EVTraining

EVTraining Helping busy women to become strong, fit and healthy.

This is your last chance to join the EVOLVE6 accountability challenge✨6 weeks of consistent habit stacking that’ll help ...
11/01/2026

This is your last chance to join the EVOLVE6 accountability challenge✨

6 weeks of consistent habit stacking that’ll help you:

✨ Create a routine you can actually stick to
✨ Find consistency with exercise and nutrition
✨ Feel your absolute best- inside and out
✨ Move away from the all or nothing mindset

With support and accountability offered in abundance,
the next 6 weeks could be the beginning of a a whole new chapter for you!

Let’s do something for YOU.

🔗 Sign up via the linktree in my bio or via my latest story.

Emily x

Week 1/52 feels😆🤝🏼Anyone else still not quite feeling back into their groove just yet!?Me too. It’s all good. We keep it...
10/01/2026

Week 1/52 feels😆🤝🏼

Anyone else still not quite feeling back into their groove just yet!?

Me too.
It’s all good.
We keep it moving.
What’s the rush, eh?! 🤷🏼‍♀️

The time is going to pass anyway, so we might as well keep going and keep showing up🫶🏻

P.s yes, that is Daf walking away from me and my dramatics🤣

P.p.s if you’re struggling to find your groove with exercise- my Evolve6 challenge launches this Monday. 6 weeks of achievable yet impactful habit stacking🫶🏻

🔗 Join via the link in my bio🩷

Any questions, please get in touch.

✨EVOLVE6 IS OFFICIALLY OPEN✨
The first Evolve6 of 2026 is now LIVE and I am SO ready for this one with you 💗 This is for...
09/01/2026

✨EVOLVE6 IS OFFICIALLY OPEN✨

The first Evolve6 of 2026 is now LIVE and I am SO ready for this one with you 💗

This is for you if consistency keeps slipping, overwhelm creeps in, and creating a routine feels harder than it needs to be.

No extremes. No overwhelm. Just structure that works.

✨ 6 weeks of habit stacking (steps, strength, nutrition, hydration)
✨ Flexible workouts that fit real life (30 mins each)
✨ Gym + video options so you never fall behind
✨ Accountability + an unreal, supportive community of kick ass women

This isn’t about doing more, more, more -
It’s about finally doing the right things consistently.

Feeling strong. Feeling capable. Feeling proud of yourself.

Spaces are limited to keep this challenge engaging, connected and supportive:

💬 Comment “ME” if you’re joining me 💗
🔗 Sign up is in my latest story + bio

Let’s goooo 🤩

Little moments of week 1/52🫶🏻1: ❄️ Wintery walks 2: ☕️ Morning sunshine with my girl 3: ♟️ I lost all 3 games 4: 💓 Back ...
09/01/2026

Little moments of week 1/52🫶🏻

1: ❄️ Wintery walks

2: ☕️ Morning sunshine with my girl

3: ♟️ I lost all 3 games

4: 💓 Back on the mat with my tribe

5: 🍷 Damp Jan going very well

6: 👯‍♀️ Back into the swing of things with my rocket

7: 💁🏼‍♀️ Reminding Daf why he married me

8: 💪🏽 Recorded a new batch of strength workouts for my team

9: 🎧 Recorded another episode of Elevate with Emily (finally getting over the fear!)

10: 🫠 Soul temporarily left my body

Evolve6 isn’t about frantically doing more. It’s about focussing on the habits and behaviours that positively impact our...
08/01/2026

Evolve6 isn’t about frantically doing more.
It’s about focussing on the habits and behaviours that positively impact our mental and physical wellbeing.

We break jt down into small, actionable daily steps so that you can WIN✨

✔️ Flexible workouts that fit your life.
✔️ Habit stacking that builds momentum (not burnout🙅🏼‍♀️) 
✔️ Weekly accountability so you’re never guessing what to do next.
✔️ Gym + video options, so no matter where or how you train, you never fall behind. 
✔️ A supportive, judgement-free community of women that genuinely wants to see you win.

By the end of the 6 weeks, we would have created a ‘new normal’ for you that you can actually carry forward.

You’ll feel confident, capable, and proud of your actions.

✨ Doors open TOMORROW at 6PM ✨

✨ 2026 is here - and it’s your year to feel strong, capable, and proud ✨ I’m so excited to be launching the very first E...
06/01/2026

✨ 2026 is here - and it’s your year to feel strong, capable, and proud ✨

I’m so excited to be launching the very first EVOLVE6 Challenge of the year:
6 weeks of habit stacking, accountability, and results you can actually maintain.

