Julie Green Wellbeing Coach

13/11/2025

Today is World Kindness Day.
Here's a few acts of kindness you could try:

- Leave a kind note for someone to find or give someone a compliment.

- Make a cup of tea for a friend, colleague or family member.

- Smile or say hello to people you pass.

- Clear out some items and donate them to a charity shop.

- Let someone merge into your lane while driving (I know I appreciate this one a lot!)

Small acts of kindness can make the biggest difference to someone's day. Let's be kind every day, but also, don’t forget to be kind to yourself too ❤️

04/11/2025

I had the pleasure of being part of this 2 years ago and was good to see a number of events take place locally specifically for men. There is still a real stigma around men talking about their feelings and mental health but I have seen an increase in men getting in touch with me and others I know over the last few years too and I hope this continues. It’s ok to reach out for support, it’s ok to not feel ok. It takes strength from all people to reach out so is definitely no ‘weakness’ at all. Please keep talking, please share posts like these to raise awareness and also helps with advertising these events too. Do get in touch if you need someone to talk to or some guidance, I do have a few spaces available this month.

We are taking part in campaign this November to support men’s mental health. Pop by the library to check out our collection of self-help books!

are encouraging everyone to have a conversation with someone – anyone – each day. A friendly conversation can make someone’s day. Get involved. Why not start that conversation today?

28/10/2025

A few good reminders below and to instil some positive self-talk when overthinking or feeling like those thoughts are spiralling.
If you’d prefer to talk it through, then I do have 2 available slots this week (as it’s half term and a little quieter overall). Please DM me or email me for more info ❤️

18/10/2025

It’s world menopause day today and something I feel quite passionate about and try and research as much as I can. There are soooo many symptoms and All on the Board have mentioned many below, but it’s how all of these and more affects us mentally, physically, emotionally…
There’s definitely more awareness these days, that’s why it’s good to read, like and share these pages as gets it out there a bit more and more people talking too. But it needs more! If I won the lottery, I’d put money into creating more research and support groups around the country, there’s hardly anything around this area that I’m aware of. Please let me know if there are any. 😃
If you need support/techniques and someone to talk to, please message me for session rates. If there’s enough of us, perhaps we can create our own little support group ❤️

10/10/2025

You can turn to us.

16/09/2025

Basic, yet powerful 💪❤️

10/09/2025

You could also talk to someone you trust, go to a safe environment/place, speak to your GP, call 111/999 if you feel your safety is in danger. People do care, honestly ❤️

Today is World Su***de Prevention Day and we're spreading the message that it's ok to talk about su***de, in fact asking directly can help save a life. 💜

For advice on talking about su***de check out our website: https://bit.ly/4ge4qif

***dePreventionDay

04/09/2025

Wishing all the young people I see (and everyone else too) a good or at least kind and calm first day back at school.
You’ve all defo got this and I look forward to hearing all about it soon ❤️💪

01/09/2025

I have referred many people to Witney Grief Support and always had really great feedback from them to say how valuable the group is. Whether that’s going regularly or just a one off or just even knowing the support is there if needed. If anyone has a ‘spare’ couple of pounds to donate to keep this group going then they’d be ever so grateful. There’s not many face to face support groups around, a lot are online or over the phone and this doesn’t suit everyone. If you’re unable to donate then please share the post to get it out there a bit more please 🙏😇❤️

Iʼm raising money to support the running costs of our pop up grief cafes, create new marketing materials and purchase books for the grief library.. Support this JustGiving Crowdfunding Page.

22/08/2025

I cannot express enough how self care is sooooo important. I found this ‘menu’ that has some good tips. Maybe give some a try, and make it a regular order 😍 🤷‍♀️😃❤️

06/08/2025

It’s been a while! Life has been tricky lately and some things just have to be ‘parked’ until ready to go again. I came across these reminders for overthinking and it really helped me pause and reset, so I’m just going to leave them here in case it helps someone else…❤️