Glow With Cat May, Carlisle (2026)

Let’s glow—and grow—together! Welcome to Glow With Cat May—where beauty, wellness and opportunity meet. I’m Cat May, a qualified Nutritional Therapy Practitioner and proud Diamond Executive at Tropic Skincare. Here, I blend evidence‑based nutrition, hormone‑balancing strategies, and award‑winning natural skincare to help busy women feel vibrant, confident and radiant from the inside out. But I don’t stop there—I also mentor ambitious women to build their own beauty businesses, creating flexible, meaningful income while sharing products they love. Whether you’re seeking clearer skin, steadier energy, hormone support or a path to financial independence, you’ve found your community.

✨ Real‑food meal ideas & nutrition tips
✨ Skin‑loving routines & Tropic favourites
✨ Behind‑the‑scenes of building a Tropic Diamond business
✨ Supportive coaching for your own Glow‑up journey

Ready to glow and grow? Send a message or comment “GLOW UP” below, and let’s get started!

23/12/2025

If you’re waking up puffy and tired even when you’re NOT—perimenopause is messing with more than just your cycle.

After having my son, my hormones were chaos. Puffy eyes, dull skin, dry AND oily at the same time. I didn’t recognise myself in the mirror. The same hormonal fluctuations happen during perimenopause.

Here’s what’s really going on:

Dropping estrogen weakens your skin barrier + slows your lymphatic system. Cortisol spikes, causing water retention. Fluid gets TRAPPED in your face—especially around your eyes.

You can’t out-cream hormonal inflammation.

Here’s what I do now (takes 5 minutes):

✨ Gua Sha BEFORE coffee – Stimulates sluggish lymph flow when estrogen drops.

✨ Bone broth in your latte – Collagen + glycine depuff from the inside and plump declining collagen.

✨ Lymph drainage massage (2 min) – Drains trapped fluid. Game-changer for puffy eyes.

✨ Ice face before makeup – Reduces cortisol-driven puffiness, preps skin for glow.

Most perimenopausal women try expensive serums, patches, or Botox—and still look exhausted.

Because you can’t fix sluggish lymph with cream. And finding truly clean products that won’t irritate your compromised barrier? Frustrating and expensive.

That’s why I created my Holiday Skin Rescue system—lymphatic techniques + toxin-free skincare that actually WORKS for hormonal skin.

No harsh chemicals. No 10-step routines. Just results.

Want my free 5-minute routine + the exact system I use?

Comment GLOW below and I’ll DM it to you

21/12/2025

I used to DREAD seeing photos of myself at Christmas parties.
Puffy eyes. Dull skin.

That “exhausted mum” look that no amount of concealer could hide.

Between late nights wrapping presents, sugary treats, champagne toasts, and zero sleep… my skin would pay the price.

And I’d spend the whole season feeling self-conscious instead of confident.

Here’s what I finally figured out:

It wasn’t my age. It wasn’t even the stress.

It was inflammation + poor lymphatic drainage caused by all the holiday indulgences (sugar, alcohol, lack of sleep).

Your lymphatic system is like your body’s “waste removal” system—and when it’s sluggish, fluid gets trapped in your face, causing puffiness, dark circles, and that “tired” look.

So here’s what I do now (and it takes 5 minutes):

✨ Gua Sha BEFORE coffee – Stimulates lymph flow before inflammation kicks in. Do it first thing when you wake up.

✨ Bone broth in your morning latte – Collagen + glycine depuff from the INSIDE. Heals your gut (where inflammation starts) and plumps skin naturally.

✨ Lymph drainage massage (2 min) – Gentle strokes down your neck drain trapped fluid. Game-changer for puffy eyes.

✨ Ice face before makeup – Constricts blood vessels, tightens skin, and preps your face for a flawless glow.

But here’s the thing…

Most women try to “fix” holiday skin with expensive serums, under-eye patches, or Botox—and wonder why they STILL look tired.

Because you can’t out-cream inflammation. You have to address it at the root: lymphatic drainage + internal nourishment.

That’s why I created a simple, toxin-free system that combines the RIGHT skincare with the RIGHT nutrition—so you can glow through the holidays WITHOUT the guesswork, wasted money, or complicated routines.

Ready to feel confident in every holiday photo this year?

👉 Comment GLOW and I’ll send you my exact Holiday Skin Rescue Routine (includes the tools, products, and internal tips that actually work).

15/12/2025

What if glowing, youthful skin at 43 doesn’t require expensive treatments or overwhelming routines?

As a career-driven mum, I was always putting myself last. I tried every “clean” skincare trend, but my skin still looked tired, dull, and years older than I felt inside.

I honestly thought feeling invisible was just part of getting older.

Most skincare either overpromises or demands more time than busy women have.

Plus, “natural” often means weak results, leaving us feeling stuck between our values and our confidence.

Here’s what truly changed everything for me:

I simplified to a 5-step evening routine with globally leading, clinically-proven formulas (no more 10-step chaos!)

I committed to double cleansing every night—even when tired—to remove the day’s buildup and allow my skin to breathe.

I swapped in a gentle, multitasking serum that targets both hydration and firmness (one product, multiple benefits)

I made sunscreen a non-negotiable, even on cloudy days, to prevent future ageing.

I joined a community of like-minded mums for accountability, support, and real-life tips (motivation makes the difference!)

For years, I wasted money & hope on random products, hoping something would finally work.

Doing it alone left me frustrated and stuck.

If you want radiant, younger-looking skin—without harsh treatments or sacrificing precious time—I’d love to share what’s working for me and this incredible community.

Drop “GLOW” in the comments if you want my personal routine or details about the community!

08/12/2025

After two kids and endless sleepless nights, my skin lost all its bounce. I tried “miracle” creams and considered injectables, but nothing felt right.

My confidence plummeted every time I caught my reflection—sagging jawline, tired eyes, zero glow.

Here’s what most don’t realise: hormone shifts after 40 slow collagen production, and most mainstream products are packed with ingredients that actually weaken your skin barrier over time.

Your skin needs real nourishment, not harsh chemicals.

❤️Switch to certified organic skincare—your skin absorbs 60–70% of what you put on it!

🍋Look for vitamin C, bakuchiol (nature’s retinol), and plant peptides for firmness—skip the harsh stuff.

🫶Massage your skincare in upward motions daily: stimulates collagen and lifts instantly.

💦Hydrate inside and out—drink water with electrolytes , and use a hydrating serum before your moisturiser.

✅Don’t chase 10-step routines; consistency with a proven system beats “miracle” fads.

I wasted years (and £££) on random products and skincare hacks.

Most “natural” stuff didn’t deliver, and injectables just didn’t feel authentic to me. It’s exhausting, confusing, and easy to give up.

Everything changed when I switched to Tropic Skincare’s clinically proven, certified organic system.

In just weeks, my skin felt firmer, plumper, and people started commenting on my skin.

Want my exact firmer-skin routine (no needles, no overwhelm)?

Drop the word FIRM below and I’ll DM you my full step-by-step and ingredient checklist!

Address

Carlisle

Website

http://www.catmay.co.uk/

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Glow With Cat May