be expected. Our next meeting is Wednesday 14th January between 11 - 1 pm at Ash ...
08/01/2026

Hello πŸ‘‹
We hope you are as well as can be expected.

Our next meeting is Wednesday 14th January between 11 - 1 pm at Ash Scout Hall. Β£2 entry which includes refreshments, biscuits and raffle!

Our Speakers are Leanne (our local yoga therapist) and Peter Gill from Kent Community Warden Service.

Everyone welcome, we are looking forward to seeing you! πŸ’œ

Gentle hugs πŸ€— πŸ«‚

08/01/2026

Friendship is not a Numbers Game

Hello πŸ‘‹ It's our Birthday today! πŸ₯³ On the 7th January 2025 we held our first Pain Support Group in Ash, we could never h...
07/01/2026

Hello πŸ‘‹

It's our Birthday today! πŸ₯³

On the 7th January 2025 we held our first Pain Support Group in Ash, we could never have thought that we would still be here one year later!

It has helped some people but most of all "me", you have no idea how much "you" all have helped me to distract me from the pain. If I didn't have to go out, I wouldn't due to pain and depression.

We have become friends and extended family and we are so grateful to each and every one of our members, followers and speakers.

You are all amazing and we are all in this together. It's not my group, it's "our group".

Roll on a new year and new possibilities.

We just want to say a "big thank you" to you all πŸ’œ

Gentle hugs πŸ€—πŸ«‚

Sending gentle hugs πŸ€—πŸ’œ
06/01/2026

Sending gentle hugs πŸ€—πŸ’œ

05/01/2026

🌟 Warm Space at The Jubilee Centre Looking for a warm, friendly place to relax? Come along to our Warm Space at The Jubilee Centre – a welcoming space for everyone.

β˜• Free tea & coffee
🍲 Soup and a roll
🎲 Games, crafts & a friendly chat

πŸ“… Starting Tuesday 13th January

πŸ•˜ Tuesdays & Thursdays | 9am–1pm

πŸ“ Jubilee Road, Sandwich
No booking needed – just drop in. Everyone is welcome πŸ’›

05/01/2026

Come along to our well being days starting Thursday 15th Jan at the Town Hall in Deal. Various services will be their to offer support and information as well as leaflets providing information on local services/ groups etc. Pop along for a cuppa and chat.

Hello everyone ❀️ Happy New Year. We are in the process of changing our group name to "Ash Pain Management Support Group...
01/01/2026

Hello everyone ❀️ Happy New Year.

We are in the process of changing our group name to "Ash Pain Management Support Group"

Please see the new poster for 2026 and new times. Entry is Β£2 per month for the hire of the hall (which includes unlimited refreshments and biscuits, sometimes cakes!).

Thank you to our dear friend Amy who has made this poster for us.

If you feel this is something that would be of interest to you please do come along, we have monthly speakers too.

Gentle hugs πŸ’œ

31/12/2025

To all our followers, speakers, friends and members of our group.

A big thank you πŸ’œ from all of us at Ash Chronic Pain Support Group for supporting us all in 2025.

It was our first year, we started on 8th January 2025, we have had some good times and sad times but we supported each other with care and compassion. We are so proud of all of you for everything you have done in your lives and the way you have helped other people even if life is hard.

Thank you so much. Roll on "Year 2" - 2026.

Whatever happens this new year we will all support each other with empathy and understanding, love and care.

You are all amazing πŸ’œ

Love and gentle hugs πŸ€— ❀️xx

30/12/2025

2025 was a hard year.
I fought many silent battles,
wiped my own tears,
and somehow… I survived.

There were days when no one knew how heavy my heart felt.
Days when I smiled for the world
and cried only in the quiet.
Moments when getting through the day
was the bravest thing I did.

Like this small, quiet scene,
there wasn’t much noiseβ€”
just patience, waiting,
and hope sitting beside me on a cold log.
No applause. No celebration.
Just the soft courage of staying.

I learned that strength doesn’t always roar.
Sometimes it whispers,
β€œJust one more step.”
Sometimes it looks like wiping your own tears
and choosing to breathe anyway.

I didn’t win every battle.
But I didn’t give up either.
And that counts for more than anyone will ever know.

So now, standing at the edge of a new year,
I’m not asking for miracles.
I’m not asking for perfection.

Please, 2026…
be kinder.
Be gentler.
Bring quieter nights and warmer mornings.
Let healing come slowly,
let joy return softly,
and let rest finally find me.

I’ve carried enough.
I’ve proven my strength.

Now, I just want peace. 🀍✨

26/12/2025

Address

Ash Scout Hall, Molland Lea, Ash
Canterbury
CT32JF

Telephone

+447922096932

Website

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