Single Parents Wellbeing

Single Parents Wellbeing Peer led, compassionate and connected approach to being in a single parent household, improving the mental wellbeing of single parent families.

Being part of a single parent household, the challenges are unique, diverse, and often emotionally charged. At Single Parents Wellbeing (SPW), we prioritise a compassionate and positive approach to support these unique challenges of single-parent living. Contact us on hello@singleparentswellbeing.com or amy@singleparentswellbeing.com we aim to respond within 48 hours. Or message us on here. Please let us know immediately if anyone has made you feel uncomfortable or is misusing this platform in any way. We will investigate and take appropriate action to anyone found misusing this group.

We still have some fabulous meet ups this month! Join us at: 👟 Steps for Connection Big EventSat 21st 11am Pontcanna Fie...
18/03/2026

We still have some fabulous meet ups this month!

Join us at:

👟 Steps for Connection Big Event
Sat 21st 11am
Pontcanna Fields
https://SingleParentsWellbeing.as.me/SingleParentsDay

🔥 Penarth Hot2Cold Sauna
Sun 22nd 12pm
Penarth
https://SingleParentsWellbeing.as.me/hot2coldsauna

♀️ Mumapause Creative Workshop
Tuesday 24th 7-9pm
Fino Lounge, Whitchurch
https://SingleParentsWellbeing.as.me/creativemumapause

📒 Journalling for parents of black and mixed heritage children
Wednesday 25th 10.45am
ONLINE
https://SingleParentsWellbeing.as.me/journalingfoodculturelove

🔥 Taffside Sauna
Sat 28th
SOLD OUT

💐 Big Spring Meet Up
Sun 29th
1-3pm
Cardiff
https://SingleParentsWellbeing.as.me/springmeetup

As well as our ABI and C4C group meet ups.
https://SingleParentsWellbeing.as.me/Youngpersonevents

More reasons why Steps for Connection means a lot to our community...We are sharing some of the amazing words our commun...
17/03/2026

More reasons why Steps for Connection means a lot to our community...

We are sharing some of the amazing words our community have said recently around why they're taking part in this month's fundraiser and what it means to them.

This Saturday 21st March is Single Parents Day and we will be coming together to celebrate our community.
We'd love to see you in Cardiff on our Steps for Connection walk. Whether you've been to an event before or been thinking about joining a meet up for a while - come and meet the team and meet other Single Parent Families as we take some steps for connection!

https://singleparentswellbeing.as.me/SingleParentsDay

Laser battles, new mates & loads of laughs! On Friday 6th March, 15 young people stepped into the arena at Lazerzone Swa...
16/03/2026

Laser battles, new mates & loads of laughs!

On Friday 6th March, 15 young people stepped into the arena at Lazerzone Swansea for the ultimate laser showdown!

We kicked things off with an emoji check-in and a quick name game (because we had quite a few new faces joining us 👋). It didn’t take long before everyone was chatting, laughing and getting ready for battle.

After the briefing… it was game on. Two teams went head-to-head in an intense laser battle dodging, hiding and chasing points. In the end Team Blue took the win with some seriously sharp skills.

The last round was a full free-for-all, and things got even more competitive! Everyone gave it their best, new friendships were made, and one important discovery was confirmed… Sharon would NOT survive as an undercover detective 😂🕵️‍♀️

To finish the night the only way that makes sense… PIZZA! 🍕🔥

Huge shout out to the team at Lazerzone Swansea for making the night such a blast.

Happy Mother's Day to those celebrating today.We hope you get a moment to celebrate YOU!What do you have planned for the...
15/03/2026

Happy Mother's Day to those celebrating today.

We hope you get a moment to celebrate YOU!

What do you have planned for the day?
SPW Sarah is cooking up a roast for her 3 children in the hope they might all eat something and then will collapse on the sofa with a book - wishful thinking??

Let us know what you ARE doing OR what you WISH you could be doing in the comments below!

Reasons Steps for Connection means a lot to our community....We wanted to share some of the amazing words that our commu...
14/03/2026

Reasons Steps for Connection means a lot to our community....

We wanted to share some of the amazing words that our community have shared recently around why they're taking part in our fundraiser this month.

Why not join us on our walk next Saturday - Single Parents Day to meet new friends and take steps for connection - we'd love to see you there!

Join the fundraiser here:
www.singleparentswellbeing.com/stepsforconnection

Book to join the walk on Single Parents Day here:
https://SingleParentsWellbeing.as.me/SingleParentsDay

Happy Friday folksJust jumping on to say a huge THANK YOU to everyone getting out there and getting their steps in so fa...
13/03/2026

Happy Friday folks

Just jumping on to say a huge THANK YOU to everyone getting out there and getting their steps in so far.
Our wall of heroes is filling up!!

