CL Body Therapy

01/03/2026

While I work with fascia, lymphatics and soft tissues...

Raven works with the nervous system 💫

Healing isn’t only about therapist technique..

It’s environment. It’s connection. It’s a sense of security- without judgement.

A therapy dog’s cuddle can shift the nervous system into rest and repair — the very state the body needs to recover.

Regulated bodies heal better.

The power of a therapy dog cuddle can be truly significant 🌟

Healing flows when you feel calm and taken care of 🐾

(Therapy dog cuddles during your treatment are optional, and where appropriate depending on what treatment you are receiving- Raven is never offended if you say no)

27/02/2026

If you are planning to invest thousands in cosmetic surgery… don’t compromise the result by skimping on post-operative care!

We regularly see clients spend £5,000–£15,000 on procedures such as liposuction, abdominoplasty or breast surgery — and sometimes hesitate when it comes to post-operative treatment.

1 or 2 treatments quite often is not enough. You may be looking at x2 weekly treatments initially for the first 4- 8 weeks, for optimal healing and support - minimum. And that is just the beginning of your 18 months - 2 years of healing.

Here’s what you need to understand:

Surgery creates controlled trauma to the body.

This affects:
• The lymphatic system
• The fascial layers
• Circulation
• Scar tissue formation

Without appropriate aftercare, you may experience:

• Prolonged swelling (oedema)
• Fibrosis (hard, lumpy tissue)
• Fluid pockets (seroma risk)
• Restricted movement
• Thickened, tight or adhered scars
• Irregular contouring

Post-operative Manual Lymphatic Drainage (MLD) helps manage fluid and inflammation in the early phase.

Scar therapy becomes essential as healing progresses. This may start at 6-8 weeks.

Scar tissue is not just a line on the surface — it forms through multiple layers of fascia. If unmanaged, it can:

• Adhere to underlying structures
• Create pulling or tightness
• Distort contour
• Affect long-term tissue quality
• Impact mobility

Structured scar therapy supports:

✓ Improved tissue mobility
✓ Softer, flatter scars
✓ Reduced adhesions
✓ Better aesthetic integration
✓ Long-term comfort and function

Surgery reshapes tissue.

Recovery determines how that tissue settles.

If you’ve invested in, or are thinking about altering your body, comprehensive aftercare isn’t an “add-on” — it’s part of achieving the result you paid for.
If you’re planning surgery or are currently recovering, message us for professional guidance on post-operative MLD and Scar Therapy.

We are proud to be a Post Surgery MLD and Scar Therapy specialist 🤍

14/02/2026

Grandma's healing journey - shoulder dislocation.

Grandma had the joy of experiencing some interesting wappy gas 2 weeks ago, whilst the physio manoeuvred her dislocated shoulder back in to place at A&E. I'm told that she was away with the fairies and had great fun whizzing down the corridor in a wheel chair shouting beep beep!

Now anyone who knows Margaret, or anyone who has listened to me talk fondly of her - will know how strong willed and determined she is. And she was telling me she will be back at the gym in 2 weeks lifting weights again!

A dislocated shoulder can take 3-6 months, sometimes longer to recover. Lots of factors can dictate this, such as the extent of the injury, any previous injuries, fitness levels before the injury, age, consistency of rehab, confidence, correct guidance and support - just to name a few.

Yesterday we started her first remedial treatment, after allowing the initial acute swelling and pain to reduce. Our focus was simple- reduce excessive tension from lack of movement & guarding, increase circulation to facillitate healing, reduce swelling and pain management.

We did this by doing some gentle myofascial release, and lymphatic drainage to the area. We also done some gentle remedial massage and trigger points to the trapz and pecs.

We also gave her some exerercises to begin her shoulder rehab. The goal at this stage is to gently mobilise the shoulder with assisted movement -with use of a stick guided by her good hand/arm. And to start reactivating muscles with isometric exercises (contraction without movement), as well as scapular setting for shoulder stabilisation. She is also waiting for her referral NHS physiotherapy appointment - getting a head start early on will help her hugely when she sees the physio.

Today she is already benefiting from a slightly increased range of movement ! 🤍

We will keep you updated with her treatment progress and rehab. So far, she is doing amazing - sometimes being stubborn pays off 😉

29/01/2026

✨ The Power of Intra-Oral Buccal Massage ✨

This isn’t just a facial — it’s deep, targeted therapy from the inside out.

Intra-oral buccal massage works inside the mouth to release chronic tension held in the jaw, cheeks and facial muscles — areas we often don’t even realise we’re clenching.

💫 The benefits go far beyond aesthetics:

• Releases jaw tension & TMJ discomfort
• Helps relieve headaches & facial pain
• Softens deep expression lines from within
• Improves facial symmetry & muscle balance
• Enhances circulation & lymphatic drainage
• Supports nervous system regulation
• Creates a natural lift, sculpt & glow

By working both internally and externally, this technique reaches muscles that traditional facials simply can’t — making it one of the most effective ways to reset the face, jaw and nervous system.

Expect to feel lighter, calmer, more open…
and see a face that looks relaxed, lifted and alive

23/01/2026

Many women are told that joint pain in midlife is simply part of getting older — yet oestrogen plays a vital role in maintaining the health of our joints, tendons and connective tissues.

Oestrogen helps support collagen production, which gives tendons and ligaments their strength and flexibility. It also contributes to joint lubrication and helps regulate inflammation. As hormone levels begin to fluctuate and decline during perimenopause and menopause, it’s common for stiffness, aches and discomfort to appear — often without this link ever being explained.

