TRAIN WITH GARY

02/04/2026

🔹️3 Day Split🔹️

🔹️You can get so much results from x3 sessions in the gym.
🔹️This is one that i used when first started training, and got me so many results.
It also gets results for my clients now who are on x3 sessions a week
🔹️It covers everything on the body
🔹️Gives time for your body to recover
🔹️Not in the gym everyday or for hours

🔹️It makes it realistic to get results and more understanding of what is needed to get results too.
🔹️E.g Monday Wednesday & friday in the gym
others days to recover or do cardio

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

31/03/2026

🔹️Real Coaches With Real Lifes
🔹️With social media we see so many Coaches with such high & unreal expectations of getting results and what is needed from the gym.
🔹️In reality it is not much what is needed

🔹️Listening to a young person who has no life commitments or bills to pay can spend there life to a gym and fitness
but in the real world this is not achievable.

🔹️Its having someone with a understanding of life and understand each client and there commitments to there fitness journey.

🔹️Not everyone has that free time not everyone can spend 2hrs a day in the gym.
back on earth we have to work everyone out separately

🔹️If your coach sounds like this or your Listening to someone who sounds like this.....put in the bin.

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

30/03/2026

🔹️Best Training Split🔹️

🔹️The big debate...."what is the best Training Split out there?
🔹️Legs, Push Pull
🔹️Upper Lower
🔹️Full Body

🔹️All work depending the individual and what they can do.
as Long as your getting the results that is all that matters

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

28/03/2026

🔹️Nutrition & Meal Plans🔹️

🔹️Not just chicken brocoli rice for every meal.....spice it up 🔥
🔹️Make your "Diet" a lifestyle choice not a diet with restrictions.
Giving you all the plays to get results.

🔹️NO Bs, NO Fads just basic food that does the job.
Fuel for the gym fuel for life 💪🏻

🔹️Online Coaching, 1-1 Training & Nutrition all under one roof.
🔹️Straight to the point with training & nutrition, NO Bs, NO fads
🔹️Sign up, no matter who or where
🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

28/03/2026

🔹️Gym Mistakes 🔹️
🔹️Running For Fat Loss🔹️

🔹️Many people start running for overall fat loss.....when instead walking is perfect for the job....Let me explain

1) walking taps into using fat as energy not carbs which running does
2) Walking is loads easier on the body
3) Running is performance orientated when we are looking for fat loss

🔹️Speed-6kph
🔹️Incline- 5-7%
🔹️Time- 30mins

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔




#

Call now to connect with business.

27/03/2026

🔹️Gym Mistakes 🔹️
🔹️How Long Will It Take🔹️
🔹️"I need to loose 2 stone in 6 week....how long will that take?"
the question i get asked the MOST...but the reality of how long it does take.
🔹️Individuals think it will fall off which some it does but not for everyone.
1) Your lifestyle depends on how quick
2) Your diet
3) Your Training
4) Sleep
5) Stress

🔹️People wanted the body yesterday and think it will be done in 1 or 2 week where it can be Months or even more like years

🔹️Instead....get from A to B in no set time with less added pressure and in a safe way



🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

24/03/2026

Motivation

24/03/2026

🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

24/03/2026

🔹️Dont expect the old plan & work to open new doors if they have not worked previously.
New keys new plans are needed to progress

🔹️Positive Mind + Positive Attitude = Positive Outcome
🔹️Bring people up dont drag them down
🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔

22/03/2026

🔹️Comes to training & seeing any changes to your physique follow these methods to watch you chnage.
•Build muscle in the gym
•Repair in the kitchen
•Grow in bed

🔹️Many get this wrong....this is the way this is what is needed.
🔹️Dont need hours in the gym
🔹️Fuel your body like a car
🔹️Sleep like a baby
🔹️Duel Coaching🔹️
Online & In Person 1-1
DM for Training/Nutrition & Meal preps ideas
📧trainwithgdb@gmail.com
📞07880618920
🏋🏼 Personal Training
👨🏻‍💻 Online Coach 1,3 & 5 Month Blocks
🥩 Nutrition Plans
🔹️Month Block sessions 🗓
🔹️6 & 12 week diet plans🥩🍌🥔