17/02/2026
The pressures of running a farm can place a heavy burden on mental health and wellbeing, while the demands of the job and the remote, rural nature of the work can make it hard to access traditional support.
But help is available online – without the need to see a GP or counsellor.
NHS Wales provides free access to SilverCloud’s self-help programmes, covering everything from mild-to-moderate anxiety, stress and depression, to issues including poor sleep and money worries.
Taking care of your mental health today can help prevent more serious problems developing.
· No waiting list
· 24/7 Access
· Go at your own pace, in your own time.
---
Gall pwysau rhedeg fferm roi baich trwm ar iechyd meddwl a lles, tra gall gofynion y swydd a natur
anghysbell, wledig y gwaith ei gwneud hi’n anodd cael mynediad at gymorth traddodiadol.
Ond mae cymorth ar gael ar-lein – heb yr angen i weld meddyg teulu na chwnselydd.
Mae GIG Cymru yn darparu mynediad am ddim i raglenni hunangymorth SilverCloud, sy’n cwmpasu popeth o orbryder, straen ac iselder ysgafn i gymedrol, i faterion gan gynnwys cwsg gwael a phryderon ariannol.
Gall gofalu am eich iechyd meddwl heddiw helpu atal problemau mwy difrifol rhag datblygu.
· Dim rhestr aros
· Mynediad 24/7
· Ewch ar drywydd sy’n siwtio chi, pan fydd yn gyfleus i chi
