Fitter Body Ladies Llanishen

Fitter Body Ladies Llanishen Boutique private fitness studio specialising in small group training for ladies over 30

Did you know we sold gift cards? If you want to give the gift of health to your friends or family this christmas, drop u...
22/12/2025

Did you know we sold gift cards?
If you want to give the gift of health to your friends or family this christmas,
drop us a message to get more info!

The ladies of Llanishen took to the town Saturday for a right good boogie and a couple of cocktails 🍸 We are more than a...
15/12/2025

The ladies of Llanishen took to the town Saturday for a right good boogie and a couple of cocktails 🍸

We are more than a gym, we are a place where ladies form incredible friendships!

08/12/2025

We always get people telling us they've tried gyms before but never stuck to anything...
Until they tried us!

Maybe it's not that you don't like exercise...
Maybe it's just you haven't found the right place yet.

Sign up for January now and get December Free!

27/11/2025

it began with 28 days, 6 months later and this is what Poppy has achieved! incredible work!!
Listen to how you could feel if you start your fitness journey today!!!

27/11/2025

Our amazing member .thirkettle1964 is doing (what started at 50 burpees a day and is now) 100 BURPEES A DAY!! For the whole of November!

She's raising money for Macmillan Cancer and she's almost completed this crazy challenge!

Show support by donating here -
https://www.justgiving.com/page/lesley-thirkettle-1?utm_campaign=lc_frp_share_transaction_fundraiser_page_launched&utm_content=1d66b052-bead-42f7-8c0d-0508c83934e7&utm_medium=email&utm_source=postoffice&utm_term=1762181554304

Only a couple days left to go Lesley!

26/11/2025

Slow weight creep happens to busy women, and the rebound frustration is real. We reverse gradual gains with small, daily habits, targeted training and accountability, so those pounds finally shift for good.
DM to learn how small changes produce big results.

No crash diets. No lonely reps.Just a community that lifts you higher, every session.Ready to join Fitter Body Ladies?
25/11/2025

No crash diets. No lonely reps.
Just a community that lifts you higher, every session.
Ready to join Fitter Body Ladies?

24/11/2025

It's frustrating when effort doesn't equal results. Often the fix is a few evidence-based tweaks: strength-first training, timing and small nutrition swaps. Stop guessing, start using strategies that actually move the needle.
Book a free review of your routine.

Huge congratulations to Sharon for smashing 250 sessions!Your dedication, strength, and consistency inspire us all.Here'...
23/11/2025

Huge congratulations to Sharon for smashing 250 sessions!
Your dedication, strength, and consistency inspire us all.
Here's to many more milestones, stronger bodies, and unstoppable confidence!

We are more than a gym, we are a community...Your seat on the mat is waiting.
22/11/2025

We are more than a gym, we are a community...
Your seat on the mat is waiting.

21/11/2025

Weekends can undo a whole week, unless you have a plan. Learn flexible strategies to enjoy social life and treats without losing progress. It's not about restriction; it's about smart choices and simple rules.
Message us to get weekend-proof tips.

Motivation doesn't come first. Action does.Join the 28-Day Challenge and reignite your fire.
20/11/2025

Motivation doesn't come first. Action does.
Join the 28-Day Challenge and reignite your fire.

Address

31 Lambourne Crescent, Llanishen
Cardiff
CF145GF

Opening Hours

Monday 6am - 10:30am
4:30pm - 7:30pm
Wednesday 6am - 10:30am
4:30pm - 7:30pm
Friday 6am - 10:30am
4:30pm - 6:30pm
Saturday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when Fitter Body Ladies Llanishen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram