Meadowbridge Surgery

23/02/2026

23/02/2026

23/02/2026

Good Morning Friends ❤️
Happy February 23

23/02/2026

23/02/2026

"Did you know butterflies rest when it rains because it damages their wings?
It's okay to rest during the storms of life. You'll always fly again once it's over.
Trust the process."

Life's storms can be relentless, leaving us feeling battered and bruised, much like a butterfly whose wings are vulnerable in the rain. It's during these challenging times that we must remember the importance of rest and self-preservation.
Just as a butterfly seeks shelter to protect its delicate wings, we too need moments of quiet and recuperation to restore our strength and spirit.
Don't feel guilty about taking a break; this isn't defeat, but rather a wise strategy for renewal. Trust in your resilience; once the storm passes, you will take flight again, stronger and more beautiful than before. The process of healing and growth takes time, and that time is precious. 🌿🦋🌨️

Mitra @ https://www.facebook.com/tipsthatchangeyourlife/

22/02/2026

Self-care isn’t always candles and bubble baths — sometimes it’s setting a boundary, drinking enough water, or finally booking that doctor’s appointment.

There’s no one-size-fits-all approach, and it’s okay if your version of self-care looks different.

💛 What does self-care look like for you this week?

22/02/2026

This February, take steps for a healthier heart!

National Heart Month is a great reminder that small changes can make a big difference.
🚶‍♂️ Move more
🥗 Eat balanced meals
🚭 Stop smoking
💧 Reduce salt
😌 Manage stress