Castlemilk Well-Being Hub

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Castlemilk Well-Being Hub

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Castlemilk Well-Being Hub, Alternative & holistic health service, The Braes Shopping Arcade, Castlemilk, 9AA, Castlemilk.

Community Interest Company with a mission to nurture a strong, supportive community where everyone can heal, grow and thrive together 💛

https://bookwhen.com/castlemilkwellbeinghub

16/02/2026

𝗧𝗥𝗘® – 𝗧𝗲𝗻𝘀𝗶𝗼𝗻 & 𝗧𝗿𝗮𝘂𝗺𝗮 𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟭/𝟮/𝟮𝟬𝟮𝟲…

Through simple, guided movements, this session supports the body’s natural ability to release stored stress and tension, helping you feel more grounded and at ease.

🎟️ Book Your Space via this link: https://castlemilk-wellbeing-hub.eventcube.io/events/92526/tre-tension-trauma-releasing-exercises-session

12/02/2026

🎶 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 – 𝗙𝗶𝗿𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿: 𝟮𝟮/𝟮/𝟮𝟬𝟮𝟲

Our first sound bath of the year is finally here.Take an hour just for you - to rest, release, and reset. Join us for a deeply relaxing sound bath designed to help you let go of tension and find inner calm.

Tickets available via 🔗 https://castlemilk-wellbeing-hub.eventcube.io/events/93601/sunday-sound-bath-22-2-2026 ⬆️

📍 This event is taking place at the Birgidale Complex, 10 Stravanan St, Glasgow, G45 9LW

11/02/2026

We’d like to say a huge thank you to The Castlemilk Community Football Trust for providing us with this fantastic space and sporting facilty at The newly refurbished Barlia Community Room, Glenwood Path for our weekly yoga sessions (Friday 10-11am).

It’s a real honour to partner with an organisation that sits right at the heart of the Castlemilk community and supports people across the wider South Glasgow area.

Thank you for the warm welcome and continued support 💛🧘‍♀️

08/02/2026

Sometimes, we need a wee reminder… 🧡

07/02/2026

𝗪𝗲 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟭/𝟮 𝗳𝗼𝗿 𝗮𝗻 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝘁 𝘁𝗵𝗲 𝗛𝘂𝗯.

This guided experience uses the breath to support nervous system regulation, gentle release, and a deeper sense of connection with the body. The perfect relaxation session.

Tickets on sale via link: 🔗 https://castlemilk-wellbeing-hub.eventcube.io/events/92525/integrative-somatic-breathwork-session

02/02/2026

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 #𝟭: 𝗧𝗵𝗲 “𝗡𝗼-𝗣𝗼𝘄𝗲𝗿” 𝗛𝗼𝘂𝗿… 🧠 ⏱️ 📵

Every day for the last 4 weeks, we’ve been setting a 60-minute block where we don’t use any electronic devices (phone, laptop, headphones).

This might not sound like much, but answer this:

What’s the longest stretch of time each day (other than sleeping) where you’re not reading, watching, or listening to something on an electronic device?

We’ve become so used to stimulating ourselves every second of the day, that NOT using a device is considered weird...

01/02/2026

🥊 Ladies Boxing for Fitness – Back for February!

Our popular Ladies Boxing for Fitness class returns on Wednesday 4th February | 10–11am

✨ First class is FREE if you’d like to come along and give it a try.

This is a non-contact class using pads and gloves, led by the amazing Claire from Me Time Fitness.

Great for confidence, fitness, and releasing stress!

🎟️ Please Book Your Free Place via: 🔗

22/01/2026

𝗙𝗥𝗘𝗘 𝗠𝗶𝗻𝗱–𝗕𝗼𝗱𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗜𝗻𝗳𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 🌱 𝟮𝟴/𝟮/𝟮𝟬𝟮𝟲 ✨

If you’re looking for support to become a healthier, slimmer version of you without going down the pharma jab route, this is for you.

Saturday 28th February | 11am – 12pm
Cost: FREE

This session explains how a mind–body approach to weight loss works with your body rather than against it.

It also leads into a 4-week programme, available at a special discounted rate for those who attend and wish to continue.

Book A Free ticket via link in bio 🔗 to let us know you’re coming along. 🙌🏾

21/01/2026

𝗙𝗥𝗘𝗘 𝗠𝗶𝗻𝗱–𝗕𝗼𝗱𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗜𝗻𝗳𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 🌱 𝟮𝟴/𝟮/𝟮𝟬𝟮𝟲 ✨

If you’re looking for support to become a healthier, slimmer version of you without going down the pharma jab route, this is for you.

Saturday 28th February | 11am – 12pm
Cost: FREE

This session explains how a mind–body approach to weight loss works with your body rather than against it.

It also leads into a 4-week programme, available at a special discounted rate for those who attend and wish to continue.

Book A Free ticket via link below 🔗 to let us know you’re coming along. 🙌🏾

🎟️: https://castlemilk-wellbeing-hub.eventcube.io/events/93129/free-mind-body-weight-loss-info-session

18/01/2026

𝗪𝗲 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗲𝘃𝗲𝗻𝘁 𝗵𝗲𝗿𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗛𝘂𝗯.

✨ 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 ✨

🗓 21st February 2026
⏰ 10am – 11:30am
A guided session using breath and body awareness to support regulation, release, and deeper connection.

🎟️ Tickets on sale via link in bio 🔗

13/01/2026

🧡 One Day At A Time 💪

Feeling guilty for taking a break? Scientific and psychological perspectives suggest there’s room to rethink “laziness”, not as a flaw, but as a healthy pause your brain and body may need. Experts point out that intentional downtime can reduce stress and burnout, giving your nervous system a chance to recover instead of constantly running on high alert.

This kind of rest helps your brain wander, recharge, and even spark creativity or problem‑solving insights that don’t emerge when you’re always in motion.

Studies also show that what we often call being lazy can serve as strategic rest: it slows stress hormones, supports better sleep, and allows you to return to tasks with clearer energy and focus. In some research contexts, scheduling a dedicated “lazy day”, a period free from productivity pressure — has been linked with improvements in mood, motivation, and overall well‑being.

Rather than a sign of weakness, occasional laziness may be a form of self‑care and cognitive reset that enhances long‑term health and resilience.

13/01/2026

🧡 One Day At A Time 💪

Feeling guilty for taking a break? Scientific and psychological perspectives suggest there’s room to rethink “laziness”, not as a flaw, but as a healthy pause your brain and body may need. Experts point out that intentional downtime can reduce stress and burnout, giving your nervous system a chance to recover instead of constantly running on high alert.

This kind of rest helps your brain wander, recharge, and even spark creativity or problem‑solving insights that don’t emerge when you’re always in motion.

Studies also show that what we often call being lazy can serve as strategic rest: it slows stress hormones, supports better sleep, and allows you to return to tasks with clearer energy and focus. In some research contexts, scheduling a dedicated “lazy day”, a period free from productivity pressure — has been linked with improvements in mood, motivation, and overall well‑being. Rather than a sign of weakness, occasional laziness may be a form of self‑care and cognitive reset that enhances long‑term health and resilience.

Address

The Braes Shopping Arcade, Castlemilk, 9AA
Castlemilk
G45

Website

https://www.castlemilkwellbeinghub.co.uk/

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