ARC Counselling

08/12/2025

I am a registered member of the British Association of Counsellors and Psychotherapists, the BACP. You can view my profile and contact me through their website.

Registered Member MBACP offering support in castleford-wf10 for Abuse, ADD / ADHD, Anxiety, Autism spectrum, Body/somatic therapy, Depression, Menopause, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Stress, Substance Dependency, Trauma,...

07/12/2025

I am registered with the National Autistic Society as a Neuro-affirming counsellor & psychotherapist. If you or someone you know is finding life challenging or is looking for a safe space to process and talk about daily life, please get in contact today.

I can help and support you by working alongside you. Thank you Amanda

I offer Neuro-affirming face-to-face, telephone and online counselling services to individuals age +21 who are self diagnosed or clinically diagnosed with autism, ASD and ADH. And for individuals who suspect they may be on the spectrum and wish to explore this further. Specialising in anxiety, low m...

01/12/2025

Hello. I got a bit cross at seeing the many 30 second reels there are on Grounding Techniques, without any context offered. So I have written you three articles that talk about:

What is Grounding?
Why do I need to ground myself?
Why doesn’t it work on me?
What if I’m withdrawn?
What if I’m spiralling.

I hope you find them helpful. Best wishes Amanda

Why do you need to ground yourself? What is grounding, and what does it mean? Grounding never works for me? I’m probably doing it wrong! I’m not sure when I’m supposed to do it. My chest was so tight from anxiety when I tried to do the breathing exercise I couldn’t breathe out. So I…

26/11/2025

You can view my profile on the Counselling Directory website. This is a great place to find the right therapist for you.

Specialising in ADHD, Autism, anxiety, low mood, burnout and low self-esteem. I also work with sexual trauma and panic attacks, working alongside you in our therapy sessions at your pace. Therapy can bring hope and change. BACP ND AffirmingTherapist.

01/11/2025

There are weekly and fortnightly sessions currently available.

Prices: £50 for a 60 mins session and £75 for a 90 mins session.

Please enquire with any questions or book a free introductory call through the website amandareynolds.co.uk.

Thank you Amanda

31/10/2025

Clients with ADHD and Autism make up around 80% of my practice. If you suspect you are neurodivergent or want to find out more about your own sensory sensitivities, RSD, procrastination etc these are all things I can help and support you with.

Have a good look at what I can offer you or get in touch with any questions or to book a free introductory call.

I look forward to hearing from you. Amanda

Specialising in anxiety, depression, low self-esteem and neuro-diversity, I work alongside you in our therapy sessions at your pace. I also work with sexual trauma, and panic attacks. Therapy can bring hope and change. ND affirming BACP Therapist.

17/09/2025

Curbing impulsivity in adults with ADH sounds challenging, because it is! Practicing new skills and strategies can help and this article explains some ways you may want to try.

Self-compassion: Try to be patient with yourself when you do, which is the opposite of impulsive I know, but you are not broken and you are not alone in your frustration.

curbing adh impulsitivy Explore more Practice mindfulness and self-awareness. Learning how to practice mindfulness can be hugely beneficial and a tremendously powerful support strategy for you and your mind. It takes time to find a mindfulness technique that resonates with you and works for you, but...

16/09/2025

Practice mindfulness and self-awareness. Learning how to practice mindfulness can be hugely beneficial and a tremendously powerful support strategy for you and your mind. It takes time to find a mindfulness technique that resonates with you and works for you, but once you do, practice takes time. Mindfulness isn’t about meditating and being all spiritual.…

Find out more here |

curbing adh impulsitivy Explore more Practice mindfulness and self-awareness Learning how to practice mindfulness can be hugely beneficial and a tremendously powerful support strategy for you and your mind. It takes time to find a mindfulness technique that resonates with you and works for you, but....

13/09/2025

You can now subscribe to receive resources and articles straight to your inbox for personal development and mental health, including neuro-diverse supportive advice.

12/09/2025

Poor ADHD impulse control can lead to various adult behaviors, such as engaging in risky activities, being easily distracted, and interrupting others. Additionally, individuals may struggle with impulse spending and experience frustration with waiting, all of which can negatively impact personal relationships and financial stability.

Read the article here ....

Poor ADHD impulse control can lead to various adult behaviors, such as engaging in risky activities, being easily distracted, and interrupting others. Additionally, individuals may struggle with impulse spending and experience frustration with waiting, all of which can negatively impact personal rel...

11/09/2025