EVTraining

Helping busy women to become strong, fit and healthy.

19/12/2025

✨ The January Reset Week ✨

Think mini EVOLVE6 but with same level of accountability and support👀 Simple daily targets. Real wins. No overwhelm.
 🗓 5th–11th January 🔥 FREE to join
This is your chance to: ✔ Get back into routine ✔ Build momentum with your daily habits  ✔ Feel GOOD in yourself and set the tone for 2026

YOUR RESET RULES:
👣 6–8k steps (choose the challenging yet achievable target that suits you)  🏋️‍♀️ 2 strength sessions (home or gym based- all programmed and provided inside the EV app) 💧 2L water daily  🍗 Protein x3 daily (guidance and cheat sheet provided)

And then… we LEVEL UP ⬆️ ✨ EVOLVE6 launches 12th January ✨
Our new & improved 6-week accountability challenge with brand new features and programme 🤩

🚨Sign-ups for the 7 DAY RESET open on the 4th of January 
More info to come very soon🩷

16/12/2025

2 years of being married to my favourite person♥️
Lucky me♥️

15/12/2025

Penwythnos sbesial yn dathlu ein penblwydd priodas gyda’n rhieni hyfryd♥️

A special weekend celebrating our wedding anniversary with our wonderful parents♥️

14/12/2025

Penblwydd hapus iawn to my incredible mother♥️

Your kindness, strength and resilience are unparalleled and we’re all so lucky to have you.

Caru ti Muv♥️

10/12/2025

Starting your fitness journey, or starting a new programme in December may seem pointless because the diary is MANIC!

But…
Imagine heading into Christmas and January already feeling better in yourself?

Already one step ahead.
Already into some sort of routine that actually feels achievable!

Take a look at some of these incredible wins from my tribe🩷
All are busy, working women who know exactly what it’s like to be spinning a fair few plates through December and beyond!

Our home workout programme is flexible enough that you can make it fit your life, yet structured to keep you accountable👌🏻

DM ‘EV TRIBE’ to have 7 days completely free and see what we’re all about🩷

Get ahead and do something for you✨

09/12/2025

2 very different bars😆

Genuinely though- HOW did we used to do it😵‍💫?!

Side note: It now takes me at least 3-5 business days in a dark room to recover from a night out.

08/12/2025

A very cup filling December so far♥️

1: ☕️ Making the most of the winter sunshine and Q.T at home

2: 🎄 Feeling festive in Bath

3: ♥️ Muv

4: 🍝 High protein home made pasta

5: 🌹 Take my money

6: 🐶 Someone has to do it…

7: 💻 Early morning’s at the laptop planning a very exciting re-launch for January

8: 🐸 Jumping half my height and very thankful to land it!

9: 🎄 She’s up

10: 🥣 Busy days means simple nutrition (home made butternut squash soup)

11: 🩷 Back with my pocket rocket for 6am club

12: ♥️ My little O.A.P

04/12/2025

Nutrient dense meals don’t always need to be exciting,
Neither do they need to be a masterpiece on a plate (casing point above🙃)

👉🏼Sometimes, we need to prioritise nourishment and convenience over what we enjoy- especially when we’re busy!

This time of year is notoriously busy and I always remind myself to switch from:

✨“What new recipe can I try this week?”

To

✨ “What’s quick, nourishing and will actually get me through the day?!”

And that’s more than ok!

So if you’re up against it this month, keep it simple!
Future you will be thankful when you don’t have to cook or prep after a long ass day!

03/12/2025

Join now with 7 days FREE as well as securing your spot for the new and improved EVOLVE6 challenge that launches in January🤩

EVOLVE6 is our most popular challenge for a reason:

👉🏼 IT WORKS!

6 weeks of gradual, consistent habit stacking backed by education and support🩷

My job is to eliminate the overwhelm, and that’s exactly what I’ll do🥰

Feel your best inside and out this December AND get ahead for January.

✨✨DM “EV TRIBE” AND I’LL SEND YOU THE LINK✨✨

Address

Cardiff

Website

http://www.EV-training.co.uk/

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