This challenge is for you if you’ve ever:
❌ Struggled to make exercise fit your life
❌ Felt lost in the gym or overwhelmed by home workout plans
❌ Wanted to actually see progress without burning out

Here’s how we solve that:

💪 Flexible workouts: 3 x 30 min sessions you can drag, drop, and rearrange in your in-app calendar. Gym or home, video or join me live in real time- whatever your setup, whatever equipment you’re using- you’ll never fall behind and always feel part of the community.

🥗 Daily habits that stick: Steps, protein, workouts, fruit & veg, water, plus fun extras to keep motivation high. All tracked in app so that you can track your progress and hit milestones in real time.

📈 Weekly target tweaks: Adjust your goals with our Sunday accountability posts so you’re always progressing without pressure. Creating a new normal that works for you.


💗 A supportive, empowering community: A judgement-free zone of women who genuinely want to see you win and who meet you where you’re at and relate on every level. This is the magic sauce- support ✨

By the end, you won’t just feel stronger in your body, you’ll feel confident in your actions, proud of your consistency, and capable of achieving whatever you set your mind to✨

“Consistency is queen” is our ethos for this challenge and beyond.

Keeop your eyes peeled for sign up info coming very soon 💗

Starting the year and the week with do’s and don’ts to set you up for success- way beyond January🫶🏻My 7 Day Reset Challe...
05/01/2026

Starting the year and the week with do’s and don’ts to set you up for success- way beyond January🫶🏻

My 7 Day Reset Challenge starts TODAY (it’s free to join) and there’s still time for you to join us🤩

✨Habits you can stick to
✨An exercise and daily routine that fits your life
✨Flexible yet structured approach to keep motivation high

To join us, COMMENT ‘RESET’ below and I’ll send you the link🩷

✨ The 7 Day Reset Challenge is now LIVE ✨
And it’s FREE to join🫶🏻The 7 Day Reset is built around structured yet flexible...
04/01/2026

✨ The 7 Day Reset Challenge is now LIVE ✨
And it’s FREE to join🫶🏻

The 7 Day Reset is built around structured yet flexible daily habits that help you feel:
✔ Strong
✔️ Accomplished 
✔ Grounded
✔ In Control

No extremes. No overwhelm.
Just a clear plan that you can actually stick to.

WHAT WE’RE FOCUSING ON 👇🏼

👣 Daily range step target (6-8,000 a day) 
💧 2L water a day
🍗 Daily protein target (x3 a day. In-app guide provided) 
🏋️‍♀️ Strength training x2 per week (30 mins each)

These aren’t random habits- they’re intentional and incredibly beneficial for your physical and mental health.

And when the 7 days are done?
We build👌🏻

✨ Joining the Reset Challenge automatically secures your spot for EVOLVE6 - our 6-week accountability challenge launching 12th January. Same structure. Same habits. But with a little extra on top🤌🏼

If you’re ready to feel strong, supported and clear on what you’re doing- it’s time to join the Reset Challenge.

👆🏼Join now via the link inside my Broadcast channel👆🏼

Any questions, please get in touch🩷

Em x

ChatGP

Just a few friendly reminders as we head into January🫶🏻✨P.s now that Christmas has been and gone- I’m ready for cocktail...
02/01/2026

Just a few friendly reminders as we head into January🫶🏻✨

P.s now that Christmas has been and gone- I’m ready for cocktails in the sunshine once again😆

Blwyddyn Newydd Dda✨♥️
01/01/2026

Blwyddyn Newydd Dda✨♥️

Let’s do things differenetly this year shall we? The 7 day reset is here🤌🏼Both the 7 Day Reset and EVOLVE6 are built for...
29/12/2025

Let’s do things differenetly this year shall we?

The 7 day reset is here🤌🏼

Both the 7 Day Reset and EVOLVE6 are built for busy women with limited time who want results without the chaos and overwhelm. Direction NOT restriction.

✔ Clear daily habits (no guesswork)
✔ Short, effective strength workouts
✔ Flexible - live or on-demand. Home or Gym.
✔ No perfection, just momentum.

It works because you’re not trying to change everything all at once. 
You’re stacking small, achievable wins that rebuild confidence- even with a full diary.
And once you’ve nailed the Reset…

We don’t let you fall back into the on/off cycle…

➡️ EVOLVE6 launches 12th January
The Reset Week flows straight into our 6-week accountability challenge, where we take the exact habits you’ve just built and repeat them, increasing the targets (where necessary) with structure, support and progression.

No starting again.
No January burnout.
No going backwards.
Just a clear plan that works with your life- not against it.

✨ 7 Day Reset is FREE and open to all. 
📅 Starts Monday 5th January
🎯 Reset enrolment = automatic EVOLVE6 spot secured

If January usually leaves you overwhelmed, frustrated and back at square one- this is your way forward.

Join via my Broadcast Channel (link in bio)
Sign-up link drops inside the channel on Sunday 4th at 10am✨

Address

Cardiff

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