Sacred Balance Healing

15/02/2026

15/12/2025

Just had a wonderful session with one of my clients and wanted to remind everyone to take time for rest. It is a necessity, not a luxury.

03/12/2025

🌕❄️ Tomorrow night, the Cold Moon rises as the final full moon of 2025… and it’s a supermoon, meaning its medicine is amplified.
This is sacred closure.
The Cold Moon invites us to release everything that grew heavy this year: old stories, resentment, fear, self-doubt, relationships that dimmed our light.
Stand under her tomorrow night (Dec 4), place your hands on your heart, and exhale it all into the frost. Let the moonlight burn it clean.
Then breathe in the wide-open space of 2026.
What are you ready to let go of tonight so your new chapter can begin?
Write it, speak it, burn it, cry it… the Cold Moon is listening.
We rise lighter together.

27/11/2025

Happy Thanksgiving 🦃🥧🧡

17/11/2025

💫💫

15/11/2025

What is the Universe telling you?

14/11/2025

To anyone grieving, please allow yourself to grieve fully and unapologetically. Don’t stop the tears, let them flow. Want to scream about how unfair it is? Scream it. If we do not fully grieve at the time of loss, our body will still remember and the grief will appear over and over again in different ways; such as depression, addictions, hoarding, combativeness, lung problems and isolation, among other issues. We have to feel an emotion to its depth to be able to release it and move on with grace. Loss fu***ng sucks. It’s one of the most unfair parts of the human experience, but it also is our greatest teacher of love.