09/11/2025
This coming Wednesday 12th November in Wenvoe is the monthly informal Mindfulness meditation group & it’s open to anyone and everyone! Whether you’re a complete beginner or already practice meditation you are welcome or maybe you’re just curious - you are welcome…. I teach mindfulness in a secular way which means it is open to people of all religions or no religion. This will be a friendly informal gathering. Mindfulness is now widely recognised as an effective way to reduce stress, anxiety, and depression while improving focus, emotional regulation, and overall well-being across thousands of scientific studies. If you would like to come along please send me a direct message - If you have a question you can either message me or post a comment below.
7pm in Wenvoe church hall, The session is £5 & will be around 1 hour .
