Becky Holliday

Home
United Kingdom
Carlisle
Becky Holliday

Women's Health & Wellbeing Coach

Become who you truly want to be — happy, healthy, confident 💗
Women’s Health Coach |📍Carlisle + 🇬🇧 UK
Download Your FREE Healthy Habits Guide👇
beckyholliday.com/free-guide

06/11/2025

The pressure made me emotional.

I was busy. Stressed. Overwhelmed.

With no time to eat well. Exercise consistently. Or clear my head.

Do you ever feel the same about work?

Here’s 3 mindset shifts and healthy habits I implemented to regain control:

✅ Pause before you start any task and ask yourself if it really needs to be done today — or at all.

What’s the worst that could happen if you left it until tomorrow? If you don’t do it at all?

✅ Take 7 minutes today to plan tomorrow.

What’s the most important 1 to 3 things you must get done? What task will help you, your colleagues and your employer achieve strategic goals?

✅ Get up earlier or start work 30 minutes later (because I bet you start sooner than you have to). And do 1 or 2 things for yourself.

Gratitude journal. Meditate. Have a healthy breakfast. Go on a run.

The issue with tips like these? They don’t teach you how to actually implement them or where to start.

It frustrated me so much, that I started publishing a FREE newsletter that gives you the exact steps you need to transform your health, happiness and confidence.

Join over 400 hard-working, ambitious women getting it delivered to their inbox every single Wednesday 💌

Sign up here 👉 beckyholliday.com/free-newsletter

31/10/2025

We were SO tired.

It was our first “proper” holiday together.

Seven days in Turkey. All-inclusive hotel.

The most amazing views, staff and little details you wouldn’t forget:

🦢 Towels folded into swans.

⛱⛱ Sun loungers designed for two people.

🍦 Mint chocolate chip ice cream for free — all day, every day!

So we did what you’re “supposed” to do on holiday. Not much.

But rather than feel rested and recharged, I felt the opposite. And realised this:

👉 You’ve got to decide what happiness, relaxation and rejuvenation mean to you.

For me, it isn’t doing nothing for hours at a time. It doesn’t energise me. Calm my mind. Or bring me joy.

That’s why I now see time off as an opportunity to do more. Not less.

Specifically, more of the things YOU LOVE.

So, what would you love to do more of? What recharges you and makes you feel good?

Make a list — choose one thing — then give yourself time to do it this weekend.

If this resonated, I think you’ll enjoy my FREE newsletter 💌

Every Wednesday I share actionable health tips and advice that’ll help you feel more energetic, joyful and confident.

Sign up here 👉 beckyholliday.com/free-guide

Use that 👆 link and you'll also get and get my free guide: The 5 Habits of Happy, Healthy & Confident Women

(link in bio too)

24/10/2025

Here’s how to change in 30 days 👇

* eat a healthy breakfast (I LOVE overnight oats, you?)

* drink a glass of water first thing

* journal 3 things you're grateful for

* listen to a 2-minute Headspace meditation

* don't look at social media or emails until 10am

* go on a 10-minute walk at lunchtime

* swap 1 unhealthy snack for banana and peanut butter

* finish work 10 minutes earlier

* read 1 page of your book

👆 choose ONE simple habit — and do it at the same time and place every day.

Mindset wise, remember this...

(1) You’ll want to choose more than one habit (me too!). If you do, just be clear on your #1 non-negotiable habit. In other words, the ONLY habit you must do on days you don’t feel motivated.

(2) You won't see the change you want day to day. The secret is time, patience and consistency. The best way to stay consistent? Keep it simple and get some positive accountability.

If you’d like personalised accountability, download my free guide 👉 The 5 Habits of Happy, Healthy & Confident Women

Then reply to my email and I'll personally help you stick to your new habit — for free! 💞

👉 Link in bio or go to: beckyholliday.com/free-guide

30/09/2025

Sick of feeling Tired? Sluggish? Unmotivated?

Here’s 3 habits that’ll help you:

✅ Stop drinking coffee after 12 pm ☕ — I LOVE coffee too, but caffeine impacts the quality of your sleep, which affects both your mood & energy levels

✅ Stop negative thought loops that drain your energy & make you feel heavy — by writing down 3 things you’re grateful for every day

✅ Stop sitting down when you get home from work & go for your dog walk straight away — when you get back, you’ll have the energy & motivation to do what you said you would!

