Simple Balance

30/11/2025

Advanced Hyperbaric Oxygen Therapy (HBOT) at OxyHealthCare®. Improve healing, reduce inflammation & boost wellness. The UK's No.1 HBOT brand

22/11/2025

A perfect opportunity to take some time out after Christmas ❤️

06/09/2025

01/09/2025

Hello, September! 🍂

A new month is another chance to prioritise your health and wellbeing. Nutritional therapy isn’t about restriction — it’s about nourishing your body so you can feel your best from the inside out. 💚

Ready to make positive changes this September? Send me a message today!

31/08/2025

Not sure where to start on your journey to better health? Let’s make it simple. Get in touch today, and I’ll help guide you with the right steps, support, and motivation to get you moving toward your goals 🌱

30/08/2025

Wondering what to have for tea? Try this Pistachio crusted Salmon 🤔 🌿

Crispy, nutty, and packed with flavour — this recipe is as nourishing as it is delicious. Perfect for a dinner that feels a little bit special (without all the fuss) 🐟

Who’s giving this a try? 🙋‍♀️

29/08/2025

Many people struggling to improve their health, lose weight or improve their
diet are held back due to popular beliefs, misleading information and diet
myths. Here's 5 of the top diet myths ⚠️

1. All calories are created equal
2. ‘Diet’ foods are the best choice
3. Eating fat makes you fat
4. Carbohydrates are the enemy
5. Healthy eating is too expensive

To break through the myths and understand how to maintain a healthy,
nutritious diet contact Simple Balance today!

28/08/2025

Choosing the right multivitamin can feel overwhelming — there are so many options out there! That’s why it’s always best to speak with a healthcare professional, such as a nutritional therapist, to find the one that truly supports your unique needs 💊

But if you’re browsing the shelves, here are a few things to keep in mind:
✔️ No added fillers or binders
✔️ Natural, bioavailable (non-synthetic) nutrients
✔️ Free from added sugar, flavourings & preservatives
✔️ Check the NRVs (are they high enough for your needs?)
✔️ Be mindful of allergens & dietary restrictions
✔️ Choose a formula that matches your age, s*x & life stage (e.g. pregnancy)

Want tailored advice? Get in touch today and I’ll help you find the right multivitamin for you.

14/08/2025

Here’s how to fuel up on your B vitamins! 🍳🥬

Here's some of the best food sources of B vitamins — simple, everyday ingredients that can make a real difference to your energy, focus, and overall wellbeing.

Want to know how to incorporate these into your diet with meals tailored to your unique needs? DM me or email to book your free discovery call and start your personalised nutritional therapy journey.

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10/08/2025

Let’s talk about B vitamins — the energy boosters your body can’t do without! 💥💛

Vitamin B is actually a group of eight essential nutrients that play a key role in keeping your body and mind functioning at their best. Since (aside from B12) your body doesn’t store these vitamins for long, it’s important to replenish them regularly through a balanced, nutrient-rich diet. 🌿🥑🍳

Why are B vitamins so important?
✨ They support your metabolism by turning food into energy
🩸 They help create new blood cells
🧠 They boost brain function and cognitive health
🌟 They promote healthy skin

If you’re feeling low in energy, foggy, or just a bit off — your B vitamins might be part of the puzzle.

Want to know more about how nutritional therapy can help? DM me to book your free discovery call. Let’s get to the root together 💚

06/08/2025

Many of the things we’ve come to accept as “normal” are actually signs that something deeper needs attention. Nutritional therapy helps you reconnect with your body and feel your best again — with energy, clarity, and balance 💚

DM me today to book your free discovery call and start getting to the root of your symptoms.