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Monday 6pm - 7pm Wednesday 6:30pm - 7:30pm

Caroline does Yoga

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Caroline does Yoga

I'm a Yoga Alliance accredited Yoga teacher, running sessions in Cumbria.

I'm passionate about promoting easy ways to increase happiness and wellbeing in modern life. I love to keep active to promote my own mental wellbeing and run yoga classes to help other people to do the same.

14/04/2025

12/12/2023

Fancy a bit of FREE chair yoga in Workington or Keswick?! 😍

We're delighted to announce our brand new partnership with Live Longer Better in Cumbria!

A grant from the Reconditioning Fund has enabled us to provide FREE chair yoga sessions in Keswick and Workington.

And you can get involved now - drop in sessions are available thanks to our new partnership with Healthy Hopes Cumbria and the Keswick Senior Citizens Club.

Find out more on our website: cumbriayogafoundation.com/news

Active Cumbria Cumberland Council

01/09/2021

I reckon it’s official once there’s T-shirt’s…

30/08/2021

Just a little general message to everyone to see if anyone’s available to lend a hand as a volunteer on Yoga Day on 11 September?

We just need folks to be at venues to make sure everyone knows where they’re going and what they’re doing. You can, of course, also join in the sessions while you’re there!

Either comment here or DM me if you’re around that day - for all or some of the day.

cumbriayogafoundation.org/yogaday

😘😘

22/08/2021

Whoop - bookings now live for Yoga Day 21!! Get in there quick!! xx

Ready… steady… go!!

Bookings are now LIVE for 2021!

CumbriaYogaFoundation.org/YogaDay

Our biggest event yet, led by the top teachers in our region in beautiful spaces around Carlisle City Centre

All these amazing people and spaces are volunteering their time to support wellbeing in our community

If you’ve always wanted to give it a go, but don’t know how, or where… this is your chance!

See you on the mat!

The Yoga Studio Carlisle The Yoga Rooms Carlisle Library and Archives Carlisle City Council

14/08/2021

Has yoga helped you on your journey? Help someone else find that same connection - give the gift of yoga in your community by donating now

www.justgiving.com/crowdfunding/cumbriayogafoundation

10/08/2021

Well there’s lots to tell you!!

So it’s been a bit quiet my end yoga-wise because I’ve been working away with a brilliant group of people to found a new charity - !!

Our mission is to support health and wellbeing in Cumbria through yoga, meditation and mindfulness by making it available to everyone!

And you’ll be please to hear that we’ve teamed up with the area’s leading instructors and teachers to bring you one big day of yoga for FREE at 2021!!

Do you know someone that’s wants to give it a go?! All ages and abilities are welcome - no previous experience required!

Find out more on the website and get ready to book your slot as soon as registration opens soon!! ✏️

CumbriaYogaFoundation.org

11/05/2021

Repost - many of my old yoga regulars will recognise the below... missing you xx

Mental Health Awareness Week is one close to my heart, and I make no secret of that.

Some of you will recognise the stone in this necklace as a Smokey Quartz, and a small number of you will recognise it because I have given you one at some tricky point in your life.

I wear this necklace on days when I need one with me at all times. I guess it’s a signal to those who know me well that I need a little extra grounding, or calming energy, that day.

I wonder if anyone else has these subtle signs for those around them that it’s a tricky sort of day / week / month / year?

Address

Currock House
Carlisle
CA24BS

Opening Hours

Monday	6pm - 7pm
Wednesday	6:30pm - 7:30pm

Website

http://www.carolinedoesyoga.co.uk/

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Want your practice to be the top-listed Clinic in Carlisle?

Caroline does Yoga

Fun, lighthearted classes for all abilities. You don’t need to be flexible to give it a go!

Join me for a range of classes, including Yoga for Mental Wellbeing, Hatha Yoga and Men’s Yoga.

Trying a class for the first time can be daunting whether you’re new to yoga or not. My aim is to create accessible and welcoming classes making students new and old feel part of the Team CDY family.

Find out more and book your class on the website.

Improving wellbeing and reducing stress within the workplace improves concentration, memory & focus. Employees who feel valued are more likely to increase productivity & profitability of a business.

It’s so simple and doesn’t have to cost the earth!

Whether in the canteen, staff room or board room, bringing staff members together in a yoga class connects colleagues and breaks down barriers, improving communication and working relationships.

Visit my website or get in touch for more information about how yoga can improve productivity and reduce sickness absence for your business.

Perhaps you’re not quite ready to join a class, or have specific requirements that a one-to-one session would improve.

Private sessions give the opportunity to explore together how yoga can work for you and your needs. Giving you tailored postures and sequences designed to improve physical and mental wellbeing in class and at home.

Sessions are offered in my treatment room in Denton Holme, Carlisle or in the comfort of your own home.

Get in touch to find out more.

Caroline does Yoga

14/04/2025

12/12/2023

01/09/2021

30/08/2021

22/08/2021

14/08/2021

10/08/2021

11/05/2021

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Caroline does Yoga

Fun, lighthearted classes for all abilities. You don’t need to be flexible to give it a go!

Improving wellbeing and reducing stress within the workplace improves concentration, memory & focus. Employees who feel valued are more likely to increase productivity & profitability of a business.

Perhaps you’re not quite ready to join a class, or have specific requirements that a one-to-one session would improve.