Lazy Yoga

At Lazy Yoga, I offer slow, gentle yoga classes in Cardiff—perfect for beginners, those with injuries, or anyone needing to slow down.

I create a kind, no-pressure space where you can breathe, soften, and reconnect. You're always welcome just as you are.

30/04/2026

What Makes My Classes Different

People often ask what makes my classes different…

And it’s this:

We don’t rush.
We don’t force.
We don’t strive for perfect shapes.

Instead, we blend yoga with somatic movement to help you:
✨ release tension
✨ calm your nervous system
✨ reconnect with your body

It’s subtle work… but powerful.

Most people come for “relaxation”
and leave feeling like a weight has lifted.

✨ If you’ve been thinking about coming along, this is your sign. Message me to book or ask any questions 💛

gloucester yogaforbeginners selfcarematters restandrestore mindfulmovement

29/04/2026

Less Pushing, More Listening

Blending somatics into my yoga teaching changed everything.

It became less about:
✨ getting the pose “right”
✨ stretching further
✨ holding things longer

And more about:
✨ noticing
✨ sensing
✨ responding to your body

We move gently
We pause often
We listen more than we push

Because your body already knows what it needs—
it just needs the space to be heard.

✨ Come and experience it for yourself—spaces are limited, so send me a message if you’d like to join.

selfcaretime yogateacheruk slowflowyoga wellbeingjourney relaxation

28/04/2026

Why I Started Blending Somatics with Yoga

For a long time, I taught yoga in a more traditional way…

And while people enjoyed it, I could feel there was something missing.

So many women were arriving feeling:
tired
overwhelmed
disconnected from their bodies

And I started to realise…
they didn’t need to be pushed deeper into poses

They needed to feel safe enough to soften

That’s when I began exploring somatics.

Now my classes are slower, more intuitive, and much more focused on how things feel rather than how they look.

And the shifts I’ve seen in people since have been incredible.

✨ If this sounds like what you’ve been needing, you’re so welcome to join us this week. Just message me to book your space.

womenswellbeing yogajourney mindbodyconnection gloucesteryoga beginnersyoga deeprest

23/04/2026

✨ Yoga Nidra & Sound Bath ✨

🗓 Friday 15th May
⏰ 6:30pm
📍 Llanishen

An evening to fully rest, reset and be held in stillness.

We’ll begin with gentle settling practices before moving into Yoga Nidra—a guided meditation that allows the body to deeply relax while the mind drifts into a calm, restorative state.

From there, you’ll be bathed in sound… helping you drop even deeper into rest.

This is perfect if you’re feeling overwhelmed, exhausted or in need of a reset.

No movement experience needed—just come, get cosy and let yourself switch off.

Spaces are limited, message me to book

22/04/2026

Not sure what to expect when you come to a class?

It’s simple… we slow things right down.

There’s no pressure to keep up, no expectations to “get it right”
Just space to move, breathe and reconnect with your body

In a typical class you’ll experience:
✨ Gentle, accessible yoga (perfect for beginners)
✨ Somatic-inspired movement to release tension
✨ Breathwork to calm your nervous system
✨ Deep rest at the end (often everyone’s favourite part)

You can rest whenever you need, go at your own pace, and just be as you are.

It’s less about doing… and more about feeling.

21/04/2026

NEW CLASS ALERT ✨

I’m so excited to be bringing a new class to St Mary’s Church, Marshfield

🌙 Evening Wind Down
🗓 Starting Wednesday 29th April
⏰ 7pm
💛 £40 for 4 weeks

This is a gentle, beginner-friendly class designed to help you slow down at the end of the day.

Expect soft, mindful movement, calming breathwork and space to properly switch off… the kind of class you leave feeling lighter, quieter and more like yourself again.

If your days feel full or your mind feels busy, this is for you.

Message me to book your space 🤍

16/04/2026

The first date sold out… and spaces for the second are already starting to go 💛

If you’ve been thinking about joining, this is your gentle nudge.

These days are intentionally small so everyone feels supported, seen, and able to fully relax.

🌿 Saturday 27th June
📍 Woodland Yoga Retreat
⏰ 10:00 – 16:00

A full day to reset your nervous system, release tension, and come back home to yourself.

No experience needed — just come as you are.

I’d love to have you there ✨

15/04/2026

Imagine a day where there’s nowhere to rush to…
nothing to achieve…
and no pressure to be anything other than exactly as you are.

A space where your body can soften, your breath can deepen, and your mind can finally slow down.

That’s the intention behind this day retreat 🌿

✨ Yin Yoga
✨ Somatic Movement
✨ Yoga Nidra
✨ Sound Bath
✨ Nourishing lunch

All held in a peaceful woodland setting designed for deep rest.

If you’ve been feeling overwhelmed, tired, or just in need of space… this is your invitation.

🌿 New date: Saturday 27th June

14/04/2026

✨ SOLD OUT ✨

I’m so grateful to share that the Summer Solstice Day Retreat on June 20th is now fully booked.

Thank you so much for the beautiful response — it really means a lot 💛

If you missed out, don’t worry… I’ve opened up a second date:

🌿 Saturday 27th June
📍 Woodland Yoga Retreat, Llanishen, Cardiff
⏰ 10:00 – 16:00

This will be the same gentle, nourishing day to help you slow down, soften, and reconnect.

Spaces are limited and I have a feeling this one will fill quickly too.

If you felt the pull before… this is your moment ✨

09/04/2026

SUMMER SOLSTICE DAY RETREAT ☀️

Saturday 20th June | Cardiff

You are warmly invited to a day designed to help you slow down… soften… and come back to yourself.

Held within a peaceful woodland-style yoga space with beautiful gardens, this will be a gentle day of rest, movement, and deep restoration.

A space to breathe again.
To pause.
To reset.

✨ Yin Yoga
✨ Somatic Movement
✨ Yoga Nidra
✨ Sound Bath
✨ Nourishing lunch by Nourish Llandaff

No experience needed — just come as you are.

£69
Limited spaces 🤍

DM or link in bio to book.

08/04/2026

gentle reminder…

This isn’t about doing more.
It’s about allowing yourself to stop.

The Summer Solstice Day Retreat is nearly here ☀️

A slow, nurturing day of:
rest
movement
stillness
and deep reset

Set in a peaceful woodland space in Cardiff, this is your time to breathe again.

Saturday 21st June
£69
No experience needed

If your body is asking for rest… listen to it 🤍
Book via link in bio.

07/04/2026

There’s something we forget so easily…

That we’re allowed to rest.

To pause.
To soften.
To do less.

This Summer Solstice, I’m holding a space for exactly that.

A full day to step away from the noise and return to yourself — gently, slowly, without pressure.

Held in nature.
Supported in stillness.
Guided back into your body.

If you’ve been feeling tired, overwhelmed, or disconnected… this is your invitation back.

20th June | Cardiff
£69 | Limited spaces 🤍

Address

Cardiff

Website

http://lazyyoga.co.uk/

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