Wake Up Wellness

02/02/2026

They told us fat was the enemy.
So we cut butter… and added sugar and refined grains.
Obesity and diabetes exploded.
Maybe it’s time to question the story we were sold.

15/01/2026

Start your day with sunlight.
Change how your body responds all day long.

🌞 Want support putting this into practice? Wake Up Wellness membership coaching is open — link in bio.

07/01/2026

Americans told to eat more meat and saturated fat just like Wake Up Wellness has been saying for ever (well not quite) 💪💪💪
Want help with eating this way and getting your health back? 👉Join the wake up club 👉
https://www.skool.com/the-wake-up-club-8636/about?ref=939ef0c84eb04b83afef18e17b82b19c

Nutritional guidelines released on Wednesday by Secretary of Health and Human Services Robert F. Kennedy, Jr., and the USDA emphasize “real food” that is high in saturated fat, departing from decades of evidence on healthful diets

06/01/2026

📺Thursday 8th Jan 8pm Channel 4.
👉If you have Type 2 diabetes, pre-diabetes or fatty liver disease this would be good to watch. Dr Unwin the low carb GP will be on discussing how he has helped well over 100 of his patients reverse their conditions. 💪

05/01/2026

Austria doesn’t fit the cholesterol story we’ve all been told.

Average cholesterol levels?
⬆️ Above WHO “risk” thresholds

Life expectancy?
⬆️ One of the longest in Europe

So what gives?

Either cholesterol isn’t the standalone villain it’s been made out to be…
Or we’re not being told the whole picture.

Because population health is never about one marker in isolation.
Context matters: metabolism, insulin resistance, food quality, lifestyle, stress, movement, and environment.

When the data doesn’t match the narrative, it’s not “dangerous” to ask questions — it’s scientific.

Curious what actually drives long life?
This is where the conversation should be going.

NutritionScience HeartHealth

03/01/2026

➡️If what you’re doing to improve your health or lose weight isn’t working. ➡️It’s not you. ➡️You’re not failing, the advice is. ➡️You don’t have to do this alone.

✨Wake Up Club is weekly group health coaching, simple science-based guidance, and support that actually helps.

No commitment.
Just show up and see what changes.

✨ Link 👉 https://www.skool.com/the-wake-up-club-8636/about?ref=939ef0c84eb04b83afef18e17b82b19c

02/10/2025

✨ Aging is inevitable. But how we age? That’s shaped by the daily choices we make.

Your food, sleep, movement, stress, and environment all influence whether you’ll be thriving with energy and independence—or struggling with chronic illness.

At Wake Up Wellness, we teach you how to work with your biology, not against it. Because longevity isn’t just about years in your life—it’s about life in your years.

👉 Which future are you designing?