Lazy Yoga

Lazy Yoga At Lazy Yoga, I offer slow, gentle yoga classes in Cardiff—perfect for beginners, those with injuries, or anyone needing to slow down.

I create a kind, no-pressure space where you can breathe, soften, and reconnect. You're always welcome just as you are.

Sue 💬 I asked my students why they come to class… Sue said:“You’ve nothing to do, nowhere to be.”Sue loves this phrase I...
25/11/2025

Sue

💬 I asked my students why they come to class… Sue said:

“You’ve nothing to do, nowhere to be.”

Sue loves this phrase I use in class — she says it helps her switch off and unwind instantly. 🌿

✨
There’s something powerful about pausing, softening, and letting yourself simply be. I love how these gentle reminders land with my students. 💛

If you’re craving an hour that’s just for you, come and try a class — you’re so welcome.

Nervous system reset Thursday YinBy Thursday, your body is ready for release.Long, supported shapes.Quiet breath.Space t...
20/11/2025

Nervous system reset

Thursday Yin

By Thursday, your body is ready for release.

Long, supported shapes.

Quiet breath.

Space to land after a busy few days.

A mid-week exhale you can feel all the way through your system.

Book your spot for Thursday — give yourself the pause you need.

Monday YinMondays can feel heavy — you’re not alone.That’s why Yin on a Monday is gentle, slow and supportive.My student...
19/11/2025

Monday Yin

Mondays can feel heavy — you’re not alone.
That’s why Yin on a Monday is gentle, slow and supportive.

My students always say that it’s the best start to the week

You don’t need to bring energy or motivation.
Just bring yourself.

Let the practice hold you while you soften into the week.

✨ Join me this coming Monday — your mat is waiting.

Why Slow Yoga WorksMy students are loving this softer season of practice —no pressure, no pushing,just rest, stretch, br...
18/11/2025

Why Slow Yoga Works

My students are loving this softer season of practice —
no pressure, no pushing,
just rest, stretch, breathe and be.

Yin meets you exactly where you are
and offers a reset you can truly feel.

✨ Ready to try it? Message to book your Monday or Thursday Yin session.

Nervous system reset ⸻🌿 Post 2 — Thursday YinBy Thursday, your body is ready for release.Long, supported shapes.Quiet br...
18/11/2025

Nervous system reset

⸻

🌿 Post 2 — Thursday Yin

By Thursday, your body is ready for release.
Long, supported shapes.

Quiet breath.

Space to land after a busy few days.

A mid-week exhale you can feel through your whole system.

✨ Book your spot for Thursday — give yourself the pause you need.

Finding Stillness The lead up to Christmas can feel full- lists, and endless to-dos.That’s why this month, I’m leaning i...
13/11/2025

Finding Stillness

The lead up to Christmas can feel full- lists, and endless to-dos.

That’s why this month, I’m leaning into restorative practice — stillness, warmth, and deep rest.

In these quiet shapes, the body unwinds and the breath finds its rhythm again.

It’s where peace begins — not in the doing, but in the being.

Let your practice become your sanctuary this season.
✨ Soft, slow, and just what you need.

Rest as a Winter PracticeAs the year begins to wind down, it’s easy to push through on autopilot — but your body might b...
12/11/2025

Rest as a Winter Practice

As the year begins to wind down, it’s easy to push through on autopilot — but your body might be craving something different.

Winter is a time to replenish.

Restorative yoga helps you do just that: slow, supported postures, long exhales, and space to simply be.

You don’t need to earn your rest.

You’re allowed to pause, even in the busiest months.

🕯️ Take it as an invitation — to restore before the new year begins.

Slowing Down with the SeasonNovember invites us to slow down — to move a little softer, rest a little deeper, and listen...
11/11/2025

Slowing Down with the Season

November invites us to slow down — to move a little softer, rest a little deeper, and listen inward.

In restorative yoga, we practise the art of not doing.

Supported by props, blankets and breath, we allow the body to soften and the nervous system to settle.

It’s nature’s rhythm reflected in practice — trees shedding, days shortening, and us learning to pause too. 🍂

Let yourself rest. It’s part of the yoga.

No Fancy Poses Required At the end of class someone said,🩵 “I love that we don’t need crazy poses.”And I thought — yes, ...
06/11/2025

No Fancy Poses Required

At the end of class someone said,
🩵 “I love that we don’t need crazy poses.”

And I thought — yes, exactly.

Most of us are already juggling so much.
My students show up carrying emotional loads, family stresses, work pressures — and still, they come.

What always moves me is how much support there is in the room.

No competition, no judgment — just quiet encouragement and understanding between everyone.

You don’t need to perform yoga.
You get to experience it.
To reconnect, breathe, soften, and remember you’re already enough.

Just What You Need Sometimes the most healing practice is the simplest one.No goals, no pressure — just space to breathe...
05/11/2025

Just What You Need

Sometimes the most healing practice is the simplest one.

No goals, no pressure — just space to breathe and settle.

Many of my students have a lot going on — busy minds, and full lives.

One of them told me she’d had a bad start to her day, and I said, “That’s okay — we can end it with yoga.”

It doesn’t need to be fancy or intense — just real, kind, and steady.

💫 “That was just what I needed.”

The Power of Simple✨ “That was just what I needed.”I hear this so often after class — and it’s the best compliment I cou...
04/11/2025

The Power of Simple

✨ “That was just what I needed.”

I hear this so often after class — and it’s the best compliment I could receive.

So many of my students have a lot going on — emotionally, mentally, in everyday life.

They don’t come for wild poses or to push harder.

They come for a pause. A breath. A moment to soften and feel safe in their own body again.

Let yoga meet you exactly where you are. 💛

Thoughtful Flow Your body moves. Your mind moves. Yoga shows you both. 🌱Try noticing how a pose influences your thoughts...
30/10/2025

Thoughtful Flow

Your body moves. Your mind moves. Yoga shows you both. 🌱

Try noticing how a pose influences your thoughts and how your thinking changes your movement. Awareness is the practice—everything else is just a guide.

💡 Guiding question: Do I challenge myself, or stay in my comfort zone? Let your body and mind explore the answer.

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