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🏃🏼‍♀️🌲 Trail Runner /Welsh Walker
💦 Cold Water Adventurer
🏋️‍♀Online Strength Classes
💖 Mum/Personal Trainer
💪🏼 AN Coach fuelled by

28/11/2025

🍂✨Magical morning on The Garth Mountain! ⛰️

Have you been ? You must explore 👀..

We were joined by the lovely Emma, who travelled all the way from Birmingham to meet us in person 💛 our longest-standing member and proof that online training doesn’t just build strength, it builds relationships too 💪💻.

Her 3rd visit to South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and she brings the sunshine every time ☀️

We wandered the forest trail back through the woods 🌲, discovered the deer tree 🦌🍃 (can you spot him?), and soaked up all the calm, crisp autumn/winter air. It was the perfect way for women to support women, walking together for health, strength, and mental wellbeing ✨💚.

After the walk, we rewarded ourselves with a cosy pub lunch at Gwaelod y Garth Inn 🍽️🔥 laughter, stories, and that feel-good community vibe that makes days like this so special.

Walking, friendship, fresh air, and a touch of woodland magic this is exactly why we love what we do 💛🌄

Online Female Fitness community festive spirit ✨

28/11/2025

I’m Lorretta 💫

I’m 48, a mum, a personal trainer and the face behind these videos 📸💛

Born in Llantwit Major, proud of my roots and everything our Welsh coastline and community stands for 🌊🏡

As I’ve moved through my 40s and into perimenopause, strength, health and wellness have become more important than ever. I love:
• Long walks 🚶‍♀️✨
• Trail runs through nature 🏃‍♀️🌿
• Mountains and big views ⛰️💭
• And yes… I absolutely LOVE castles 🏰❤️

Strength training, cold dips ❄️🌊, good nutrition 🥗 and supporting women are the foundations of my life and my work.

I help women who want real results and real support women balancing work, kids, stress and everything life throws at us 💼👩‍👧‍👦💙
This community matters. Feeling strong matters. And you matter.

I also work closely with Applied Nutrition, so if you see content about gut health, wellness or supplements that’s me 🧬💙

If you’re new here, welcome 🤝✨

I hope what I share inspires you to move, grow, feel better and build confidence from the inside out.

We’re creating a community of strength, support and self-belief and I’m glad you’re here..

❤️💚🤍❤️💚🤍❤️💚🤍❤️💚🤍❤️💚🤍❤️

28/11/2025

35% off Applied Nutrition Website
Discount Code LORRETTADAVIES 🛒
Live now 💥

28/11/2025

🔥 BLACK FRIDAY IS HERE 🔥

This is your BIGGEST discount of the YEAR with 35% OFF using code LORRETTADAVIES LIVE from 9am TODAY until Cyber Monday! ⏰🚨

Get your carts loaded NOW… then HIT CHECKOUT at 9am! 💥

👇🏼 Monthly Deals + Black Friday = INSANE SAVINGS
https://appliednutrition.uk/collections/monthly-deals

💪 Critical Whey 2kg – FREE Creatine 50.d + FREE Creatine Monohydrate
📏 Critical Whey 825g – FREE Creatine Tablets (3000 tab TUB!)

🥩 Clear Beef Whey 1.8kg – FREE Box of 12 High-Protein Flapjacks + FREE Creatine Monohydrate
(lactose-friendly)

⚡ Whey Protein Isolate – FREE Metal Shaker
💧 Hydration Powder – FREE Metal Water Bottle
🌿 Greens Powder – FREE Metal Water Bottle
💧 Creatine Hydration – FREE 1L Water Bottle
✨ Tri-Magnesium – FREE Water Bottle
🏋️‍♂️ Creatine Peptides – FREE Stanley Cup

PLUS…
⭐ Spend £80+ and get a FREE 1kg tub of Creatine!
(Yes… FREE. Not discounted. FREE!)

🧡 Don’t skip the Vitamins & Wellness range
Vitamins, minerals, gut health, immune support stock up while EVERYTHING is 35% OFF!

🔥 ULTIMATE BLACK FRIDAY STACK 🔥
– Clear Beef Whey 1.8kg + FREE Flapjacks + FREE Creatine
– OR Critical Whey (2kg/825g) with FREE Creatine
Stack the freebies + the 35% discount… it’s wild 😮‍💨

🎉 USE CODE: LORRETTADAVIES
Get your faves BEFORE they sell out — this WILL go fast.

Share, tag, repost… let’s make this go VIRAL 💥💥💥

26/11/2025

🔥 THE BIGGEST APPLIED NUTRITION DROP OF THE YEAR IS HERE! 🔥… IT’S TIME! 🚨✨

From THIS Friday → Cyber Monday, Applied Nutrition are giving you the ONLY & BIGGEST DISCOUNT of 2025…
💥 35% OFF SITEWIDE 😱🎉

AND HOLD TIGHT…
Spend £80+ (AFTER discount) using my code: LORRETTADAVIES and you get a
💥 FREE 1KG TUB OF CREATINE
FREE. ONE. KILO. OF PURE POWER. 💪⚡

PLUS the November Monthly Deals are WILD 🤯
Another FREE creatine when you buy the 1KG whey protein.
Double creatine season? Yes please. 😍

Here’s what you NEED to grab 👇

💙 Clear Whey / Diet Whey/Plant Whey
High protein, light, fruity, perfect post-workout. Recovery = LEVELLED.