Want to learn how to stick with healthy habits like these — so you can feel better every single day?

You need my FREE Guide: How to Create Healthy Habits that Stick 😘

Read it here now 👉 beckyholliday.com/free-guide

(link in bio too)

26/09/2025

LOVE to snack? Me too!

Here’s 5 of my favourite👇

They’re all quick, healthy and tasty — and will give you that energy and mood boost you’re looking for too 🙌

✅ A banana or apple with peanut butter

✅ Mashed avocado on wholemeal toast with a sprinkle of salt and pepper

✅ A handful of berries and nuts

✅ Chopped carrots and peppers with hummus

✅ Wholemeal toast topped with peanut butter and sliced banana — my absolute favourite! 😋

25/09/2025

Overwhelmed by negative thoughts about yourself and your life?

Here’s 2 simple ways to be more positive:

✅ Start Gratitude Journaling

✅ Be Kinder to Yourself

Want to learn how to do gratitude journaling consistently and what to write?

Go to 👉 beckyholliday.com/gratitude-journaling-prompts

Want to learn how to stop your negative thoughts and be kinder to yourself in 7 steps?

Go to 👉 beckyholliday.com/how-to-feel-happier

When you decide to be more positive — AND do the hard work of taking consistent action to actually change your mindset — you’ll see how much easier, calmer and more joyful your life becomes 😘

Yes, it takes effort. But trust me, it really makes a difference to how you feel about yourself, your days and ultimately your life 💗

P.S. DM me and I'll send the links straight over to you :)

23/09/2025

beautiful autumn mornings that feed your soul 🍂🫶

19/09/2025

Your days are your life in miniature...

That’s how I think about it.

What you do today is creating who you’ll become weeks, months, years from now.

That’s why I’ve spent time implementing positive rituals. Because — even though they don’t tell you this — consistency is how you achieve what you want.

So, in the hope these inspire you to create your own, here’s 6 of my favourites:

✅ Have 2 glasses of water first thing — yes, before coffee!

✅ Stretch

✅ Eat a tasty and nutritious breakfast — usually overnight oats

✅ List 3 things I’m grateful for

✅ Read at least 1 page of a non-fiction book

✅ Go on a walk with my partner, Phil and our cute pup, Baylee

These are non-negotiable daily habits I really look forward to and enjoy.

They’ve taken effort to create. But are SO worth it because they’re now fundamental to my happiness, health and what I want to achieve.

If you’re anything like me, you know who you want to be. So add to your routine — one by one — rituals that’ll make you feel good and help you become that better version of YOU.

As you do them consistently, you’ll notice all the positive changes they bring to your life. More calm. More focus. More joy. More confidence. More energy.

P.S. Want to create habits that last? Download your FREE guide now: The 5 Healthy Habits You Need To Look & Feel Your Best Every Single Day 👉beckyholliday.com/free-guide

18/09/2025

Couldn’t stop myself taking a picture of this quote a few weeks ago in Manchester

But what does it have to do with being happy, healthy and confident?

It reminded me that your mind can’t help but find the negatives

It’s a protection mechanism — what could go wrong, it might not work, what if I fail?

Here’s something else you might not know...

You have to train your mind to find the positives — what could go right, what if it did work, what if I achieved what I want? 💛

16/09/2025

Ready to feel happier and healthier without overwhelming yourself?

Keep it simple.

Here’s the 3 areas I focus on that make the biggest difference to my customers:

✅ your mind

✅ your food

✅ your lifestyle

Every single Wednesday I share a short yet motivating blog post that’ll show you how to change all 3 💗

You can read my most popular posts by clicking the links below:

👉 How to Do Gratitude Journaling — 5 Prompts You Need to Create a Positive Mindset (beckyholliday.com/gratitude-journaling-prompts)

👉 10 Quick & Easy Snacks That Are Good for You (beckyholliday.com/snacks-good-for-you)

👉 How to Stop Feeling SO Tired (beckyholliday.com/how-to-stop-feeling-so-tired)

Over 400 women read these posts every week to help them change their life — through simple habits, routines and mindset shifts that last.

Address

Carlisle

Website

http://beckyholliday.com/, https://beckyholliday.com/free-newsletter/, http://beckyholliday.com/free-guide, https://beck

Alerts

Be the first to know and let us send you an email when Becky Holliday posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Becky Holliday:

Shortcuts

Want your practice to be the top-listed Clinic in Carlisle?