Moxie Pilates

Moxie Pilates Supporting you to attain mind and body resilience in mid-life

Why not give the gift of wellness for Christmas with studio pilates sessions? Intro packages or your choice of gift card...
09/12/2025

Why not give the gift of wellness for Christmas with studio pilates sessions? Intro packages or your choice of gift card denomination are available. Message me to place your order.

๐ŸšจDonโ€™t wait till 2026 to start Pilates! I have a couple of ๐‘๐€๐‘๐„ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐  ๐ฌ๐ฉ๐จ๐ญ๐ฌ as well as a ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐ฅ๐ฎ๐ง๐œ๐ก๐ญ๐ข๐ฆ๐ž ๐œ๐ฅ๐š๐ฌ...
10/11/2025

๐ŸšจDonโ€™t wait till 2026 to start Pilates! I have a couple of ๐‘๐€๐‘๐„ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐  ๐ฌ๐ฉ๐จ๐ญ๐ฌ as well as a ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐ฅ๐ฎ๐ง๐œ๐ก๐ญ๐ข๐ฆ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ with semi-private availability. Ad-hoc availability on Tu/Th AMs.

โž•Moxie Pilates is more than mat and reformer. ๐’๐ญ๐ฎ๐๐ข๐จ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ utilises all of the apparatus including trapeze table, chair, arcs and springboard/tower.

๐Ÿ’š My classes are all about finding ๐ฏ๐ข๐ญ๐š๐ฅ๐ข๐ญ๐ฒ, ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž in movement so that you can ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ญ๐ข๐œ๐ค๐ฒ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ, ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ซ๐š๐ง๐ ๐ž ๐จ๐Ÿ ๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ ๐š๐ข๐ง ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก in body and mind.

๐Ÿ’ซ Supporting common peri/menopausal ๐ฆ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐จ๐ฌ๐ค๐ž๐ฅ๐ž๐ญ๐š๐ฅ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐š๐ข๐ง๐ญ๐ฌ with science backed exercises & suitable for rehabilitation (discuss first).

โžก๏ธ Max ๐Ÿฐ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ per class offering:
- A more cost-effective way to get ๐ญ๐š๐ข๐ฅ๐จ๐ซ๐ž๐ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  than 1:1s
- A ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฎ๐˜๐—บ๐—ผ๐˜€๐—ฝ๐—ต๐—ฒ๐—ฟ๐—ฒ (without the big-class overwhelm

๐Ÿ‘ฉโ€๐Ÿ’ป ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ at https://www.bit.ly/semi-privatebooking. ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐—บ๐—ฒ https://wa.me/message/6FBIUG2GMKFIL1 or get in touch if youโ€™d like a ๐˜๐—ฟ๐—ถ๐—ฎ๐—น!

Itโ€™s always a pleasure to help clients discover Pilates and gratifying to see their bodies unravel and rebuild as they d...
07/11/2025

Itโ€™s always a pleasure to help clients discover Pilates and gratifying to see their bodies unravel and rebuild as they develop new connections and strength in their movements. Some lovely reviews from my amazing clients ๐Ÿ’š Thank you ๐Ÿ™





04/11/2025

๐Ÿ”ฅ Same intention, different magic ๐Ÿช„
Hamstring 3 on the Chair ๐Ÿช‘ vs. Tower on the Trapeze Table ๐Ÿ› ๏ธ โ€” both play with spinal articulation, length and core control, but invite the body into completely different relationships with gravity.

Thatโ€™s the beauty of moving in a fully equipped studio. A change of apparatus can shift your focus, deepen your awareness, and unlock new pathways of control and ease.

โœจ Ready to explore more than the mat or reformer? Join me and feel the possibilities! Learn more via my mailing list https://www.moxiepilates.co.uk/subscribe or DM me to chat!

๐ŸŽฌ is sped up - slow and controlled is where itโ€™s at!

Ever felt a little lost in a bustling reformer class?Or maybe you're hesitant to join a larger group?๐Ÿ’œ Experience the wa...
15/09/2025

Ever felt a little lost in a bustling reformer class?

Or maybe you're hesitant to join a larger group?

๐Ÿ’œ Experience the warmth and personalised approach of our 1:1, duet, or intimate small group classes (maximum 4) at our welcoming, boutique studio in Caterham Valley.

๐Ÿƒ Itโ€™s not about racing to keep upโ€”it's about embracing mindful, connected, and powerful movement tailored to your body.

โญ Expert-led teaching across the entire Pilates apparatus (we are more than reformer)!

๐ŸŽฏMoxie Pilates is all about YOUโ€”your unique body, your life stage, and your goals.

๐Ÿ‘‰ DM me to secure your first session or visit www.moxiepilates.co.uk/book-online to learn more!

โœจ New season, new studio vibes โœจIโ€™ve got a few regular spots opening up in my small group classes (max 4 people โ€“ so you...
20/08/2025

โœจ New season, new studio vibes โœจ
Iโ€™ve got a few regular spots opening up in my small group classes (max 4 people โ€“ so you get plenty of attention & space to move).

Plus, here are my updated studio opening times for private 1:1s and duets.

๐Ÿ‘‰ If youโ€™ve been waiting for the right time to join โ€“ this is it! Message me to grab a space before they go.

Introducing... ๐ŸŒ™ TWILIGHT RITUALS - Pilates, Sound Healing & Soul Guidance ๐ŸŽถ๐Ÿ˜‡๐ŸŒ  A special event series with Rebalance Hea...
07/07/2025

Introducing... ๐ŸŒ™ TWILIGHT RITUALS - Pilates, Sound Healing & Soul Guidance ๐ŸŽถ๐Ÿ˜‡

๐ŸŒ  A special event series with Rebalance Healing - Rachel Strachan on two Friday evenings this summer! Each event is limited to just 5 spaces for a truly personal, nurturing and intentional experience - come alone or share the luxury with friends ๐Ÿ‘ฅ ๐Ÿ’œ

๐Ÿ“ฒ Learn more and book: https://www.moxiepilates.co.uk/events-and-courses

๐Ÿ—“ P.S. We are returning to the Soper Hall in Sep & Nov for more Pilates, Cacao & Sound Healing sessions! Join our mailing list to be the first to book!

๐ŸŒฟ Feeling a shift in your body lately?Mid-life and perimenopause can bring unexpected changes โ€” fatigue, aches, weight g...
30/06/2025

๐ŸŒฟ Feeling a shift in your body lately?

Mid-life and perimenopause can bring unexpected changes โ€” fatigue, aches, weight gain, joint pain, or just not quite feeling like you.

You donโ€™t have to push through or figure it out alone.

Moxie Pilates offers a space to reconnect, reset and rebuild โ€” in a way that honours your changing body. Whether itโ€™s 1:1, a duet with a friend, or a friendly small group (max 4), every session is tailored to support your strength, bone health, balance and nervous system.

โœจ Intro offers available for new clients!
๐Ÿ’ฌ DM or WhatsApp via my website to chat
๐Ÿ“Caterham Valley
๐Ÿ’Œ Subscribe for updates, offers & events moxiepilates.co.uk/subscribe

This is your time.

๐Ÿซถ๐ŸปMove gently, feel better, and come back home to yourself.

Address

Harestone Valley Road
Caterham
CR36HQ

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