Inner Minds With Deborah

12/12/2025

We’re pleased to let you know that the Cancer Psychology Service offers two self-referral workshops to support individuals who have received a cancer diagnosis, as well as their friends and family members.

These one-hour online workshops, delivered by our psychology team via Microsoft Teams, are designed to offer practical tools and emotional guidance during what can be a particularly challenging time following diagnosis, or at any point during treatment.

Our workshops will run on the dates below:

Adjusting to a cancer diagnosis
• Monday 12th January 2026
• Monday 2nd February 2026
• Monday 9th March 2026

Coping with difficult thoughts & feelings
• Monday 26th January 2026
• Tuesday 3rd March 2026
• Monday 16th March 2026

To register to attend, visit the following page: https://orlo.uk/2JIYv

30/11/2025

If you are in need of urgent mental health support, call 111 and press option 2 for free urgent help, 24 hours a day.

Whether it’s day or night, the 111 (press option 2) service will have specially-trained, local mental well-being practitioners ready to answer your call.

10/11/2025

💫 Busy, busy preparing Wellbeing boxes for you. They’ll be on their way soon 🌈

09/10/2025

09/10/2025

💛 Introducing our *Children’s Wellbeing Boxes – a little box of support for your child! 💛

Each box is lovingly created to help children understand their emotions. 🌈

Inside, you’ll find gentle wellbeing tools, mindful prompts, and comforting surprises designed to encourage positivity and self-expression — perfect for helping little hearts feel supported and understood. ✨

Whether your child needs a boost, a bit of reassurance, or simply some time to unwind, these boxes are a beautiful way to nurture their emotional wellbeing.

* Each box costs £14 (postage extra if reqd) *

📦 Order your Wellbeing Box today and give your child the gift of emotional support. ❤️

07/10/2025

19/09/2025

One quick check-in could make all the difference. 💙

16/09/2025

** Discover our Emotional Support Booklets for children! **

Help your child navigate their emotions with confidence and ease. These carefully designed booklets are especially tailored for children offering -

* Practical Tools - Fun and engaging activities to help children understand and express their feelings.
* Gentle Guidance - Simple strategies to build resilience and boost emotional wellbeing.
* Communication skills - Opening up a safe space to talk about their feelings with confidence.

The booklets are perfect for parents, carers, teachers & ELSA's, to help empower children to manage their emotions in a safe, nurturing way.

* Give your child the tools to thrive emotionally - Order your booklet today! - Follow the link to my ETSY store to discover the many booklets available.
https://www.etsy.com/shop/InnermindsDeb?ref=dashboard-header

* If you do not have access to a printer, booklets can be ordered direct from myself.

05/09/2025

💫 Definitely! ❤️

Discover how Drawing and Talking creates a safe first step before ELSA, helping children build trust, resilience, and emotional readiness.

28/08/2025

We understand that navigating your mental health is not always easy.

Melo Wales have a variety of FREE self-help courses and resources for you to use.

Find out more here: https://orlo.uk/wO4yl

26/08/2025

14/08/2025

If you received your A-level results today and didn’t get what you expected, this is for you.