We really do appreciate all the tags and shares and the donations you are raising.

🌟 Single Parents Day Community Walk – Cardiff 🌟Join us on 21st March in Cardiff for a special Single Parents Day Fundrai...
13/03/2026

🌟 Single Parents Day Community Walk – Cardiff 🌟

Join us on 21st March in Cardiff for a special Single Parents Day Fundraiser Walk.

We’re coming together as a community to take 10,000 steps towards our 161,000 goal — raising awareness, strengthening our community, and creating meaningful connections for single parents and their families.

This circular walk is pushchair and scooter friendly, so everyone can take part at their own pace. Whether you walk the whole route or just join for part of it, every step counts.

👟 Walk together
💬 Meet other single parents and supporters
💛 Raise awareness and community spirit

Bring the kids, invite a friend, and let’s make this a positive, supportive day for 161,000 single-parent families in Wales.

📅 21st March 11am
📍 Pontcanna Fields, Cardiff
👣 Goal: 10,000 steps together
Book here: https://SingleParentsWellbeing.as.me/SingleParentsDay
and tag a friend you'd like to walk with!

🎉In the last year we've supported over 800 young people at 110 events.Our young people have told us: About our C4C group...
12/03/2026

🎉In the last year we've supported over 800 young people at 110 events.

Our young people have told us:

About our C4C group:
"It was really fun. Even though I haven been in a while, it felt like I had never been away and I could just pick up where we left off. Everyone is so welcoming and friendly as always, and that hasn't changed".

About delivering training to staff:
"I was so proud I did that and had that opportunity. I hadn't done a presentation since school and I always made to speak on things I didn't care about, so to speak about something I actually care about means a lot to me".

About the ABI group:
"Finally, I found a group where I can be myself".

Your Fundraising matters!
It means we can continue to support the children in our community.

Did you know one donation of £40 will pay for a dedicated counsellor at one of our meet ups?
There is still time to sign up to our Steps for Connection Fundraiser here: www.singleparentswellbeing.com/stepsforconnection

We can't believe it was a week ago!We have so much to share from our Summit last week. Before we do we want to say a hug...
11/03/2026

We can't believe it was a week ago!

We have so much to share from our Summit last week. Before we do we want to say a huge thank you and congratulations to our young people who helped with ideas, planning, walk throughs and on the day itself.

This fabulous event - the first of it's kind for us was co produced from the beginning and the young people led on the day. From running the reception desk and badge tables, helping delegates with refreshments to getting on stage (and standing on chairs) in front of nearly 100 people!

We hope you all enjoyed it and we are so proud of you!

Steps for Connection Week one round up!👟 73 people have signed up to take part💷36 people are fundraising🙏 £4200 has been...
10/03/2026

Steps for Connection Week one round up!

👟 73 people have signed up to take part

💷36 people are fundraising

🙏 £4200 has been raised.

We are striding towards the mid point of the challenge and so close to hitting the half way point of our £10k target!

Don't forget we have outdoor meet ups on Sat 14th and 21st if you'd like to join us
https://www.singleparentswellbeing.com/walking-for-wellbeing

And you can sign up to fundraise with us on this challenge here:
www.singleparentswellbeing.comm/stepsforconnection

We are loving seeing all the pics being shared on Instagram and in the WhatsApp groups!We are only 10 days into the chal...
10/03/2026

We are loving seeing all the pics being shared on Instagram and in the WhatsApp groups!

We are only 10 days into the challenge which means there is PLENTY of time to still sign up!

If you've been thinking of joining us for the challenge as a fitness incentive or as a fundraiser to support the work we do, please do sign up. It really does make a difference!

www.singleparentswellbeing.com/stepsforconnection

Leave a comment below with your favourite walking spot in Wales! We'd love to hear!

🌸 YAY SPRING IS HERE 🌸 Our Big Spring Meet Up is just around the corner!! Book on before we sell out 😊⬇️We’ll have: 🐣 Sp...
09/03/2026

🌸 YAY SPRING IS HERE 🌸

Our Big Spring Meet Up is just around the corner!!
Book on before we sell out 😊⬇️

We’ll have:
🐣 Spring crafts
🍪 Cookie Decorating
🐰 Stroking furry animals corner
👒 Spring crafty hat competition
🍲 Food
👥 Body Marbelling
👕 Free clothes stall
☕️ Free Coffee with our Raise Van
🏓 Table tennis & Pool Table
😌 Sensory calm area
🎁 Raffle
And more!!

Book per family here:
https://SingleParentsWellbeing.as.me/springmeetup

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