EV Tribe

Women's online fitness and nutrition coach. Helping busy, working women to create consistency, without extremes. Home & Gym based programme.

Build strength, confidence and a routine that lasts. DM with any questions or inquiries.

16/03/2026

A little weekly round up 📸

1: 🔥 Gave 20.3 a bloody good go!

2: 🌅 6am club

3: 🏡 A little staircase transformation

4: 🐶 Perks of the job

5: 💀 If you look closely, you can see my soul leaving my body

6: 🍷 & 🐶 = 10/10 Saturday set up

7: 🎨 More paint samples!

8: 🩷 Huge progress and milestones from inside the Tribe

15/03/2026

Sul Y Mamau hapus iawn to my beautiful and incredible Mother♥️

Lucky, lucky me to have a mother and a best friend all in one.
You are so loved, and so appreciated.

Caru ti Muv♥️

Lots of love from your second favourite, 2 legged, non furry daughter👀

09/03/2026

Bach o bopeth/ A little bit of everything♥️

1: ♥️ Paps

2: ☕️ Coffee club and quality time

3: 💪🏽 Our first ever CrossFit open

4: 😍 My first ever cruffin (biscoff obvs)

5: 🐶 My girl

6: 🤩 Back on the mat with my tribe in and amongst the boxes

7: 👏🏼 Incredible wins from inside the Tribe

8: 🍿 Cinema date

9: 🤌🏼 If you need me, I’ll be here.

02/03/2026

I don’t know about you, but my routine has gone out the window over the last fortnight and I’m in desperate need of a little reset🙋🏼‍♀️

Enter the ‘10 Before 10’ March Mini Challenge🤌🏼

✨10 minutes of movement, before 10AM, for 10 consecutive days✨

And this choice of movement can be our choice entirely:

Walk, flow, swim, lift, jog- whatever is doable and sustainable for you in order to complete the 10 days.

10 Before 10 is open to all and it’s FREE to join!

Sounds simple doesn’t it?
That’s the point.

I’m not looking to overwhelm you by transforming everything all at once!

I’m looking to give you a solid start point and to prove to you that you CAN create a routine that works for you- long term!

Who knows where the 10 before 10 challenge will lead you😍

📍 Challenge starts 9.3.26 and free sign up will open on Sunday the 8th- so keep your eyes peeled🤩

Any questions, just shoot me a DM🩷

28/02/2026

One whole week since we said “Goodbye Grangetown” after 15 amazing years, and moved into our forever home🥹♥️

Missy is already ruling the roost here and has had a new lease of the zoomies♥️😆

15/02/2026

Weekly picture dump 📸

🩷 Galentine’s date with Margot & Jacob

☕️ Pre workout cortado

🎶 Tina the Musical and tapas .tucker71

🎧 Recorded another ep of ‘Elevate with Emily’

😵‍💫 More box jumps

✨ 11:11

🤌🏼 More deliciousness .kitchen

🫶🏻 Incredible wins and milestones from inside the EV Tribe (2 week free trial link in bio)

12/02/2026

Shared this yesterday on my story as I just wanted to be open and honest with you.

And after having a few messages in response, I thought why not share it on my grid too- just incase someone needs to hear this today.

So here we go…

A reminder that movement is as much about the mind as it is the body. Because without protecting the former, where does that leave us?

Movement can offer clarity, free up space to feel the feels and deal with life’s obstacles. It can be a true constant for us all- however we choose to engage.

If you need any support in making movement a pillar in your life- just shout♥️

Address

Cardiff

Website

http://www.EV-training.co.uk/

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