EVTraining

Helping busy women to become strong, fit and healthy.

27/11/2025

Controlling the controllable is key when it comes to your fat loss results.

Putting your life on hold, or missing out on social occasions doesn’t need to happen.

BUT, learning where to best place your efforts can allow you to achieve the balance between living your life and achieving your goals👌🏻

2 of my Elevate clients are currently away at Disneyland and here’s a few areas we’re focussing on to ensure they FEEL good, both during and after the trip.

Side note: focussing on the above is actually less about the weight loss and more about shifting the mindset towards what CAN be controlled, rather than what can’t be controlled👌🏻

Proud of my girls for their commitment🩷
Looking forward to sharing more Elevate wins with you all over the next week🥰
•
•
•

24/11/2025

I closed the door on my studio yesterday and it feels like a full circle moment, and one that I don’t want to skip over.

I took the decision a few weeks ago to move my EV Tribe workouts back to my home, where it all started. 5 years ago🥹

Essentially, my message and purpose has always been to show busy, working women that if you have some space and a set of dumbbells- you can get a brilliant workout under your belt!
It doesn’t need to be fancy, frilly or over complicated!

So, I’m bringing it back to the important stuff. Delivering challenging yet doable home workouts all centred around the mission of getting more women moving and prioritising themselves for once!

The EV Tribe and I just completed our MetCon workout and I find myself feeling very grateful for this full circle moment. A lot has changed since we last worked out together, home from home 🥰Proud of us and what we’ve built together over the last 5 years.

There’s a lot of changes going on at the moment, both in business and personally but I’m nothing other than excited and grateful for the chapters ahead🩷

If you’d like to join our community and start doing something for you (yes- even this time of year!) drop me a DM with “EV Tribe” and I’ll be in touch.

21/11/2025

New York photo dump 📸

Special memories made and feeling very lucky♥️

04/11/2025

✨ 🎄30 Day Christmas Challenge 🎄 ✨

THIS Monday (10th Nov) we kick off the brand new 30 Day Christmas Challenge!

Your chance to end the year strong instead of starting over in January.

👇 WHAT’S INCLUDED👇
 🩷 30 consecutive days of realistic habit stacking (steps, workouts, protein, water)
 📱 Everything tracked inside the app for accountability & progress.
 🎁 Halfway group check-in call + festive-season webinar to learn how to enjoy Christmas and stay on top of your habits.
 🚀 PLUS: Sign up now and you’ll get first access to our most popular upcoming challenge- Evolve6 (launching January).

This challenge isn’t about restriction.
It’s about structure, direction and feeling in control amongst the chaos! 
🔥 Imagine stepping into Christmas feeling accomplished, confident and ready for January instead of “starting again.”

⭐️ COMMENT “30” below if you’re ready to join the challenge and start strong - both for Christmas and for 2026 ⭐️

03/11/2025

It’s day 1 of the 12 week fat loss programme- ‘Elevate with Emily’ 🤩

And during today’s podcast episode, we unpacked the topic of metrics and more specifically- the scale weight.

Reframing how we look at scale weight can be very freeing and also offer a balanced perspective when it comes to our fat loss journey.

Remember: it’s ONE metric of many and scale fluctuations happen independently of whether or not you’re losing fat.

🎧 If you’d like to dive into this a little deeper, hit the link in my story to listen to the episode.
•
•
•

29/10/2025

A little London dump 📸

1: ♥️

2: 🎷 Ronnie Scott’s jazz club (incredible!)

3: 🍷 Feasting

4: 🛍️ Heaven

5: ♥️ Mr L

6: 🥂 Brunch club

7: ☕️ “Precious”

8: 🤌🏼 Kitchen discos are the future

9: 🍝 Italian food of dreams

10: 🍤 Hunter gatherers

11: 💋 Keeping it classy

12: 🙋🏼‍♀️

22/10/2025

Autumn so far has consisted of good people, good food and good coffee. Lucky me🤎🍂

11/10/2025

Ibiza camera roll 🌞
(minus the food and drink this time😆)

Ibiza camera roll ☀️ (minus the food 😆)

1: ☀️ Rooftop aperol and tanning

2: 🌊 He hates heights (so he says😆)

3: ⚡️The most epic lightening storm

4: 🍸Found the tastiest esspresso martini

5: ✨Pikes

6: ♥️Fi a fe

7: 💪🏽 Deadlifts for breakfast (sponsored by steak and esspresso martinis)

8: ☕️ Morning coffee with a view

9: 💤 Lazy day

10: 🤌🏼 House rules at Pikes (what a place)

11: 🤍Photo booth snaps

12: 🌞 Old town views

13: ❤️ Mr L

14: 🌊 Coffee & Swim (I coffee, he swims)

15: 🍷 Last supper

16: 📖 Holiday read (highly recommend!)

09/10/2025

Penblwydd hapus iawn i’r gorau.
Mor browd ohono ti a caru ti gymaint, Dadi♥️

Happy birthday to the best.
So proud of you and love you very much, Dadi♥️

Address

Cardiff

Website

http://www.EV-training.co.uk/

Alerts

Be the first to know and let us send you an email when EVTraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EVTraining:

Shortcuts

Want your practice to be the top-listed Clinic in Cardiff?