Donna Thomas - Mindfulness & Hypnotherapy

Donna Thomas - Mindfulness & Hypnotherapy Licensed Mindfulness Teacher & Solution Focused Hypnotherapist I am a Licensed Mindfulness teacher & a Solution Focused Hypnotherapist

Starting next week in Wenvoe, Vale of Glamorgan - please share with anyone you think may be interested
06/01/2026

Starting next week in Wenvoe, Vale of Glamorgan - please share with anyone you think may be interested

Do you overthink the past, worry about things that haven't happened yet? or distracted because you're busy planning? Mindfulness can help

05/01/2026
The quieter you become, the more you can hear what matters. Learn mindfulness
17/11/2025

The quieter you become, the more you can hear what matters. Learn mindfulness

Be where your feet are. Pause, take a breath and notice this moment #
13/11/2025

Be where your feet are. Pause, take a breath and notice this moment #

13/11/2025

Dr David’s post today to mark World Kindness Day

It’s World Kindness Day today & in my opinion no one explains why kindness is good for us better than Dr David Hamilton....
13/11/2025

It’s World Kindness Day today & in my opinion no one explains why kindness is good for us better than Dr David Hamilton. Grab a cuppa & listen

Dr David Hamilton discussing how kindness makes us happy and benefits the heart through the effects of the hormone oxytocin.After completing his PhD, David w...

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