Lazy Yoga

At Lazy Yoga, I offer slow, gentle yoga classes in Cardiff—perfect for beginners, those with injuries, or anyone needing to slow down.

I create a kind, no-pressure space where you can breathe, soften, and reconnect. You're always welcome just as you are.

05/02/2026

Language matters more than we think

The way we talk about back pain can change how it’s experienced.

When we hear messages like
“protect your back”
“be careful here”
“this movement is risky”

our nervous system listens.

Fear and expectation alone can increase pain — even without injury.

This doesn’t mean ignoring pain.
It means offering calm, steady messages that support confidence instead of fear.

Your words — to yourself and in the room — matter.

✨ I teach with evidence, compassion, and permission to move at your own pace.

04/02/2026

Movement helps backs heal

One of the strongest findings in pain research is this:
movement is good for backs.

Not forced.
Not extreme.
Not perfect.

Just regular, varied, curious movement.

Avoiding movement out of fear is more likely to keep pain around than gentle exploration ever is.

Your spine is built to bend, twist, load, and adapt — at its own pace.

Trust builds through movement.
And trust changes pain.

✨ If you’d like support exploring movement gently and confidently, my classes are always slow, optional, and human.

03/02/2026

Back pain is common (and not a failure)

Low back pain is incredibly common.
Most people will experience it at some point in their lives.

It doesn’t mean you’ve moved “wrong”.
It doesn’t mean your body is broken.
And it doesn’t mean yoga has failed you.

In most cases, back pain isn’t linked to serious damage at all.

Pain is complex — influenced by stress, load, sleep, emotions, and life itself.

Your back is not fragile.
It’s adaptable, responsive, and designed to move.

Gentle reassurance is often the first step toward feeling better.

✨ If you’re navigating back pain and want a calmer, safer-feeling way to move, you’re very welcome in my classes.

29/01/2026

Body-led reminder

Before February arrives, here’s your reminder:
your nervous system sets the pace — not your to-do list.

If you’ve been feeling wired, overwhelmed, or overstimulated, it’s not a personal failing.
It’s a sign your body is asking to be listened to.

Today, try this:
one hand on your chest, one on your belly, one slow breath.

💛 We don’t need to do February “better” — we can do it more gently.

28/01/2026

February energy

I like to think of February as an in-between month.

Not quite winter, not quite spring.
A time for small shifts, not big changes.

Maybe that looks like:
• slowing your breath
• loosening your shoulders
• saying no a little sooner
• resting without explaining why

You don’t need a full reset.
Sometimes a soft recalibration is enough.

🌿 This is the energy I’m carrying into February.

27/01/2026

Letting January soften

As February quietly approaches, I’m noticing how tired January can leave us feeling.

Not because we’ve done anything wrong — but because it often asks too much, too fast.

If your body feels a little heavy, your mind a little full, you’re not behind.
You’re human.

This week, what would it feel like to ease rather than push?

To meet yourself where you actually are?

✨ February doesn’t need a new version of you — just a slightly kinder one.

22/01/2026

I’m letting January be what it is.

Some days that looks like rest.
Some days it’s a slow stretch and an early night.
Some days it’s simply choosing not to push.

Yoga reminds me I don’t need to fight the season — I can move with it.

✨ If January feels heavy, you’re always welcome to practise with me — link in bio.

21/01/2026

January has you feeling tired, flat or unmotivated… you’re not alone.

Cold mornings, dark evenings, busy minds.
No wonder “lazy” shows up.

Yoga doesn’t fix everything — but it does help me breathe a little deeper, soften my shoulders, and feel more like myself again.

That’s enough for now.

🤍 Join me on the mat, or share this with someone who needs permission to go gently.

20/01/2026

January can feel quietly stressful.

The pressure to reset.
To be motivated.
To have it all figured out.

Some days the most helpful thing I do is roll out my mat and move slowly — not to achieve anything, just to settle my nervous system.

Gentle yoga > forcing productivity.

✨ If this resonates, save this for a stressful day or come practise with me this week.

15/01/2026

Thursday – January Blues & Rest

💙 Feeling the January blues? It’s normal.

Shorter days, colder weather, and post-holiday exhaustion can leave your energy low.

🌿 Today, work with your energy, not against it. Give yourself permission to slow down—curl up with a warm drink, breathe deeply, or enjoy a few minutes of gentle stretches.

✨ Rest isn’t lazy—it’s your body’s way of recharging. Wintering is a gift.

🖤 CTA: What’s your favourite way to nurture yourself when the January blues hit? Share in the comments.

14/01/2026

Wednesday – Gentle Movement

❄️ Wintering isn’t about pushing—it’s about easing in. Move gently, move mindfully, and work with your energy, not against it.

🧘‍♀️ A slow twist, a supported stretch, or even just mindful breathing can help your body remember its natural rhythm.

🌙 Slowing down isn’t lazy—it’s essential. Give yourself the care you deserve.

🖤 CTA: Try one gentle stretch today and notice how your body feels. Tag a friend who could use a mindful moment.

13/01/2026

Tuesday – Embrace the Pause

🌿 Mid-January is a time to slow down, not rush. Your body and mind might still be catching up after the holidays—listen.

✨ Work with your energy, not against it. Today, give yourself permission to rest. No fancy poses, no pressure, just gentle stretches, mindful breaths, or even a few minutes of quiet.

Share in the comments how you’re resting.

💛 Winter is for hibernating a little, for letting your energy recharge. You’ll feel the difference tomorrow.

Address

Cardiff

Website

http://lazyyoga.co.uk/

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