Stryde Physiotherapy & Acupuncture

28/12/2025

Clinics will be running as normal from 2nd January

Wednesday clinics in Castle Douglas
Friday clinics in Dalbeattie

Enquiries to:
Strydephysiotherapy@gmail.com or 07350 507209

21/12/2025

With the clinic now closed for 2025 I just wanted to take the opportunity to thank all my wonderful clients who have supported me throughout this year. Being fully booked across all clinics every week was not something I even imagined when I set up back in May! As a result I will be looking to extend clinic availability throughout 2026.

A huge thank you to Stewartry Rugby Club Stewartry Sirens The Bridge Wellness Centre and Sports Solutions for your continued support, looking forward to 2026 💪🏻

08/11/2025

Honoured to play a small part in such a great display of Women’s and Girl’s sport 🖤❤️

📣TEAM ANNOUNCEMENT 📣

We are back at Greenlaw tomorrow after few weeks on the road as we welcome Greenock Wanderers 1st XV for the first time 🙌

We have a number of our Girls sections in action tomorrow too 👇🏾

Womens 1st XV
📍Greenlaw
⏰2pm KO
🆚 Greenock Wanderers 1st XV

U14 Girls
📍Biggar RFC
⏰ 12 noon KO
🆚Ayr, Shire, Annan & Biggar

U16 Girls
📍Greenlaw
⏰12 noon KO
🆚 Cambuslang

U18 Girls (as part of Galloway Girls)
📍Currie RFC
⏰12.30pm KO
🆚Currie Chieftans

Lets paint the sidelines black & red tomorrow for all our Women & Girls Section 🙌 🖤❤️

30/10/2025

Looking to book an appointment?

We currently run two clinics - one in Castle Douglas and one in Dalbeattie

If you need help either check out our website or call 07350507209 for more information

03/08/2025

Appointment availability at The Bridge Wellness Centre on Friday 8th August

Megan has appointments available from 1pm onwards

Call 07350 507209, or email strydephysiotherapy@gmail.com to book

21/07/2025

STRYDE PHYSIOTHERAPY & ACUPUNCTURE - UPDATE

From Friday 1st August, Megan will also be running a clinic from The Bridge Wellness Centre, Dalbeattie, DG5 4AY, every Friday.

Megan is a Chartered Physiotherapist and qualified Acupuncturist with a background in Sport & Exercise Science and Applied Physiology.

Megan has experience managing a range of musculoskeletal (e.g., neck and back pain, sports injuries, mobility issues etc.) and neurological conditions (e.g., Stroke, MS, Parkinson's etc.).

To book an appointment contact:
*Stryde Physiotherapy & Acupuncture on 07350 507209 or email strydephysiotherapy@gmail.com
*The Bridge Wellness Centre on 01556 612722.

https://www.strydephysiotherapy.com/

18/07/2025

Really excited to be working with Stewartry Rugby Club and Stewartry Sirens Senior teams 🤝🏉

Stryde Physiotherapy & Acupuncture 🤝 Stewartry Rugby Club

Stewartry RFC is excited to be working with Stryde Physiotherapy & Acupuncture who will be offering affordable Physiotherapy treatment to all background staff and Senior Players.

Megan is a Chartered Physiotherapist and qualified Acupuncturist with a background in Sport & Exercise Science and Applied Physiology.

Megan has experience managing a range of musculoskeletal (e.g., neck and back pain, sports injuries, mobility issues etc.) and neurological conditions (e.g., Stroke, MS, Parkinson's etc.).

Welcome to Stewartry Megan! We cant wait to have you onboard 🙌 🏉

15/07/2025

Last minute availability for Physiotherapy and/or Acupuncture treatment tomorrow (Wednesday 15th July) at Sports Solutions:

11am - Filled
1pm

Initial appointments are £60 and last up to 60 minutes including full history and treatment.
Follow up appointments are £50 and last up to 45 minutes.

Message 07350 507209 or email strydephysiotherapy@gmail.com to book

10/07/2025

Struggling with Lower Back Pain?

You’re not alone—over 80% of people experience it at some point in their lives.

Whether it’s from sitting too long, poor posture, or an old injury, physiotherapy can help you move pain-free again.

Here’s how we can help:
- Targeted exercises to strengthen your core and back

- Manual therapy to ease tight muscles and joints

- Posture and movement education to prevent future pain

Don’t let back pain slow you down.

You can book an appointment with our Chartered Physiotherapist by email at Strydephysiotherapy@gmail.com or by phone on 07350 507209

06/07/2025

Stryde Physiotherapy & Acupuncture is now running a clinic from Sports Solutions (DG7 1LA) on a Wednesday. Appointments offered from 10am-6pm.

Megan is a Chartered Physiotherapist and qualified Acupuncturist with a background in Sport & Exercise Science and Applied Physiology.

Megan has experience managing a range of musculoskeletal (e.g., neck and back pain, sports injuries, mobility issues etc.) and neurological conditions (e.g., Stroke, MS, Parkinson's etc.).

Contact Stryde Physiotherapy & Acupuncture on 07350 507209 or email strydephysiotherapy@gmail.com to book.

https://www.strydephysiotherapy.com/

03/07/2025

Is knee pain holding you back?

Whether it’s running, squatting, or just climbing the stairs - knee pain isn’t something to ignore.

At Stryde Physiotherapy, we identify the root of the cause and guide you through a personalised plan to get you moving pain-free again.

Common causes of knee pain include:
- ligament injuries (like ACL or MCL)
- meniscus tears
- osteoarthritis
- muscle imbalances or poor movement patterns
- patellofemoral pain syndrome

Book your assessment today at strydephysiotherapy@gmail.com or by calling 07350 507209

23/06/2025

🧠 Is Neck Pain Slowing You Down?

You’re not alone. Whether it’s from long hours at a desk, poor posture, stress, or even sleeping the wrong way—neck pain is one of the most common complaints we treat.

👉 Signs your neck pain might need physiotherapy:
• Stiffness or reduced range of motion
• Pain that radiates to your shoulders or arms
• Headaches starting at the base of the skull
• Numbness or tingling in your hands

💡 Good news? You don’t have to live with it.

Our physiotherapist is trained to find the root cause of your pain and help restore movement, reduce tension, and prevent future flare-ups.

📆 Call, text or WhatsApp us on 07350 507209 or email strydephysiotherapy@gmail.com