💙 Creatine (and hellooo free kilo 😉)
Strength, muscle tone, energy, recovery.
5g a day. The women-who-lift essential.

💙 Collagen
Glowing skin, stronger hair + nails, happy joints. Add to your coffee daily ☕✨

💙 Greens powder
Busy? Tired? Mum life? Gut health + vitamins in one hit.

💙 Electrolytes
Walkers, runners, sauna lovers, cold dippers — hydration ON LOCK ⚡💧

💙 Protein Bars + Snacks
High-protein, travel-friendly, craving killers.

💙 Vitamins
Daily staples that keep your energy, immunity and hormones in check.

🔥 35% OFF — FRIDAY → CYBER MONDAY ONLY
🔥 FREE 1KG CREATINE with £80+ spend
🔥 USE CODE: LORRETTADAVIES
🔥 PLUS monthly November deals (don’t miss them)

This is your STOCK-UP SEASON don’t leave it too late 👑💪✨

🛍️ Monthly Deals 👇
https://appliednutrition.uk/collections/monthly-deals

Thanks your products have changed my life through Peri Menopause!

24/11/2025

This Is 7 Years of Showing Up For Me, For You, For All of Us and my family ✨🔥

I can’t believe it’s been 7 years since I qualified as a PT.

Seven years since I stood there mum of two at 41, newborn baby girl in my arms wondering how on earth I was going to jump onto this fitness train 🚂💕

I’d just lost 4½ stone after having my second daughter, earned my NASM qualification, and honestly… I had zero clue about social media. Instagram terrified me, TikTok didn’t exist in my world I just knew I loved training. Full stop.

My background was Business & Finance… 20 years corporate, 2:1 degree, spreadsheets and strategy. Becoming a PT? Completely out of my lane. But anyone who knew me knew I wasn’t built for a desk I was the girl buzzing around the gym like Tinkerbell ✨ (nickname still going strong 15 years later 😂)

Then lockdown happened.
And instead of breaking me, it built me.
Women found me. I found them. And my little community started growing.

But it wasn’t until I opened up about peri-menopause, body changes, hormones, and real life that everything clicked. Women didn’t want perfect… they wanted truth. They wanted strength with heart. And now there are 43k of you on TikTok who choose to follow my journey 💝

So many ask me why I push strength training so much.
It’s simple:

💪🏼 Strength builds the woman you need for midlife
🦴 It protects your bone health
🔥 It boosts your confidence
❤️‍🩹 It helps you handle life the good, the heavy, the heartbreaking
✨ And it gives you power no one can take away

But the real magic?
Being myself. Not performing. Not pretending. Not copying.
Just showing up as Lorretta mum, coach, Tinks and allowing women to join me instead of trying to fit somewhere I didn’t belong.
That’s how my tribe was built. Not through trends… through truth.

2023 broke me Losing my dad shattered my world. I disappeared from social media because I couldn’t speak, couldn’t smile, couldn’t fake it. I genuinely considered shutting it all down.

You let me grieve, return slowly, and rebuild.

Here I am Turning Pain into Purpose, and Strength into a Lifestyle 💪🏼✨

Tinks x 💕

21/11/2025

🔥 THE FINAL 4-WEEK BLOCK OF THE YEAR IS HERE… WHO’S IN?! 🔥

Girls, this is our LAST block of 2025 and we are going out with energy, discipline and results. If you’ve been waiting for a sign to jump in… this is it. 👇✨

For the next 4 weeks we’re locking in:
💥 STRONG sessions using dumbbells, bands & kettlebells
💥 Explosive finishers to push power + performance
💥 Supersets, tri-sets, giant sets for muscle-building magic
💥 AMRAPs + accumulators for those longer, spicy sets

But the training is just ONE part.
This block is all about getting back to basics that actually move the needle:

💧 Hydration (yes… your water matters!)
🍗 Protein targets set for EVERYONE
🥗 Balanced nutrition without restriction
🚶‍♀️ Daily movement + steps
😴 Recovery + sleep
✨ Mindset wins every single week

No crash dieting.
No burnout workouts.
Just women getting stronger, feeling better in their bodies, and finishing the year proud of themselves. 💪💫

Whether you’re returning or joining us for the first time you’ll be supported, encouraged, and coached every step of the way.

The question is…
🔥 ARE YOU READY TO SLAY THE LAST 4 WEEKS WITH US? 🔥

Drop a comment Sleigh below or DM me to join. Let’s finish 2025 STRONG. ✨

🎄

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https://linktr.ee/BodyPositiveFemaleFitness, https://linktr.ee/BodyPositiveFemaleFitness

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