This is where remedial and holistic therapies can offer meaningful support. Targeted remedial techniques help improve circulation, reduce muscular tension, and support the tissues surrounding the joints, easing strain and improving movement. Remedial therapies can also help reduce inflammation and encourage better joint function, particularly when the body is under increased stress from hormonal change.

Holistic therapies work alongside this by supporting the nervous system, encouraging relaxation, and helping the body move out of a constant state of tension. By calming the stress response, these therapies can reduce pain sensitivity, support hormonal balance, and improve overall resilience — allowing the body to adapt more comfortably during this transitional phase.

Rather than pushing through pain or accepting discomfort as inevitable, the right combination of remedial and holistic care can help you feel more supported, mobile, and at ease in your changing body.

21/01/2026

We are not your usual holistic therapist.
We combine evidence-based science with the power of holistic wellness to create bespoke treatments that are entirely unique to you.

Our Indian Head Massage is not a traditional style. Instead, it takes a contemporary approach — drawing on skills and techniques from remedial and advanced therapeutic practices. This allows us to work more effectively with tension patterns, posture, lymphatic system and the nervous system, delivering results that go far beyond relaxation alone.

21/12/2025

20/12/2025

I cannot thank The Cushty Cheesecake Co. enough for this absolute legend of a cheesecake - which i have just picked up. A birthday treat to myself 🎁

Yes... i will be having cheese cake for breakfast every morning for the next few days 😂

I also cannot thank my wonderful clients and friends for your kindness and generosity- and thinking of me on my 37th birthday. From home made products, witchy rituals, proper dubai chocolate from Castle chocolates, and gift vouchers for Lowther Castle 🤍 i am so blessed and very grateful.

I have the very best clients ever xx

16/12/2025

Facial Lymphatic Drainage and Sculpting Massage isn’t a luxury… it’s about feeling comfortable, confident, and truly at home in your own skin.

This treatment goes far beyond relaxation.
It helps to reduce puffiness, soften tension, brighten the complexion, and support your skin’s natural detox pathways — all while gently sculpting and contouring the facial structure for a more lifted, defined appearance.
The result? You look refreshed and feel revitalised from the inside out.

In a world that constantly pulls on your time, energy, and stress levels, taking care of your face and nervous system isn’t indulgent… it’s essential.
It’s where confidence begins, where comfort returns, and where you reconnect with the version of yourself that feels calm, grounded, and lifted.

Feeling good in your skin isn’t a treat — it’s a necessity.

And you deserve that.

Clbodytherapy.co.uk

Colette & Raven 🐾

08/12/2025

Have you got your surgery date?
Now is the perfect time to schedule your Post-Operative Manual Lymphatic Drainage.

Post Op MLD is a gentle, highly specialised technique that supports your body during healing. Evidence shows it can help to:

• Reduce post-operative swelling and inflammation
• Improve lymphatic flow and fluid clearance
• Support tissue repair and healthy recovery
• Ease discomfort, tightness and pressure as you heal
• Help prevent fibrosis and excessive scar tissue
• Promote smoother, more comfortable post-surgery outcomes

At CL Body Therapy, we are specialists in Post-Operative MLD, offering calm, expert care to guide your body through each stage of recovery — helping you heal efficiently, comfortably and with confidence.

Book ahead to secure your recovery sessions.

01/12/2025

It’s not just a massage…

It’s a moment for your whole body and mind to reset.
A space where your nervous system can finally calm.
Where tension melts, circulation improves, and the weight you’ve been carrying — physically and emotionally — gets a little lighter.

With 20 years of experience, skill and genuine passion, every treatment at CL Body Therapy — based within a dedicated health and wellness clinic — is tailored to you.

A place where your body can truly heal and recover.

Not just muscles, but mood.
Not just knots, but nervous system.
Not just pressure, but presence.

This is your time to feel grounded, balanced, and genuinely looked after.

And that’s worth so much more than “just a massage.”

Clbodytherapy.co.uk

Colette & Raven 🐾

25/11/2025

🌿 How Reflexology Supports You Through Menopause

At CL Body Therapy, Carlisle

Menopause is a major physical and emotional transition, and many clients come to me feeling tired, overwhelmed, and not quite themselves. Reflexology offers a gentle, supportive way to help your body cope during this time — and there’s research to back it up.

✨ Helps ease hot flushes & night sweats

A Randomised Controlled Trial with 120 women showed that reflexology significantly reduced hot flushes and night sweats after a short course of sessions (Borzou et al., 2016).

✨ Supports deeper, more restorative sleep

Many clients tell me they sleep better after reflexology. A systematic review found improvements in menopause-related symptoms, including better sleep quality (Li et al., 2020).

✨ Lifts mood and eases emotional overwhelm

Reflexology helps calm the nervous system, reducing stress and helping your body move out of “fight or flight.”
A Randomised Controlled Trial found significant improvements in depression levels in menopausal women after six weeks of treatment (Khalili et al., 2019).

✨ Improves overall quality of life

Research using the MENQOL (Menopause Quality of Life Index) found that women receiving reflexology reported better mood, more physical comfort, and improvements in sexual wellbeing (Borzou et al., 2016).
Other studies also show symptom relief, though results can vary (Shalev et al., 2002).

✨ Reflexology at CL Body Therapy

Every session is tailored to your exact needs — your symptoms, stress levels and stage of menopause. I work with reflex points linked to hormone regulation, sleep, digestion and the nervous system to help your body rebalance and cope more comfortably.

🔍 A gentle note

The research is promising but still developing. What we consistently see — both in studies and here in the clinic — is that women feel calmer, sleep better, and manage symptoms more easily after reflexology.