Ash Pain Management Support Group

07/02/2026

With Age Concern Sandwich – we just got recognised as one of their top fans! 🎉

06/02/2026

05/02/2026

03/02/2026

All welcome to our Support Group, 11th February: 11-1pm

Our speaker this month is our local Yoga Therapist Leanne and also another guest speaker!

£2 entry which includes refreshments ☕ biscuits 🍪 and cakes 🧁 😋 plus our monthly raffle!

We are looking forward to seeing you!

Gentle hugs 🤗

02/02/2026

40 Tips for Happy Health Life - MUST READ & SHARE
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2017
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!

PLEASE SHARE THIS POST WITH YOUR BELOVED ONES

01/02/2026

1st February - Evenings are getting lighter - Spring is on its way - Hope for all of us 💜

31/01/2026

Are You Okay? Check on your friends 💕🌺💕

29/01/2026

With Fibromyalgia Action UK - FMAUK – we just got recognised as one of their top fans! 🎉

24/01/2026

Hello 👋

I have received this from Digital Kent via Jane Reynolds, who did the Expert Patients Programme.

This is free and funded by the government.
Please let me know if you would be interested in this and we can organise something.

If not, no worries! 💜

Thank you ❤️
Gentle hugs 🤗 xx

23/01/2026

This post is from Sandwich Jubilee Centre!

"🎶 Looking for Acts – Local Talent Wanted! 🎤

Hi everyone!
We’re looking for local solo singers, duos, trios and bands to perform at our community centre as part of our fundraising events throughout the year.

If you’d like to be considered, please email
📧 jubileecentresandwich@hotmail.com
with:
Videos or links to your performances
A brief description of what you do
Your prices (please note we are a charity, so fundraising-friendly or charity rates would be greatly appreciated)

We’re keen to hear from new artists, experienced performers, and everyone in between.

If you feel what you do would be a great fit for an entertaining night while helping raise much-needed funds for the community centre, we’d love to hear from you.

🎵 Support the community
🎵 Share your talent
🎵 Be part of something special

Please feel free to share with anyone who may be interested!"

23/01/2026

This is so true 💜