What are the opening hours?

Monday 6am - 10:30am 4:30pm - 7:30pm Wednesday 6am - 10:30am 4:30pm - 7:30pm Friday 6am - 10:30am 4:30pm - 6:30pm Saturday 8am - 11am

Fitter Body Ladies Llanishen

Home
United Kingdom
Cardiff
Fitter Body Ladies Llanishen

Boutique private fitness studio specialising in small group training for ladies over 30

21/02/2026

Not all progress shows on the scale — and that’s okay.
More energy, better sleep, improved mood, and confidence are all wins worth celebrating. Keep noticing the non-scale victories.

19/02/2026

Progress doesn’t happen overnight — it’s built one small step at a time. Keep going. Your future self will thank you.

17/02/2026

Food is fuel — not punishment. 🥗💧
When you nourish your body properly, you feel stronger, happier, and more energized. Fitness is about balance, not restriction.

16/02/2026

Our member Jo who lives by our mantra on the wall!
I can and I will, watch me!

She's got down to her pre cancer weight and we couldn't be more proud of her!
Keep on shining Jo ✨️

12/02/2026

Motivation comes and goes.
Discipline is what keeps you moving forward — even on the hard days. Show up for yourself today.

10/02/2026

Let’s clear this up once and for all.
Lifting weights won’t make you bulky — it will make you stronger, more confident, and more empowered.

08/02/2026

Fitness is better when you’re surrounded by women who lift you up — physically and mentally.
You’re not alone in this journey. We’re stronger together.

07/02/2026

Starting your fitness journey can feel overwhelming — but it doesn’t have to be. 🤍
Focus on small steps, learn proper form, and remember that rest is part of progress. You’re doing better than you think.

06/02/2026

Meet Claire!
She had a goal of hitting 50 consecutive press ups in a row on her 50th birthday!
She worked really hard in classes, asking for more tips and homework from coaches and even staying behind after class to do a few extra reps!
She got support from other members, and when the day came, Lesley and Mel joined her in doing some press ups for moral support!

A massive well done to Claire for hitting 50 for 50!
We're so inspired by what you've achieved!

We love seeing these strength based goals!
Remember, not ever goal has to be weight loss based, We're here to help with any fitness goal you might have!

05/02/2026

Strong doesn’t have one look.
Strong is confidence. Strong is effort. Strong is YOU.
Celebrate your body for what it can do.

04/02/2026

Join us at for a fab 2 hour salsa workshop with coach Sharon!
No experience needed at all!
Blow away the winter blues! Message Sharon to book a space today!

02/02/2026

Our wonderful 6:30am gal Niba has hit her 250 classes!!
Here's to hitting 500 in no time!!

Address

31 Lambourne Crescent, Llanishen
Cardiff
CF145GF

Opening Hours

Monday	6am - 10:30am
	4:30pm - 7:30pm
Wednesday	6am - 10:30am
	4:30pm - 7:30pm
Friday	6am - 10:30am
	4:30pm - 6:30pm
Saturday	8am - 11am

Website

https://fitterbodyladies.com/

Alerts

Be the first to know and let us send you an email when Fitter Body Ladies Llanishen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cardiff?