GCM Wellbeing

11/11/2025

Newsletter Update – New Qualifications & Offerings
If you don't receive our newsletters, you can still read them by clicking on the following link:

✨ Coaching with Koula – What’s New I’m excited to be developing a brand-new Retirement Coaching programme, designed especially for those beginning to think about life beyond work — or already navigating retirement. Retirement can be a time of opportunity, but also of big questions. This pr...

06/11/2025

*Courses at GCM Wellbeing*

Good news! We’ll be restarting face-to-face and online courses and events in the new year with a fresh programme designed to support your wellbeing, growth, and learning.

✨ Expect updated classes, new opportunities, and the same warm, supportive environment you’ve come to know at GCM Wellbeing.

In the meantime, we’d love to hear from you:

* Is there a particular course you’d like us to offer?

* Do you have ideas for topics that would support your personal or professional journey?

👉 Share your suggestions with us here and help shape our upcoming programme.

Stay tuned—our new timetable will be announced soon!

You can also contact us at info@gcm-coaching.com.

02/11/2025

🍂 Autumn brings cooler nights, cosy corners… and some unexpected house guests.

If you’ve ever felt uneasy about what might be creeping indoors this season, you’re not alone. Our latest video gently explores why this happens — without naming names or showing any unsettling images.

At GCM Wellbeing, we offer compassionate, evidence-based therapies to help adults overcome fears and anxieties in a safe, respectful way. Whether it’s a lifelong phobia or a recent discomfort, our approach is tailored, trauma-sensitive, and empowering.

🎥 Watch the video to learn more — and discover how therapy can help you reclaim calm and confidence.

06/08/2025

Feeling overwhelmed, anxious, or stuck in stress cycles? You’re not alone—and you don’t have to navigate it alone.

As a Stress & Anxiety Specialist, Thierry supports individuals facing emotional and physical challenges linked to anxiety, trauma, and chronic stress. Whether it’s panic attacks, phobias, burnout, or stress-related symptoms like IBS or sleep disruption, he offers integrative therapy designed to help you feel calmer, more grounded, and empowered.

🧠 Thierry's approach blends:
- Counselling to explore and process emotions
- Hypnotherapy to reframe limiting beliefs and soothe the nervous system
- EFT & IEMT to release emotional blocks and trauma responses
- Mindfulness & Breathwork to restore balance and resilience

💬 Sessions are trauma-informed, client-centred, and tailored to your unique needs. Thierry also offers sliding scale options to make therapy more accessible.

If you’re ready to take that first step — or just curious about how therapy might support you — feel free to reach out. Thierry is here to listen, guide, and walk alongside you.

📩 DM us or visit GCM Wellbeing's website to learn more and book a free consultation: www.gcm-wellbeing.co.uk

29/07/2025

Learn how counselling supports acquired brain injury survivors and carers. Explore approaches for emotional resilience and rebuilding identity.

25/07/2025

Holidays should be a time we look forward to. Unfortunately, for some of us, it isn't. So many things can get in the way of enjoyment: fear of flying, concerns about being in a swimsuit, social anxiety, feeling homesick and much more. Therapy can help, so feel free to contact me at www.gcm-wellbeing.co.uk or on 07906 226953

15/07/2025

Are you considering giving up to***co or va**ng? This article may help you to do so.

Hypnotherapy helps uncover triggers, reframe habits, and support lasting change to quit smoking or va**ng for good. Here's what you need to know.

05/06/2025

GCM keeps offering more services for your wellbeing:
- Counselling (New)
- Hypnotherapy
- Integral Eye Movement Therapy (IEMT)
- Emotional Freedom Technique (EFT/Tapping)
- Life Coaching
- Business Coaching
- Mindfulness meditation
- Breathwork
For more information, visit https://www.gcm-wellbeing.co.uk/ or contact us on 07906 226953.

GCM Coaching: we offer life coaching, business coaching, hypnotherapy and meditation. We are based in Surrey. We help individuals and businesses alike to achieve their goals in relation to wellbeing, personal and work life. We also provide bespoke corporate training sessions to businesses, in-house....

19/01/2025

Grow your business skills for free:
https://www.facebook.com/share/1HeZ8jfxMZ/

Discover how professional support for creatives like you can elevate your business

10/10/2024

An opportunity to check our own mental health (remember to put your own oxygen mask first before helping others)

World Mental Health Day is on 10 October 2024. Find out how to take part and raise awareness of mental health.

14/05/2024

It’s this week (13th to 19th May) and the focus this year is on : moving more for your mental health.

is probably the best form of movement for overall health. As a dance teacher, I have witnessed many times how dancing can transform people literally! I actually believe that if dancing was taught systematically in schools from the first year, we wouldn't see so many kids (and later adults) suffering with mental health issues.

Here is a great article on the benefits of dancing for mental health:
https://www.verywellmind.com/how-dancing-helps-your-mental-health-5206963

To celebrate , why not try a dance class? They are always friendly and fun? If you are a dancer, why not invite a non-dancer to come along to your dance class?

Dancing can help mental health in a number of ways, including boosting mood and decreasing anxiety. Learn how dancing can help both your physical and mental health.

22/12/2023

Here is our latest newsletter containing our Christmas wishes and TWO presents (one from Koula and one from Thierry). Have a wonderful Christmas!

As 2023 is coming to an end and we are about to close down for the festive season, we are delighted to send you some Christmas presents and give you an update on our activities. Both Koula and Thierry have been very busy this year, you can read more about them individually further below. But, before...