EVTraining

EVTraining Helping busy women to become strong, fit and healthy.

Reasons why I’m so proud of my Tribe this week🩷Week 3 of our 6 week accountability challenge- EVOLVE6, is coming to a cl...
30/01/2026

Reasons why I’m so proud of my Tribe this week🩷

Week 3 of our 6 week accountability challenge- EVOLVE6, is coming to a close and we’re certainly seeing the many faces of progress👏🏼

Buzzing for my ladies to be achieving such fantastic wins.

We currently have a 14 day FREE trial on offer (🔗 link in bio)
Meaning, if you’re fed up of starting over again and again, every single Monday… We can help you🫶🏻

✨Workouts programmed and scheduled to your dashboard
✨Recipes to suit you and the family
✨Habit tracking
✨Community support
✨Structured yet flexible approach to fitness

Let’s do something for YOU.
Any questions, get in touch.

🔗 14 day trial link in bio🩷

January partner league has been a blast with my pocket rocket🫶🏻The only reason we wish we were 22 again: RECOVERY😆
28/01/2026

January partner league has been a blast with my pocket rocket🫶🏻

The only reason we wish we were 22 again:
RECOVERY😆

Diolch yn fawr am yr headshots newydd 📸 Thank you for my new headshots. Great fun to play around and let Glyn do his t...
23/01/2026

Diolch yn fawr am yr headshots newydd 📸
Thank you for my new headshots.

Great fun to play around and let Glyn do his thing.
Diolch am neud i fi deimlo mor gyfforddus Glyn🫶🏻

22/01/2026

Although, I wish I could still recover like I did in 2016-
But we’ll take the wins🤣💁🏼‍♀️

Chipping away and focussing on getting a little better, year on year🫶🏻

A bloody lovely January so far🫶🏻1:🏋🏼‍♀️ A lot of sweat with my pocket rocket2:📱Hit 350 in app on-demand workouts 3: 🍓 Pl...
19/01/2026

A bloody lovely January so far🫶🏻

1:🏋🏼‍♀️ A lot of sweat with my pocket rocket

2:📱Hit 350 in app on-demand workouts

3: 🍓 Plenty of good food

4: ♥️ And plenty of Q.T

5: 🍸 Consistent with my damp January

6: 👏🏼 Effort and accountability from my tribe

7: 😁 Registered for the CrossFit open for the first time

8: 🥐 or 🐶

9: 🍷 Balance

10: 🍝 Good food and good company

11: 🫶🏻 Saturday squad

12: 👏🏼 Gym programme going down well

13: 💪🏽 Home workout set up

This is your last chance to join the EVOLVE6 accountability challenge✨6 weeks of consistent habit stacking that’ll help ...
11/01/2026

This is your last chance to join the EVOLVE6 accountability challenge✨

6 weeks of consistent habit stacking that’ll help you:

✨ Create a routine you can actually stick to
✨ Find consistency with exercise and nutrition
✨ Feel your absolute best- inside and out
✨ Move away from the all or nothing mindset

With support and accountability offered in abundance,
the next 6 weeks could be the beginning of a a whole new chapter for you!

Let’s do something for YOU.

🔗 Sign up via the linktree in my bio or via my latest story.

Emily x

Week 1/52 feels😆🤝🏼Anyone else still not quite feeling back into their groove just yet!?Me too. It’s all good. We keep it...
10/01/2026

Week 1/52 feels😆🤝🏼

Anyone else still not quite feeling back into their groove just yet!?

Me too.
It’s all good.
We keep it moving.
What’s the rush, eh?! 🤷🏼‍♀️

The time is going to pass anyway, so we might as well keep going and keep showing up🫶🏻

P.s yes, that is Daf walking away from me and my dramatics🤣

P.p.s if you’re struggling to find your groove with exercise- my Evolve6 challenge launches this Monday. 6 weeks of achievable yet impactful habit stacking🫶🏻

🔗 Join via the link in my bio🩷

Any questions, please get in touch.

✨EVOLVE6 IS OFFICIALLY OPEN✨
The first Evolve6 of 2026 is now LIVE and I am SO ready for this one with you 💗 This is for...
09/01/2026

✨EVOLVE6 IS OFFICIALLY OPEN✨

The first Evolve6 of 2026 is now LIVE and I am SO ready for this one with you 💗

This is for you if consistency keeps slipping, overwhelm creeps in, and creating a routine feels harder than it needs to be.

No extremes. No overwhelm. Just structure that works.

✨ 6 weeks of habit stacking (steps, strength, nutrition, hydration)
✨ Flexible workouts that fit real life (30 mins each)
✨ Gym + video options so you never fall behind
✨ Accountability + an unreal, supportive community of kick ass women

This isn’t about doing more, more, more -
It’s about finally doing the right things consistently.

Feeling strong. Feeling capable. Feeling proud of yourself.

Spaces are limited to keep this challenge engaging, connected and supportive:

💬 Comment “ME” if you’re joining me 💗
🔗 Sign up is in my latest story + bio

Let’s goooo 🤩

Little moments of week 1/52🫶🏻1: ❄️ Wintery walks 2: ☕️ Morning sunshine with my girl 3: ♟️ I lost all 3 games 4: 💓 Back ...
09/01/2026

Little moments of week 1/52🫶🏻

1: ❄️ Wintery walks

2: ☕️ Morning sunshine with my girl

3: ♟️ I lost all 3 games

4: 💓 Back on the mat with my tribe

5: 🍷 Damp Jan going very well

6: 👯‍♀️ Back into the swing of things with my rocket

7: 💁🏼‍♀️ Reminding Daf why he married me

8: 💪🏽 Recorded a new batch of strength workouts for my team

9: 🎧 Recorded another episode of Elevate with Emily (finally getting over the fear!)

10: 🫠 Soul temporarily left my body

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