Wild Trail Wellness

13/03/2026

Took the new shoes for a plod around the forest! 4 seasons in one day 😆 🥶

13/03/2026

✨ New Shoes! ✨ Don’t mind if I do!
Thank you for being the only place in the UK it seems to have my size in stock! 😆 🙏
I should add - I always recommend going in to a store and getting properly fitted.. don’t just buy anything online! I had these recommended and fitted at the National Running Show I just wasn’t ready to buy them at the time 👍

11/03/2026

New laws coming in to play next week in Wales.. here some info about what you need to know.

Also, a reminder that by law, from 1st March to 31 July dogs need to be kept on lead on open access land to allow ground-nesting birds protection during breeding season.
Another reason to give Canicross a go! Exercise them (and yourself) have fun and keep the wildlife safe!! 😀 🐦‍⬛🐑🐄

08/03/2026

Week 3 of our Beginners Canicross course and it fell on International Women’s Day!

Great morning out, even if a little foggy! Today was a little more challenging with some slightly more technical paths and hillier sections but everyone did brilliantly! 👏

We ran through forests, fields, rocky tracks and as usual plenty of mud 😂

02/03/2026

Forget once in a blue moon 🌝 Today was that rare thing when a long run day coincided with a blue sky day - hooray for that! Plenty more of them please 🙏

02/03/2026

The puddle that never seemed to end! 😂 Never a dull moment, the joys of running Welsh trails!
Everyone loved it - like being a big kid again!

Great fun yesterday in our group training session 🐕 🏃‍♀️

01/03/2026

Our 2nd week of our current Beginners Canicross course, great to have Sarah and Haf join us, with Ali and Rosie also. Everyone did so well! A lovely out and back route, very wet, surprisingly quiet for a Sunday - perfect!

27/02/2026

Checking out a new route.. sliding in mud, streams to cross, and quite a few hills! Love exploring, and we’re not short of places to do so around here!

22/02/2026

Today we started our next Beginners course and welcomed the lovely Ali and Rosie, a mini Labradoodle, along. They both did so well, I can tell it’s going to be a great 6 weeks! 😀

(We have another person joining next week who has previously done a 1:1 session with me already) Did you know I also offer 1:1 sessions?

21/02/2026

And they’ve done it! 👏
Another graduate of our Beginners to 5km course, & Pretzel, a beautiful Husky Lab x 🥰

Rhiannon joined our group as someone who was already an able and confident runner but wanted to improve the running experience with Pretzel, build Pretzels confidence and stamina and learn more about Canicross.

It’s been an absolute pleasure having them along for the last 6 weeks. Seeing not just people but their dogs too having such a fun time together and improve week on week makes my heart sing! 💗

We’ll get some social runs in the diary! 🏃‍♀️ 🐕

20/02/2026

Thinking about trying Canicross?? Come and try it, our next 6 week Beginners to 5km course starts on Feb 22nd!
Giving Sundays a go this time around, so get in quick - limited spaces as we like to keep the group small.

Sessions are tailored to suit those participating and as long as you can walk briskly for 30 mins you’ll be fine to start! Dogs must be at least 12-18 months old depending on breed.

All participants get a certificate and medal upon completing 5km!

Kit can be hired and is included for the first session. Reach out for more details! Message or click the link in bio for more info!

20/02/2026

Last chance to join the fun! One spot left! ☺️

Thinking about trying Canicross?? Come and try it, our next 6 week Beginners to 5km course starts on Feb 22nd!
Giving Sundays a go this time around, so get in quick - limited spaces as we like to keep the group small.

Sessions are tailored to suit those participating and as long as you can walk briskly for 30 mins you’ll be fine to start! Dogs must be at least 12-18 months old depending on breed.

All participants get a certificate and medal upon completing 5km!

Kit can be hired and is included for the first session. Reach out for more details! Message or click the link in bio for more info!