Castlemilk Well-Being Hub

27/02/2026

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝘄𝗲 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗠𝗶𝗻𝗱–𝗕𝗼𝗱𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗜𝗻𝗳𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 🌱

If you’re looking for support to become a healthier, slimmer version of you without going down the pharma jab route, this is for you.

Saturday 28th February | 11am – 12pm
Cost: FREE

This session explains how a mind–body approach to weight loss works with your body rather than against it.

It also leads into a 4-week programme, available at a special discounted rate for those who attend and wish to continue.

No pressure. Just information, support, and choice.

🔗 Pick up a FREE TICKET here: https://castlemilk-wellbeing-hub.eventcube.io/events/93129/free-mind-body-weight-loss-info-session to let us know you’re coming. 🎟️

26/02/2026

Tomorrow we return to Barlia Football Centre for Free Yoga | 10:00 –11:00am.

Ease into your day with gentle movement, breathwork, and calm. Perfect if you feel stiff, stressed, or simply in need of a reset.

Everyone welcome… 🧘‍♂️

22/02/2026

✨ NEW Circuits Class from this Monday 23rd February | 5:45pm - 6:30pm. 🏃‍♂️🏋🏻‍♀️⏰

Suitable for ALL levels, great fun, and a brilliant full-body workout. Whether you’re just starting out or getting back into fitness, you’ll be warmly welcomed.

🔗 Book Your Space via our Event Cube Page ☑️

21/02/2026

This week is Cancer Prevention Week, and Vitality UK are sharing some information to help you better understand cancer and how to protect your health...

Learn the 10 early warning signs of cancer you should never ignore. Plus, discover why early detection matters and how to act quickly to protect your health this World Cancer Day.

20/02/2026

✨ There’s still plenty happening this February at Castlemilk Wellbeing Hub ✨

From free yoga and gentle chair sessions to breathwork, TRE®, sound baths and energising circuit classes — we’ve got something to support your mind and body.

Whether you’re looking to relax, reset or get moving, come and join our welcoming community 💚

🔗 See Link In Bio for how to book your place 🎟️

18/02/2026

LADIES OF CASTLEMILK & SURROUNDING AREAS 💪🥊

Looking to get fitter, feel stronger and boost your confidence in a fun, supportive environment?

Our Ladies Boxing for Fitness class on Wednesday Morning 10-11am is the perfect place to start…

🥊 No previous boxing experience needed

🥊 Suitable for all fitness levels

🥊 Friendly, welcoming group of women

🥊 Positive vibes only with .fit_withclaire

Whether you want to lose weight, tone up, relieve stress or just try something new – this class is all about helping YOU become fitter, healthier and more confident 👊

🎉 FREE TASTER CLASS 🎉 Grab your ticket via 🔗 Event Cube Link.

Come along and give it a try – and after that it’s only £5 per class!

Bring a friend, your sister, your mum – everyone is welcome 🤗

Message me to book your spot and take the first step towards a stronger, healthier you 💖🥊

16/02/2026

𝗧𝗥𝗘® – 𝗧𝗲𝗻𝘀𝗶𝗼𝗻 & 𝗧𝗿𝗮𝘂𝗺𝗮 𝗥𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟭/𝟮/𝟮𝟬𝟮𝟲…

Through simple, guided movements, this session supports the body’s natural ability to release stored stress and tension, helping you feel more grounded and at ease.

🎟️ Book Your Space via this link: https://castlemilk-wellbeing-hub.eventcube.io/events/92526/tre-tension-trauma-releasing-exercises-session

12/02/2026

🎶 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 – 𝗙𝗶𝗿𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿: 𝟮𝟮/𝟮/𝟮𝟬𝟮𝟲

Our first sound bath of the year is finally here.Take an hour just for you - to rest, release, and reset. Join us for a deeply relaxing sound bath designed to help you let go of tension and find inner calm.

Tickets available via 🔗 https://castlemilk-wellbeing-hub.eventcube.io/events/93601/sunday-sound-bath-22-2-2026 ⬆️

📍 This event is taking place at the Birgidale Complex, 10 Stravanan St, Glasgow, G45 9LW

11/02/2026

We’d like to say a huge thank you to The Castlemilk Community Football Trust for providing us with this fantastic space and sporting facilty at The newly refurbished Barlia Community Room, Glenwood Path for our weekly yoga sessions (Friday 10-11am).

It’s a real honour to partner with an organisation that sits right at the heart of the Castlemilk community and supports people across the wider South Glasgow area.

Thank you for the warm welcome and continued support 💛🧘‍♀️

08/02/2026

Sometimes, we need a wee reminder… 🧡

07/02/2026

𝗪𝗲 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟭/𝟮 𝗳𝗼𝗿 𝗮𝗻 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝘁 𝘁𝗵𝗲 𝗛𝘂𝗯.

This guided experience uses the breath to support nervous system regulation, gentle release, and a deeper sense of connection with the body. The perfect relaxation session.

Tickets on sale via link: 🔗 https://castlemilk-wellbeing-hub.eventcube.io/events/92525/integrative-somatic-breathwork-session

02/02/2026

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 #𝟭: 𝗧𝗵𝗲 “𝗡𝗼-𝗣𝗼𝘄𝗲𝗿” 𝗛𝗼𝘂𝗿… 🧠 ⏱️ 📵

Every day for the last 4 weeks, we’ve been setting a 60-minute block where we don’t use any electronic devices (phone, laptop, headphones).

This might not sound like much, but answer this:

What’s the longest stretch of time each day (other than sleeping) where you’re not reading, watching, or listening to something on an electronic device?

We’ve become so used to stimulating ourselves every second of the day, that NOT using a device is considered weird...